Khatta Meetha Karelasour N Sweet Bitter Gourd Recipes

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KHATTA-MEETHA KARELA(SOUR N' SWEET BITTER GOURD)

This is nice. Gur(jaggery) gives it a sweet flavor and tamarind pulp gives it a sour flavor. Very nice dish we enjoyed for dinner tonight. Got the recipe from a cookey show on Star Plus called 'Mirch Masala'.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12



Khatta-Meetha Karela(Sour N' Sweet Bitter Gourd) image

Steps:

  • Wash bittergourd.
  • Scrape it nicely.
  • Make a long slit in the center.
  • Apply salt in the slit.
  • Remove seeds of the bittergourd.
  • Now add the stuffing.
  • Stuffing-------------.
  • Put tamarind pulp in a bowl.
  • Add 2 tsp salt, corriander and chilli powders and saunf powder.
  • Mix well.
  • Fill the bittergourd with this stuffing.
  • Heat oil in a pan.
  • Add cumin seeds and hing.
  • Allow to crackle.
  • Add bittergourd.
  • Cook on all sides on low heat.
  • Remove from heat once cooked.
  • Add water.
  • Cover with a lid.
  • Occasionally stir.
  • Cook on low flame for 15-20 minutes.
  • Uncover.
  • Add gur.
  • Mix well so as to let it melt.
  • Garnish with cilantro.
  • Serve hot with rotis.

Nutrition Facts : Calories 95.7, Fat 7.3, SaturatedFat 1, Sodium 1172.4, Carbohydrate 7.8, Fiber 4.2, Sugar 2.1, Protein 1.6

1/2 kg karela (bittergourd)
2 -3 tablespoons tamarind pulp
2 teaspoons salt
3 -4 teaspoons coriander powder (I use 3tsp)
2 teaspoons saunf
2 tablespoons oil
1/2 teaspoon cumin seed
2 tablespoons water
1 pinch hing
3 tablespoons crushed gur
salt
cilantro (for garnishing)

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