PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
KELLY'S PAN FRIED TILAPIA
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!
Provided by kellyyykk
Categories Tilapia Recipes
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
TANGY PAN FRIED TILAPIA
I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.
Provided by Caz320
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat Tilapia fillets in Dijon mustard.
- Then dip in panko to coat.
- Heat oil in skillet on med/high - I try to use as little as I can get away with.
- Pan Fry fillets until golden brown on both sides.
- Try to turn fillets only once since Tilapia is delicate and can fall apart.
- Season with salt and pepper while still hot.
Nutrition Facts : Calories 395.8, Fat 18, SaturatedFat 3, Cholesterol 56.8, Sodium 483.4, Carbohydrate 29.8, Fiber 2.2, Sugar 2.6, Protein 28.7
KELLY'S PAN FRIED TILAPIA
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!
Provided by kellyyykk
Categories Tilapia Recipes
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
KELLY'S PAN FRIED TILAPIA
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!
Provided by kellyyykk
Categories Tilapia Recipes
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
PAN FRIED TILAPIA FROM SANDRA LEE
Make and share this Pan Fried Tilapia from Sandra Lee recipe from Food.com.
Provided by Sarahdoo10
Categories Weeknight
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
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