Kidney Bean Tashrib Recipes

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SAVORY KIDNEY BEANS

Kidney Beans in an indian-style tomato sauce. Can be prepared ahead and reheated. Serve with bread and a fruity chutney or a yoghurt salad.

Provided by Inge 1505

Categories     Lunch/Snacks

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 13



Savory Kidney Beans image

Steps:

  • Heat oil in a pot over medium high heat. Add cumin and onions and cook, stirring occasionally, until onions are almost browned, 7 minutes.
  • Add ginger and cook 1 minute more.
  • Add tomatoes, beans, tomato paste, thyme, salt and pepper. Stir to mix, reduce heat to low, cover and let flavors blend, 13 minutes. You can prepare until this step and keep in the fridge up to 3 days.
  • Remove cover and reduce liquid on high heat, stirring frequently, until beans are covered by thick sauce, 1-2 minutes. Adjust seasonings.
  • Stir half of the cilantro or parsley into the beans, serve sprinkled with green onion and rest of herbs. Serve chili on the side, so that everone can add heat as they like.

1 (14 ounce) can kidney beans, rinsed and drained
2 tablespoons oil
1 1/2 teaspoons cumin seeds, whole
1 cup onion, minced (about 1 medium)
1 1/2 tablespoons fresh ginger, minced
1/4 teaspoon dried thyme
1 cup tomatoes, diced (about 1 medium)
1 tablespoon tomato paste
1/8 teaspoon salt
1/4 teaspoon pepper
1/4 cup fresh cilantro or 1/4 cup parsley, minced
1 green onion, diced
1 -1 1/2 tablespoon fresh green chile, minced

KIDNEY BEAN BURGERS

Make and share this Kidney Bean Burgers recipe from Food.com.

Provided by alyseepoo

Categories     Vegan

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5



Kidney Bean Burgers image

Steps:

  • Mash up kidney beans.
  • Then add spices, carrot and bread crumbs until they form patties.
  • Place patties in a baking dish and bake at 350 for 20min.

2 1/2 cups kidney beans
1/2 cup breadcrumbs
1 carrot, steamed and mashed
1 teaspoon chili powder
1/2 teaspoon cumin

KIDNEY BEAN TASHRIB

This meal is popular in Iraq. It is very tasty, very simple and eaten mostly on weekends--for breakfast or lunch with fried eggs and green onions on the side. A very important note is that this recipe is made with RED kidney beans only which is mandatory. You can eat it with your fingers or with a fork; it is really up to you.

Provided by Huda salih

Categories     One Dish Meal

Time 1h5m

Yield 2-4 serving(s)

Number Of Ingredients 6



Kidney Bean Tashrib image

Steps:

  • Boil the beans on medium heat until tender, about 1 hour.
  • Tear the bread into medium-sized pieces.
  • Put the bread pieces in the pot with the beans on fire in order to get moistened by the liquid of the beans. Let it sit for about one minute and then remove the bread pieces and beans with flat ladle in the serving plate (preferably a shallow bowl).
  • Put corn oil in a frying pan on a medium-high heat until it becomes very hot.
  • Fry the eggs in this hot oil (you will notice that the eggs will become somewhat bubbly because of the high heat of the oil, which is the right thing to be); season with salt.
  • Pour the entire contents of the pan over the soaked pieces of bread and kidney beans.
  • Serve tashrib immediately with green onions or wedges of white onions and lemon wedges to squeeze over the tashrib if you like.
  • The best drink that goes well with this recipe is cold yogurt.
  • Enjoy.

Nutrition Facts : Calories 674.1, Fat 59.8, SaturatedFat 8.7, Cholesterol 186, Sodium 73.3, Carbohydrate 23.2, Fiber 7.4, Sugar 1.2, Protein 14.3

1 cup red kidney beans, soaked over-night
2 pieces round flat bread (Iranian bread)
2 -4 eggs (i prefer 2 eggs or person)
1/2 cup corn oil (or any oil you use)
1 lemon
green onion, to serve on the side (or white onions, cut in wedges)

KIDNEY BEAN TOSTADAS

I prepare these healthful tostadas topped with beans for a meatless supper or lunch. Simmering the beans instead of frying them reduces the fat while enhancing the flavor.-Marguerite Shaeffer, Sewell, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Kidney Bean Tostadas image

Steps:

  • In a large nonstick skillet coated with cooking spray, cook the beans, chili powder and cumin in 1 teaspoon oil for 3 minutes. Stir in 1/2 cup salsa; bring to a boil. Reduce heat; simmer, uncovered, for 3-6 minutes or until thickened. , Meanwhile, brush both sides of tortillas with remaining oil. Place on an ungreased baking sheet. Bake at 400° for 5-8 minutes or until crisp. , Spoon bean mixture over tortillas. Top with lettuce, sour cream and remaining salsa.

Nutrition Facts : Calories 165 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 314mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
3 teaspoons canola oil, divided
3/4 cup chunky salsa, divided
6 corn tortillas (6 inches)
1 cup shredded lettuce
2 tablespoons reduced-fat sour cream

IRAQI TAGHRIB (TASHREEB )

This is an Iraqi recipe eaten by the poor people in Iraq since it is so simple, but the taste is kingly. It is a kind of soup/stew served over cut up pieces of large flatbread. You eat it with your hands and serve it with spring onion; you take a bite of the food and then a little bite of the spring onion (if you like). I am just trying to describe the way the Iraqi's eat it. The food doesn't look like it was served in a restaurant but believe me the taste is lovely!!!!! If you don't like the idea of bread, you can serve it with basmati rice.

Provided by ummadam

Categories     Iraqi

Time 45m

Yield 7 serving(s)

Number Of Ingredients 13



Iraqi Taghrib (Tashreeb ) image

Steps:

  • Fry the chicken pieces in some oil, or deep fry, and set aside.
  • Fry the onion and garlic; add the liquid of the chickpeas; and put in all the spices.
  • Add the chicken stock, chopped tomatoes and 2 liters water. Wait until it boils and than add the tomato puree.
  • Add the potatoes, chickpeas, and chicken; let it boil until the potatoes are done.
  • Serve over cut up bread or basmati rice. When you serve it over rice, make sure you use less water or more tomato puree, to make the sauce thicker.
  • P.S. You can replace the chicken for lamb or chicken breasts, and you can add some veggies such as carrot, sweet pepper, green beans, etc., or you can even add some sweet potato or pumpkin.
  • The Iraqi people put in whatever they have leftover; be creative and add what you like.

Nutrition Facts : Calories 598, Fat 31.1, SaturatedFat 8.8, Cholesterol 139.4, Sodium 411.8, Carbohydrate 40.5, Fiber 6.2, Sugar 3.8, Protein 38.5

1 whole chicken, cut in pieces without skin ask your butcher to do that part (or you can use lamb)
2 onions, chopped finely
4 garlic cloves, crushed
1 (8 ounce) can chickpeas, with liquid
1 1/2 tablespoons curry powder (to taste)
1/3 cup coriander, chopped
salt
black pepper
1 chicken stock cube (Maggi seasoning)
1 (8 ounce) can chopped tomatoes
2 liters water
3 tablespoons tomato puree
5 medium potatoes, cut in 4

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