Kidney Bean Burgers Recipes
KIDNEY BEAN BURGERS
Make and share this Kidney Bean Burgers recipe from Food.com.
Provided by alyseepoo
Categories Vegan
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash up kidney beans.
- Then add spices, carrot and bread crumbs until they form patties.
- Place patties in a baking dish and bake at 350 for 20min.
KIDNEY BEAN BURGERS
This recipe comes from www.taste.com.au. It is really simple to make but tastes great. We often make it to wrap in tortilla. Very very good. Serve it with avocado, salad leaves and store-bought salsa. I have modified to use oats rather than bread in the mix to redcue its GI.
Provided by Wendys Kitchen
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Reserve 185g (1 cup) of the red kidney beans and place the remaining beans in the bowl of the food processor. Process, in short bursts, until roughly mashed. Add the mashed beans, onion, coriander, egg white and reserved whole beans to the oats and stir until well combined. Use damp hands to divide the mixture evenly into 4 portions. Shape each portion into a patty about 2cm thick and 8cm in diameter.
- Heat the oil in a large non-stick frying pan over medium heat. Add the patties and cook, uncovered, for 4 minutes each side or until golden brown and heated through.
Nutrition Facts : Calories 370.6, Fat 7.4, SaturatedFat 1.1, Sodium 18.9, Carbohydrate 57.5, Fiber 16.2, Sugar 1.4, Protein 20.6
KIDNEY BEAN VEGGIE BURGERS
i don't like beans but i like these. they are VERY filling, don't make them huge. cook time does not include chill time. these hold together well enough that they would probably be fine on the bbq
Provided by spiritussancto
Categories Beans
Time 25m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- i made twice the amount of onions and mushrooms and used the other half to top the burgers. sauté them in a little oil with a sprinkle of salt and garlic powder till they're soft.
- in the mean time mash the beans and mix with the egg, cheese, and spices.
- let the mushroom mix cool a little so it doesn't immediately cook your egg then stir into the bean mix.
- add bread crumbs a bit at a time until you have a nice solid mixture you can shape easily.
- shape into 8 patties (not 6 big ones, trust me), and chill in the freezer for 15 min.
- fry in a little oil on med-low heat until nice and brown. i topped mine with swiss cheese, cooked mushrooms, fresh spinach, and aioli on a ciabatta bun. yum! i think the texture might be better with mashed red lentils, we'll have to try that. i think any kind of bean would work fine for this (except maybe garbanzos since they have more of a fish texture when mashed). i have the rest of these still in my freezer as cheep, healthy, easy standby food.
Nutrition Facts : Calories 96.8, Fat 1.6, SaturatedFat 0.5, Cholesterol 27.2, Sodium 260.8, Carbohydrate 15, Fiber 3.7, Sugar 1.1, Protein 5.8
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