Keto Chicken Tenders Recipes
More about "keto chicken tenders recipes"
LOW CARB KETO CHICKEN TENDERS RECIPE | WHOLESOME YUM
Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to …
From wholesomeyum.com
5/5 (22)Calories 462 per servingCategory Main Course
From wholesomeyum.com
5/5 (22)Calories 462 per servingCategory Main Course
- Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
- Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
- Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
KETO CHICKEN TENDERS | AIR FRYER CHICKEN TENDERLOINS
Instructions. In a small, relatively flat bowl, beat the egg. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Get a paper …
From twosleevers.com
Ratings 114Calories 280 per servingCategory Main Courses
From twosleevers.com
Ratings 114Calories 280 per servingCategory Main Courses
BAKED KETO CHICKEN TENDERS - JUST 2G CARBS! - KETOCONNECT
Season the almond flour generously with salt and pepper. Beat 1 egg together with 1 tbsp of heavy cream. Dip each tender first in …
From ketoconnect.net
4.6/5 (294)Category Main DishAuthor Matt GaedkeCalories 212 per serving
From ketoconnect.net
4.6/5 (294)Category Main DishAuthor Matt GaedkeCalories 212 per serving
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
- Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
KETO CRACK CHICKEN RECIPE - LOW CARB, GLUTEN-FREE, …
How To Make Keto Crack Chicken. Step One: Start by heating the oven. Then spray a casserole with cooking spray. Lay down your chicken tenders into the dish and then set aside. Step Two: In a bowl mix together the …
From joyfilledeats.com
From joyfilledeats.com
CRUNCHY BAKED KETO CHICKEN TENDERS (EASY RECIPE)
Instructions. Preheat oven to 350°F. Season the chicken with salt and black pepper. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a …
From ketopots.com
From ketopots.com
21 TASTY KETOGENIC CHICKEN STRIPS RECIPES | KETO …
Buffalo Keto Chicken Tenders | Tetra Side. Extra Crispy Keto Chicken Strips | Low Carb with the Carrs. Coconut Flour Chicken Tenders | Low Carb Yum. Low Carb Parmesan Chicken Tenders | Fantabulousity. Baked …
From bestoflifemag.com
From bestoflifemag.com
KETO AIR FRYER CHICKEN TENDERS - BEAUTY AND THE FOODIE
Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many …
From beautyandthefoodie.com
From beautyandthefoodie.com
OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIPES
Instructions. Preheat the oven to 425 degrees F. Spray a large cookie sheet with cooking spray, or line with aluminum foil. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside. In …
From thebestketorecipes.com
From thebestketorecipes.com
BAKED LOW CARB PARMESAN CHICKEN TENDERS - SUM OF …
How to make Keto Parmesan Chicken Tenders: First, preheat your oven to 400 degrees Fahrenheit. Next, pour the olive oil into a shallow bowl or dish and set aside. In a separate bowl, combine the grated parmesan, Italian seasoning, …
From sumofyum.com
From sumofyum.com
KETO CHICKEN TENDERS - FRY, AIR FRY, OR NINJA FOODI GRILL
Instructions. Place the chicken in a large bowl and pour the pickle juice over it. Allow to sit at room temperature for 30 minutes or refrigerate for up to two hours. In a shallow dish, combine the parmesan, almond flour, garlic, …
From kicking-carbs.com
From kicking-carbs.com
KETO CHICK-FIL-A STYLE FRIED CHICKEN TENDERS – KETO FARMS
Marinate chicken strips in pickle juice for at least 1 hour. 2. In small bowl, mix protein powder, parmesan cheese, paprika, salt and pepper. 3. Beat eggs in separate bowl. 4. Heat avocado oil over medium-high heat. 5. Dip …
From ketofarms.com
From ketofarms.com
CRISPY KETO CHICKEN TENDERS - PERFECT KETO
Whisk well. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Set both dishes aside. Cut chicken into small pieces. Add chicken to …
From perfectketo.com
4/5 (1)Total Time 10 minsServings 5Calories 395 per serving
From perfectketo.com
4/5 (1)Total Time 10 minsServings 5Calories 395 per serving
- Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Whisk well. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Set both dishes aside.
- Add oils to a large cast iron skillet and place over medium heat. Once oil is hot, drop chicken pieces into pan. Fry on all sides until golden brown. Remove chicken from oil and place on a paper towel.
CRISPY, CRUNCHY KETO CHICKEN TENDERS (1 G CARB!)
In a shallow bowl or plate, mix together 1 cup pork panko, almond flour, garlic powder, onion powder, salt and pepper. To a separate bowl, add remaining 1/2 cup pork panko. Whisk together the egg with 2 tablespoons of water. Add a couple of chicken tenders to the bowl with the almond flour, pork panko breading.
From ketofocus.com
4.8/5 (29)Servings 6Cuisine AmericanCategory Dinner
From ketofocus.com
4.8/5 (29)Servings 6Cuisine AmericanCategory Dinner
KETO FRIED CHICKEN TENDERS - KETOASAP
Whip the eggs in a separate bowl with some salt and pepper. Also, in a plastic container with an air-tight cap, extend half of the protein powder, season with salt, pepper and celery salt. Next, immerse the chicken in eggs, then put into the plastic container and shake vigorously until the chicken is covered. Fry in oil on a moderate heat until ...
From ketoasap.com
From ketoasap.com
KETO GRILLED CHICKEN TENDERS RECIPE - KETOFOCUS
In a large bowl, add the vinegar, dijon, pesto, garlic, sweetener, salt and pepper. Whisk to combine. Add the chicken tenderloins, cover and chill for at least 2 hours, up to 6 hours. After the chicken is done marinading, take the chicken out of the marinade and let come to room temperature, about 20 minutes.
From ketofocus.com
From ketofocus.com
KETO CHICKEN TENDERS RECIPES, MEALS & DISHES
Keto Chicken Tenders Recipes, Meals & Dishes. Looking for some great keto Chicken Tenders recipes? Then you've come to the right place to find Chicken Tenders recipes keto fans will love! Browse our selection of amazing Chicken Tenders keto recipes that are sure to keep you on plan and reaching your weight loss goals!. Take few minutes to look at some amazing …
From ketocipes.com
From ketocipes.com
KETO CHICKEN TENDERS - THE BIG MAN'S WORLD
Instructions. Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper. In a small bowl, whisk together the dry ingredients. In a separate bowl, whisk the egg. Add a chicken tender into the egg wash then dip it in the dry ingredients, ensuring both sides have been coated in the 'breading'.
From thebigmansworld.com
From thebigmansworld.com
KETO AIR FRYER CHICKEN TENDERS RECIPE
Instructions. Preheat the air fryer to 400 F (200 C). Combine the coconut flour and seasonings in a medium bowl. Whisk the egg in a separate small bowl. Dip each chicken strip into the whisked egg and then dip into the coconut flour mixture, covering completely. Continue until all of the chicken strips are breaded.
From ketosummit.com
From ketosummit.com
ALMOND FLOUR CHICKEN TENDERS - HEALTHY RECIPES BLOG
In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, dried thyme, and cayenne. Add the chicken tenders and toss to coat. In a 9 X 13 baking dish, whisk together the almond meal and Parmesan. Place the chicken pieces in the mixture, one by one, and press on both sides until well-coated.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
KETO HEMP CHICKEN TENDERS - PERFECT KETO
Preheat the oven to 400°F and line a baking sheet with parchment paper. Set aside. In a shallow medium sized dish combine almond flour, hemp hearts, garlic flakes, paprika, salt, pepper, and cayenne. Whisk to combine. Add eggs to a separate shallow dish and whisk well. Batter each chicken strip by dipping each strip in the egg, then toss in ...
From perfectketo.com
From perfectketo.com
KETO CHICKEN TENDERS – KETO BEGINNERS
Preheat oven to 350 degrees. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper. Beat 1 egg together with 1 tbsp of heavy cream. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake ...
From ketobeginners.co
From ketobeginners.co
KETO CHICKEN TENDERS [+VIDEO] - DR. DAVINAH'S EATS
Top Cooking Tips and Recipe FAQs: Heat the oil to 350 degrees before cooking: the best way to get crunchy, golden brown chicken tenders is to pre-heat the oil properly.; Double the keto breading and store it in an air-tight container – I use this breading for things like crispy fried fish and shrimp as well. I simply start with 1/2 cup of the finished breading for chicken …
From drdavinahseats.com
From drdavinahseats.com
CRISPY & CRUNCHY KETO CHICKEN TENDERS | EXCLUSIVE HIP2KETO RECIPE
2. In a separate bowl, add crushed pork rinds or pork rind crumbs, garlic powder, black pepper, salt, and mix. 3. Dip chicken tenders in egg wash then coat in pork rinds mixture. Repeat until all chicken tenders have been coated. 4. Add keto-friendly oil (coconut or avocado) to a large skillet.
From hip2keto.com
From hip2keto.com
KETO CRISPY CHICKEN TENDERS RECIPE - MY KETO COACH
Load up in the greased air fryer and fry at 390° for 10 minutes, then flip and fry about five or six more minutes until desired crispness. You can play with so many different marinades, flavors of pork rinds, dipping sauces…. Sometimes I toss the finished tenders in a mixture of melted butter and buffalo sauce and dip and blue cheese, or ...
From myketocoach.com
From myketocoach.com
EASY KETO CHICKEN TENDERS, RIDICULOUSLY CRISPY! - LITTLE PINE KITCHEN
Dab off with paper towels before moving on to the next step. Prep. Preheat oven to 400 F and line a baking sheet with parchment paper. Prep. In a wide-mouthed shallow bowl, combine the pork rinds, parmesan, pepper, paprika, and garlic powder. In a second wide-mouthed bowl, whisk the eggs.
From thelittlepine.com
From thelittlepine.com
(BAKED!) GLUTEN FREE & KETO CHICKEN TENDERS - GNOM-GNOM
Set aside. In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste. Add in the chicken, cover with cling film and marinate in the fridge for at least two hours (though preferably overnight!). Preheat oven to 425°F/220°C.
From gnom-gnom.com
From gnom-gnom.com
KETO CHICKEN TENDERS | KETO RECIPES
Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken . Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it. . Continue until all of your chicken is coated. . Bake at 350° for approximately 30-35 ...
From keto-recipes.com
From keto-recipes.com
KETO FRIED CHICKEN TENDERS - KETOKRATE
Directions: Pour avocado oil into a medium sized saucepan and place on stove over high heat. While oil is heating up, crack eggs into a medium sized bowl and whip together. Combine whey protein powder, salt, and pepper in a medium sized bowl. Use a thermometer to measure oil temperature: ideal temperature is 350℉ - 365℉ (If you don’t have ...
From ketokrate.com
From ketokrate.com
KETO CHICKEN TENDERS – EASY LOW CARB CHICKEN STRIPS RECIPE – …
Take piece of chicken tender and dip It in the beaten egg mixture and then. roll it in ground almond mixture. Drizzle with oil on top of each piece of chicken tender. Bake in preheated oven at 350 F degrees or 180 C degrees for about. 20-25 minutes until chicken is cooked. Dip in ranch dressing for a tasty meal.
From kimspireddiy.com
From kimspireddiy.com
KETO CHICKEN TENDERS RECIPE - RECIPES.NET
Preheat oven to 350 degrees F. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper. Beat the egg together with heavy cream. Dip each tender first in the egg wash and then into the seasoned almond flour. Place the tenders in a Tupperware container with the almond flour and shake to coat.
From recipes.net
From recipes.net
KETO BATTERED CHICKEN TENDERS - BIRCH BENDERS RECIPES
Beat 3 eggs in a separate bowl. Pat chicken tenders dry with a paper towel. Coat chicken in dry pancake mix. Cover coated chicken tenders in egg. Dredge chicken tenders once more in Birch Benders Keto Pancake & Waffle Mix. Place in air fryer or oven and lightly spray with preferred cooking spray/oil. Cook at 360°F for 15 minutes, flipping ...
From recipes.birchbenders.com
From recipes.birchbenders.com
31+ KETO SIDE DISHES FOR CHICKEN – DITCH THE CARBS
Check out the nutrition of brown rice, white rice, and cauliflower rice. You can see why everyone loves keto cauliflower rice so much. It's a quick and easy side dish and it bulks up a meal without the carbs. 1C cooked cauliflower rice = …
From ditchthecarbs.com
From ditchthecarbs.com
LOW-CARB BAKED CHICKEN TENDERS - THE CHUNKY CHEF
Preheat oven to 350 degrees F. Combine all dry ingredients in a mixing bowl and set aside. Line rimmed baking sheet with foil. Melt butter in a shallow dish. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. Bake for 20-30 minutes or until chicken is cooked through.
From thechunkychef.com
From thechunkychef.com
KETO CHICKEN TENDERS (GLUTEN-FREE & AIP) - HEALY EATS REAL
How to Make These Keto Chicken Tenders. If using the oven, pre-heat it to 425°F. If using an air fryer that requires pre-heating, pre-heat it to 400°F. Start by cutting the chicken breast into even strips that are about 2 inches thick and roughly similar sizes.
From healyeatsreal.com
From healyeatsreal.com
KETO BAKED CHICKEN TENDERS RECIPE: QUICK & EASY
Place the remaining ingredients in a blender or food processor. Once the tomatoes have soaked for 10 minutes, drain 1/3 cup of the soaking liquid into the blender, draining off the remaining liquid elsewhere. Add the tomatoes into the blender. Blend until smooth, approximately 2-3 minutes.
From momdot.com
From momdot.com
28 KETO CHICKEN RECIPES - MY KETO KITCHEN
Best Keto Chicken Recipes List. Keto Chicken Parmesan / Parmigiana. Keto Chicken Salad Wraps Recipe. Keto Cheese Chicken Broccoli Casserole. Keto Chicken Enchilada Casserole. Keto Chicken Nuggets. Keto Garlic Chicken Stir Fry. Keto Chicken Bacon Ranch Calzones. Keto Teriyaki Chicken.
From myketokitchen.com
From myketokitchen.com
CRISPY KETO CHICKEN TENDERS RECIPE – KONSCIOUS KETO
Instructions: Line baking sheet with aluminum foil and place a rack on top, spray with nonstick cooking spray. Set aside. Crush pork rinds in large zip lock bag. Add parmesan to bag and shake to mix. Beat two eggs in a bowl. Set aside, Combine almond flour, salt, cayenne, oregano, garlic and onion powder in a bowl.
From konsciousketo.com
From konsciousketo.com
KETO PEANUT CHICKEN TENDERS - LOW CARB - I BREATHE I'M HUNGRY
To make the chicken tenders: Preheat the oven to 375 degrees. Combine the peanuts, salt, and cayenne pepper in a small blender or food processor. Pulse until the consistency of coarse crumbs. Combine the mayonnaise, ginger, sriracha and lime zest in a medium-sized bowl. Add the chicken tenders and stir to completely coat in the mayonnaise …
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW CARB KETO CHICKEN TENDERS - NOSHIN' & NUM NUMS
Instructions. Line a baking sheet with parchment paper and set aside. In a flat, shallow bowl, whisk egg, dijon, and heavy cream until combined. In a second bowl, combine parmesan cheese, almond flour, pecan meal, and spices. Mix with a fork to combine. Dip the chicken tender in egg and turn to coat both sides.
From noshinandnumnums.com
From noshinandnumnums.com
KETO CHICKEN TENDERS - BALANCED BITES WHOLESOME FOODS
Instructions. Preheat the oven to 375°F. Line a rimmed baking sheet with foil, then place a wire baking rack on top of it and set aside. Place a large, heavy-bottomed sauté pan over medium-high heat. Using just enough fat to coat the bottom of the pan, melt the cooking fat and allow it to become hot (but not smoking), about 5 minutes.
From balancedbites.com
From balancedbites.com
KETO FRIED CHICKEN TENDERS | KETO RECIPES
In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Shake the bag until chicken is evenly coated. Heat avocado oil in a wok or pan on high heat. You should have enough oil to cover 1-2 inches of the bottom.
From keto-recipes.com
From keto-recipes.com
EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER) - MAEBELLS
Instructions. Preheat the oven to 425 degrees F. Spray a large cookie sheet with cooking spray, or line with aluminum foil. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside. In another shallow …
From maebells.com
From maebells.com
KETO FRIED CHICKEN TENDERS · FITTOSERVE GROUP
Using a meat mallet place your chicken between two pieces of cling wrap and gently flatten. Then slice each in half for tenders or in 1 1/2 inch pieces for chicken tenders. Set aside. In a large bowl mix the heavy cream, hot sauce, apple cider vinegar, salt, and pepper. This will be the marinade for the chicken pieces.
From fittoservegroup.com
From fittoservegroup.com
KETO CHICKEN TENDERS (AIR FRYER + OVEN) - SEEKING GOOD EATS
Preheat air fryer for 5 minutes to 400 degrees. Place chicken tenders in the fryer basket, coating the pieces with olive oil spray. Cook for 6 minutes. Turn the tenders over and spray them with olive oil spray. Bake 5 to 6 more minutes, or until done. Make sure that you do not crowd pieces.
From seekinggoodeats.com
From seekinggoodeats.com
KETO PARMESAN CHICKEN TENDERS - HEALTHY RECIPES BLOG
Place the Parmesan in a shallow bowl. Dip the chicken pieces, one by one, into the Parmesan and press to coat. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat for about 2 minutes. Brush with olive oil. Fry the chicken tenders until browned, about 3 minutes on each side.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
CRISPY KETO CHICKEN TENDERS - LOW CARB INSPIRATIONS
Instructions. Place oil in a heavy pan or deep fryer. Set heat to medium and allow to heat as you prepare the chicken tenders. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds.
From lowcarbinspirations.com
From lowcarbinspirations.com
KETO CHICKEN TENDERS- ONLY 2.5NET CARBS COMPARED TO 64!
Follow the above steps for coating the chicken tenders. Set aside. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Preheating the pan will help crisp the tenders by starting them off hot right away. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden.
From howtothisandthat.com
From howtothisandthat.com
LOW CARB CHICKEN TENDERS
Preheat oven to 425°F. Combine all ingredients except chicken in bowl and mix well. Add chicken and quickly toss to combine. Place on a baking sheet. Bake 9 minutes. Move the pan to the top ⅓ of the oven and broil 3-4 minutes or until chicken is cooked through. Sprinkle with additional parsley.
From easylowcarb.com
From easylowcarb.com
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