Keto Butternut Squash And Fennel Soup Recipes
ROASTED BUTTERNUT SQUASH AND FENNEL SOUP WITH CITRUS
Roasted butternut squash, fresh fennel, onions, and garlic are blended with spices, marmalade, and cream for a deliciously decadent soup that's the perfect starter for your holiday feast! My favorite way to garnish the soup is to whip up additional heavy cream until soft peaks form, then top each bowl with a small dollop. I then lightly drizzle each dollop with extra marmalade that's been melted in the microwave for 10 to 20 seconds.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with parchment paper.
- Combine butternut squash, fennel, onion, and garlic on the baking sheet. Drizzle with oil and salt and toss until well combined.
- Roast vegetables in the preheated oven until soft and lightly browned, 35 to 40 minutes.
- Puree 1/2 of the vegetable mixture in a blender with 1/2 of the broth until smooth. Pour mixture into a large saucepan set over low heat. Puree the rest of the vegetables and broth; add to the saucepan.
- Stir in marmalade and pumpkin and heat through over low heat. Stir in cream before serving. Season with salt and pepper.
Nutrition Facts : Calories 298.1 calories, Carbohydrate 42.1 g, Cholesterol 31.2 mg, Fat 14.8 g, Fiber 6.2 g, Protein 4.3 g, SaturatedFat 5.6 g, Sodium 1041 mg, Sugar 14.7 g
More about "keto butternut squash and fennel soup recipes"
ROASTED BUTTERNUT SQUASH AND FENNEL SOUP • MY POCKET …
Web Oct 24, 2019 1 medium butternut squash, peeled and cubed, 6-8 cups 1 medium fennel bulb, cored and cubed 3 cloves garlic, peeled and cut in …
From mypocketkitchen.com
4.7/5 (31)Category SoupCuisine AmericanCalories 302 per serving
From mypocketkitchen.com
4.7/5 (31)Category SoupCuisine AmericanCalories 302 per serving
- Peel and cube the squash. Cut off the stems of the fennel bulb saving some of the fronds for garnish if desired. Dice.
- Place squash and fennel in a large bowl add halved garlic cloves. Pour over 3 tbsp olive oil, 1 tsp of salt and cayenne pepper if using. Toss to coat. Pour mixture onto a baking tray and roast in preheated oven for 20-30 minutes or until nice and soft. Stir half way through roasting.
- While vegetables are roasting dice onion and apples. Add 1 tbsp olive oil to to a large pot. Over medium heat saute onions until they are very soft, 6-8 minutes. Add apples, sage, nutmeg and 2 tsp of salt. Stir. If vegetables haven't finished roasting, remove onions from heat and set aside.
KETO BUTTERNUT SQUASH SOUP - LOW CARB, GLUTEN-FREE, 5 …
Web Sep 18, 2020 1 butternut squash peeled, seeded, cubed 4 cups broth 12 oz frozen cauliflower thawed & cooked until soft ½ cup sour cream ¼ …
From joyfilledeats.com
4.8/5 (15)Total Time 30 minsCategory Appetizer, Side, Side DishCalories 96 per serving
From joyfilledeats.com
4.8/5 (15)Total Time 30 minsCategory Appetizer, Side, Side DishCalories 96 per serving
- Simmer the squash in the broth until tender, about 25-30 minutes. Then proceed with the other instructions.
ROASTED BUTTERNUT SQUASH SOUP WITH APPLE AND FENNEL
Web Nov 10, 2013 Preheat the oven to 400℉. Arrange the the squash in an even layer on a parchment paper -lined sheet pan, and toss with just enough olive oil to coat. Season generously with salt and pepper. Roast …
From forkknifeswoon.com
From forkknifeswoon.com
KETO BUTTERNUT SQUASH SOUP – KETO WEEKS
Web Place the butternut squash halves open side up onto the baking sheet. Brush with a tablespoon of avocado oil. Season with sea salt and black pepper. Flip over, face down. Bake in preheated oven for about 40-55 …
From ketoweeks.com
From ketoweeks.com
BUTTERNUT SQUASH WITH FENNEL AND APPLE RECIPE - EMILY …
Web Sep 1, 2014 Spread the squash, fennel, and apple on a baking sheet in a single layer and roast in the oven for 25 minutes. Toss and continue cooling for about 20 more minutes, until tender and lightly browned ...
From foodandwine.com
From foodandwine.com
CREAMY KETO BUTTERNUT SQUASH SOUP RECIPE - KETOCONNECT
Web Nov 18, 2021 To make this keto friendly soup you need to first cut squashes in half and microwave them for about 6-8 minutes and then let them cool down for about 10 …
From ketoconnect.net
3.3/5 (31)Category Main CourseAuthor Matt GaedkeCalories 95 per serving
From ketoconnect.net
3.3/5 (31)Category Main CourseAuthor Matt GaedkeCalories 95 per serving
BUTTERNUT SQUASH SOUP {LOW-CARB AND GLUTEN-FREE} - KETOLOGIC
Web Preheat the oven to 400 degrees. Toss the butternut squash cubes in a bowl with the olive oil; season with salt and pepper. Lay the squash evenly on a lightly sprayed/greased …
From ketologic.com
From ketologic.com
CLEAN KETO BUTTERNUT SQUASH SOUP - EAT. BE FIT. EXPLORE.
Web Instructions. Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper. Cut the squash in half and remove the seeds. Place the butternut …
From eatbefitexplore.com
From eatbefitexplore.com
THE BEST KETO BUTTERNUT SQUASH SOUP FOR COLD DAYS
Web Sep 21, 2020 Option 1: Preparation in the microwave. Put the butternut squash pieces in a Tupperware container and microwave the squash for about 10 to 15 minutes on a high …
From mindfoodmatter.com
From mindfoodmatter.com
SPINACH MOVE OVER! DELICIOUS (AND NUTRITIOUS) KALE RECIPES THAT
Web Butternut squash roasted with garlic-infused oil and kale help create a bold salad, hearty enough for a main dish. Pomegranate seeds add color, juiciness, and crunch. The …
From msn.com
From msn.com
THE KING’S BUTTERNUT SQUASH (PUMPKIN) SOUP - FOOD.COM
Web This soup is always a winner. Perfect on a cold winter's night for entertaining, or week nights for the family. Based on a recipe by New Zealander, Di. Recipes. Breakfast & …
From food.com
From food.com
NEW ENGLAND SOUP FACTORY'S SPICY CHICKPEA AND BUTTERNUT SOUP
Web Heat olive oil and garlic in a large heavy stockpot. Sauté 1-2 minutes. Add onions, carrots and celery. Sauté 10-15 minutes. Add squash, canned tomatoes, stock, tomato juice, …
From food.com
From food.com
21 BEST KETO BUTTERNUT SQUASH RECIPES
Web Jan 31, 2021 21 Best Keto butternut Squash Recipes May 31, 2020 Contents [ hide] 1. Keto Bacon Roasted Butternut Squash — Cast Iron Keto 2. Roasted Butternut …
From momsandkitchen.com
From momsandkitchen.com
30 RECIPES TO MAKE IN JANUARY (+ EASY DINNERS) - INSANELY GOOD
Web Apr 21, 2023 6. Baked Sweet Potato. If you think you had your fill of sweet potatoes this holiday season, think again! These wonderfully sweet and savory baked sweet potatoes …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ROASTED FENNEL AND BUTTERNUT SQUASH SOUP | CAFE JOHNSONIA
Web Oct 31, 2013 optional garnishes: fresh fennel fronds and fennel pollen Instructions Preheat oven to 400 degrees F. Drizzle a little olive oil in a 9 by 13-inch glass baking …
From cafejohnsonia.com
From cafejohnsonia.com
CREAMY KETO BUTTERNUT SQUASH SOUP RECIPE – SUGAR FREE LONDONER
Web Jan 11, 2022 Heat 3 tablespoon of butter, ghee or olive oil in a large saucepan. Once hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, …
From sugarfreelondoner.com
From sugarfreelondoner.com
CREAMY KETO BUTTERNUT SQUASH SOUP - KETOGENIC.COM
Web Mar 12, 2021 Preheat the oven to 400 degrees. 2. Cook the butternut squash by cutting it in half lengthwise. Add salt and olive oil evenly to each half, place facedown on a baking …
From ketogenic.com
From ketogenic.com
CREAMY KETO BUTTERNUT SQUASH SOUP RECIPE - HERE TO COOK
Web Sep 27, 2021 1.5 lb 700g medium butternut squash peeled and cubed 3.5 oz 100g or two small carrots, peeled and cut Sea salt Freshly ground black pepper ¼ teaspoon ground …
From heretocook.com
From heretocook.com
IS BUTTERNUT SQUASH KETO? CARBS IN BUTTERNUT SQUASH
Web Oct 23, 2020 The best way to enjoy butternut squash on keto? Make these simple dishes! Keto Butternut Squash Soup. So rich and creamy, without the skyrocketing carb count. …
From wholesomeyum.com
From wholesomeyum.com
CREAMY LOW CARB KETO BUTTERNUT SQUASH SOUP - LITTLE PINE KITCHEN
Web Oct 12, 2021 Toss cubed butternut squash, onions, salt, and pepper in 2 tablespoons of oil. Spread the veggies in an even layer on a rimmed baking sheet. Drape bacon over …
From thelittlepine.com
From thelittlepine.com
BUTTERNUT SQUASH SOUP IS SO EASY! - MSN
Web Just cook the squash, add 3 tablespoons of butter, sprinkle with a five-spice blend (if desired), then blend it up, and pour it into bowls. One pound of squash makes two …
From msn.com
From msn.com
BUTTERNUT SQUASH SOUP: DAIRY-FREE AND KETO FRIENDLY
Web Mar 23, 2021 Add the coconut milk, water and cauliflower and bring to a boil, reduce heat to a simmer, and cover. Cook until the vegetables are tender, for 20 to 30 minutes. Use …
From ketokarma.com
From ketokarma.com
BUTTERNUT SQUASH SOUP MACROS - KETOGENIC.COM
Web 9 Delicious Keto Low-Carb Smoothie Recipes Steph Green 6 days ago Nutrition. Recipes. Breakfast. Lunch. Dinner. Dessert. Drinks. Appetizers. Sides. Snacks. Condiments. ...
From ketogenic.com
From ketogenic.com
IS BUTTERNUT SQUASH KETO? TRY THIS RECIPE - KETOCONNECT
Web Begin by washing and completely drying the butternut squash. Then cut off both ends of the butternut squash carefully with a SHARP chefs knife. (The most dangerous thing …
From ketoconnect.net
From ketoconnect.net
CREAMY BUTTERNUT SQUASH SOUP WITH CHILLI RECIPE – REAL ITALIANO
Web Easy Roasted Delicata Squash • Flavor Feed. flavor-feed.com. There's a lot to love about this Roasted Delicata Squash recipe. It's simple to prep (needs no peeling), easy to …
From trivet.recipes
From trivet.recipes
FENNEL AND BUTTERNUT SQUASH SOUP | ALLRECIPES
Web Fennel and Butternut Squash Soup | Allrecipes Healthy and tasty - no oil, nor carb, vegetable soup. Healthy and tasty - no oil, nor carb, vegetable soup. Skip to content …
From allrecipes.com
From allrecipes.com
CARROT AND BUTTERNUT SQUASH SOUP | DINNER RECIPES | GOODTO
Web Feb 7, 2021 Carrot and butternut squash soup is an easy recipe that the whole family will love. It's nutritious and ready in just 40 mins! GoodTo. Empowering parents to do it …
From pitewa.dittos.dynu.net
From pitewa.dittos.dynu.net
BUTTERNUT SQUASH AND FENNEL RECIPES - SUPERCOOK.COM
Web browse 81 butternut squash and fennel recipes collected from the top recipe websites in the world. ... Keto Butternut Squash and Fennel Soup. allrecipes.com. Ingredients: …
From supercook.com
From supercook.com
SWEET POTATO & SQUASH BAKE RECIPE - FOOD.COM
Web Coat microwave-safe 2-quart baking dish with cooking spray. In large bowl, combine butter, sugar, salt, cinnamon, and pepper. Add sweet potatoes, squash and pineapple with …
From food.com
From food.com
KETO BUTTERNUT SQUASH AND FENNEL SOUP RECIPE | COOKTHISMEAL.COM
Web The best Keto Butternut Squash and Fennel Soup! (180.4 kcal, 46.2 carbs) Ingredients: 4 onions, chopped · 3 large butternut squash, peeled and chopped · 2 bulbs fennel, …
From cookthismeal.com
From cookthismeal.com
You'll also love
