Keto Meatloaf Recipes Ground Beef

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GLUTEN-FREE KETO MEATLOAF

We gave classic meatloaf a keto-friendly upgrade. We caramelized the roasted red peppers to add a layer of sweetness -- without ketchup -- that balances the deep flavors of tomato paste and Parmesan. The almond flour and egg help the meatloaf hold together and slice beautifully without drying it out, and the bacon renders over top to add further flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 15



Gluten-Free Keto Meatloaf image

Steps:

  • Preheat the oven to 375 degrees F. Grease the bottom of a rimmed baking sheet with 1 tablespoon of the olive oil. Set aside.
  • Put the mushrooms in a food processor and pulse until finely chopped but not mushy and blended, about 10 times.
  • Heat 2 tablespoons olive oil in a medium skillet over medium-high heat. Add the scallions and cook, stirring occasionally, until softened, about 1 minute. Stir in the mushrooms and cook until lightly browned, about 3 minutes; some liquid will be released but should evaporate while cooking. Add the tomato paste and cook 1 minute, stirring to coat the mushrooms. Transfer the mushroom mixture to a large bowl and set aside.
  • Add the red peppers and remaining 1 tablespoon olive oil to the same skillet over medium heat. Cook, stirring occasionally, until light brown and well caramelized, about 10 minutes. If the bottom of the skillet starts browning too quickly, add 1 teaspoon of water and scrape with a wooden spoon. Add the red peppers to the mushroom mixture. Add the ground chuck, ground pork, Cheddar, parsley, Parmesan, almond flour, thyme, egg, 1 teaspoon salt and 1/2 teaspoon pepper and mix to combine.
  • Transfer the meatloaf mix to the prepared baking sheet and form into a loaf. Arrange the strips of bacon over top in a single layer. Bake until an instant-read thermometer inserted in the middle of the loaf registers 165 degrees F, 50 to 60 minutes. Let rest for 10 minutes before serving.

Nutrition Facts : Calories 590, Fat 47 grams, SaturatedFat 16 grams, Cholesterol 145 milligrams, Sodium 600 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 33 grams, Sugar 3 grams

4 tablespoons olive oil
8 ounces cremini mushrooms
2 scallions, whites and greens, minced
1/4 cup gluten-free tomato paste
7 ounces jarred roasted red peppers, drained and thinly sliced
1 pound ground beef chuck
1 pound ground pork
1/2 cup shredded sharp Cheddar (about 2 ounces)
1/2 cup fresh parsley, roughly chopped
1/4 cup grated Parmesan (about 1 ounce)
1/4 cup almond flour
1 tablespoon fresh thyme leaves, roughly chopped
1 large egg, lightly beaten
Kosher salt and freshly ground black pepper
6 strips bacon

LOW CARB BEEFED-UP MEATLOAF

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 17



Low Carb Beefed-Up Meatloaf image

Steps:

  • Preheat oven to 350 degrees F.
  • In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
  • In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
  • Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
  • Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

1 (8-ounce) can tomato sauce
1 (6-ounce) can tomato paste
1/4 cup sugar substitute (recommended: Splenda)
2 teaspoons white vinegar or water
2 pounds ground chuck (may use meat loaf mix with ground pork)
2 eggs
1/2 cup grated Parmesan
1/4 cup red onion, diced small
1/4 cup roasted or fresh red bell peppers, diced
2 tablespoons chopped fresh parsley leaves
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 pound prosciutto, or any type of ham, thinly sliced
1/4 pound provolone cheese, sliced

NOT YOUR MAMA'S MEATLOAF - LOW CARB & BEEFED UP

I saw this made on Foodtv. I'm not big on meatloaf but DH is so I thought I'd give it a try. It is quite tasty and DH really enjoyed it. I think this could be easily altered for different flavors or cuisines. It is supposed to be a healthier version of the one your mother made. I made this without the prosciutto.

Provided by Ducky

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 17



Not Your Mama's Meatloaf - Low Carb & Beefed Up image

Steps:

  • Preheat oven to 350°F.
  • In small bowl, combine tomato sauce topping ingredients and set aside.
  • Add water to sauce to thin, as needed.
  • In large bowl, combine beef, eggs, cheese, vegetables, herbs & seasonings.
  • Place meat mixture on a wax paper-lined jellyroll pan or counter.
  • Form meat into a 10x8-inch flat rectangle.
  • Place prosciutto slices on the meatloaf mixture.
  • Place the provolone slices on top.
  • Starting with the short side, roll the meatloaf up (may need to use the wax paper to help).
  • Seal ends and place, seam side down, into a loaf pan.
  • Spread tomato sauce topping on the meatloaf, completely covering the top.
  • Bake for 75 minutes (1 hour 15 minutes).
  • Drain fat and let rest 10 minutes before serving.

Nutrition Facts : Calories 438, Fat 27.8, SaturatedFat 13, Cholesterol 148.8, Sodium 1048.6, Carbohydrate 12.4, Fiber 1.6, Sugar 8.8, Protein 34

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/4 cup sugar substitute (such as Splenda)
2 teaspoons white vinegar or 2 teaspoons water
2 lbs ground beef
2 eggs
1/2 cup grated parmesan cheese
1/4 cup diced onion
1/4 cup red bell pepper, diced (roasted or fresh)
2 tablespoons chopped fresh parsley leaves
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 lb prosciutto, thinly sliced (optional)
1/2 lb provolone cheese, sliced

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