King Prawn Chow Mein Recipes

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PRAWN CHOW MEIN

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8



Prawn chow mein image

Steps:

  • Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
  • Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

Nutrition Facts : Calories 271 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 2.98 milligram of sodium

3 nests medium egg noodles
140g broccoli , chopped into small florets
140g baby corn , halved
1 tbsp olive oil
1 red pepper , sliced
300g prawns
3 tbsp tomato ketchup
2 tbsp oyster sauce

KING PRAWN CHOW MEIN

This is a bit of a cheat's way of doing a Chinese recipe, it uses stuff that you are likely to have in your store cupboard, or be able to get at a bog standard supermarket. It is no way authentic, but is very tasty for all that. It works partcularly well with prawns, but you can also use chicken or quorn to much the same effect. If you do not have genuine Chinese Rice Wine, you can use sherry, or just leave it out altogether. Vary the vegetables you use according to your taste, I have included the ones which I find work the best. All measurements are generally approximate, find your own balanceor just throw stuff in and experiment.

Provided by renjack

Categories     Asian

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17



King Prawn Chow Mein image

Steps:

  • Finely chop the garlic, spring onions, red pepper and celery and fry in the oil.
  • When soft add the kale, beansprouts, sun-dried tomatoes (finely chopped), courgette.
  • After two or three minutes add the rice wine, soya sauce, ketchup, sweet chili sauce, five spice and black pepper to your taste. Continue to stir fry for approximately ten minutes.
  • Meanwhile cook the noodles in boiling water according to instructions on the packet.
  • Add cooked noodles and prawns to the pan and heat through.
  • Serve whilst hot.

Nutrition Facts : Calories 503.2, Fat 8.9, SaturatedFat 1.9, Cholesterol 141, Sodium 201.8, Carbohydrate 81.4, Fiber 5.7, Sugar 7.2, Protein 24.5

1 celery rib
1 red pepper
1 courgette
150 g king prawns (ready cooked)
1 bunch spring onion
100 g bean sprouts
50 g fresh kale
6 sun-dried tomatoes
2 garlic cloves
1 tablespoon chinese rice wine
1 tablespoon tomato ketchup
3 tablespoons sweet chili sauce
4 tablespoons light soya sauce
1 tablespoon toasted sesame oil
ground black pepper
2 teaspoons Chinese five spice powder
400 g egg noodles

CHICKEN AND PRAWN CHOW MEIN

Chow mein packed with lots of veg, chicken, and prawns. Making an authentic Chinese meal at home doesn't get easier than this! It sounds unusual but sprinkle this stir fry with a pinch of sugar before eating, it gives it a very appetizing kick.

Provided by haixingzi

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17



Chicken and Prawn Chow Mein image

Steps:

  • Bring a large saucepan of water to a boil; add 1 teaspoon salt and 1 teaspoon vegetable oil. Add prawns, cabbage, carrots, zucchini, mushrooms, broccoli, and egg noodles; cook until tender, about 5 minutes. Rinse under cold water; drain well.
  • Heat 2 tablespoons vegetable oil in a wok or large skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add chicken; cook and stir until browned, 3 to 4 minutes. Add prawns, vegetables, and egg noodles; cook and stir until heated through, 2 to 3 minutes.
  • Season mixture with chicken bouillon granules, soy sauce, and 2 teaspoons salt; mix well. Drizzle sesame oil and sprinkle sugar over chow mein before serving.

Nutrition Facts : Calories 691 calories, Carbohydrate 89.1 g, Cholesterol 249.9 mg, Fat 16.3 g, Fiber 6.2 g, Protein 46.4 g, SaturatedFat 3.4 g, Sodium 3207.9 mg, Sugar 6.3 g

1 teaspoon salt
1 teaspoon vegetable oil
⅔ pound prawns, peeled and deveined
1 cup chopped green cabbage
1 cup chopped carrots
1 cup chopped zucchini
1 cup chopped fresh mushrooms
1 cup chopped broccoli
1 (16 ounce) package egg noodles
2 tablespoons vegetable oil
1 tablespoon minced garlic
10 ounces diced boneless chicken
2 tablespoons chicken bouillon granules
3 tablespoons soy sauce
2 teaspoons salt
¼ teaspoon sesame oil, to taste
1 pinch white sugar, or to taste

CHICKEN AND PRAWN CHOW MEIN

Make and share this Chicken and Prawn Chow Mein recipe from Food.com.

Provided by hectorthebat

Categories     Chicken Thigh & Leg

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11



Chicken and Prawn Chow Mein image

Steps:

  • Cook the egg noodles according to pack instructions, then refresh in cold water and drain well.
  • Heat a large wok or pan over a high heat. When hot, add peanut oil and when smoking add chicken and prawns, stir fry 2-3 minutes.
  • Add ginger, garlic and spring onion, cook for 1-2 minutes.
  • Add sugarsnap peas and carrot and continue to cook for a further 3-4 minutes.
  • Finally, add the cooked noodles, chow mein stir fry sauce and cook for a further 2-3 minutes, tossing carefully.
  • Place noodles into a large serving bowl, top with bean sprouts and serve. Enjoy with a refreshing glass of beer.

Nutrition Facts : Calories 678.2, Fat 29.6, SaturatedFat 7.2, Cholesterol 204, Sodium 333.8, Carbohydrate 60.6, Fiber 4.6, Sugar 4.1, Protein 40.6

300 g noodles
30 ml oil
500 g chicken
1 inch ginger
2 garlic cloves
1 bunch spring onion
150 g prawns
100 g sugarsnap peas
100 g carrots
425 g chow mein oriental sauce
handful bean sprouts

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