POWER SNACK MIX
This snack mix is a perfect gift for someone who needs a little extra get-up-and-go. It's loaded with nuts, seeds and fruit that are all good sources of iron and zinc, which are important nutrients for recovery.
Provided by Food Network Kitchen
Time 1h55m
Yield 3 1/2 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
- Whisk the egg white in a large bowl until very foamy. Add the brown sugar, wheat germ, oil, chia seeds, soy sauce, cinnamon, vanilla and 1 teaspoon salt and whisk together. Add the nuts, oats and pumpkin seeds and stir until coated. Spread out on the prepared baking sheet and bake for 20 minutes. Add the apricots, stir the mixture around and continue to bake until the mixture is golden and no longer looks wet, 15 to 20 minutes more. Let cool completely, about 1 hour. Store at room temperature in an airtight container for up to 5 days.
KIDDIE CRUNCH MIX
This no-bake snack mix is a delightful treat for kids, and you can easily increase the amount to fit your needs. Place in individual bags, or pour some into colored ice cream cones for a fun presentation. -Kara de la Vega, Santa Rosa, California
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 6 cups.
Number Of Ingredients 6
Steps:
- In a bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 266 calories, Fat 14g fat (5g saturated fat), Cholesterol 4mg cholesterol, Sodium 159mg sodium, Carbohydrate 33g carbohydrate (23g sugars, Fiber 3g fiber), Protein 6g protein.
SPICY RANCH SNACK MIX
Provided by Molly Yeh
Time 1h
Yield about 11 cups
Number Of Ingredients 16
Steps:
- Preheat the oven to 250 degrees F. Line a rimmed baking sheet with parchment paper.
- In a small bowl, stir together the buttermilk powder, dried parsley, dried chives, dried dill, dry mustard, cayenne, garlic powder and onion powder. (This is a homemade dry ranch seasoning mix which you could also treat like the packet and stir into sour cream or Greek yogurt for a quick dip!)
- In a large bowl, combine the pretzel snaps, Cheddar bunnies, oyster crackers, sriracha peas and white Cheddar balls.
- Melt the butter in a small skillet (or the microwave) and stir in the sriracha.
- Drizzle the butter mixture over the snack mix and toss with the seasoning mix and Parmesan. Spread on the prepared baking sheet and bake, tossing once or twice, until everything is dry and toasted, about 25 minutes. Let cool on the baking sheet.
KIDS SNACK MIX
Make and share this Kids Snack Mix recipe from Food.com.
Provided by jessicamccartney86
Categories Lunch/Snacks
Time 5m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- mix well and store in ziplock bags.
KIDDIE CRUNCH SNACK MIX
Make and share this Kiddie Crunch Snack Mix recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 10m
Yield 6 cups
Number Of Ingredients 6
Steps:
- Add all the ingredients to a large mixing bowl.
- Stir to mix it up.
- Store mixture in an air-tight container.
Nutrition Facts : Calories 391.7, Fat 26.1, SaturatedFat 7.1, Cholesterol 4.8, Sodium 328.5, Carbohydrate 32.8, Fiber 3.9, Sugar 23.6, Protein 10.4
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