Kirks Feta Compli Recipes

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GREEK FETA TRAYBAKE

Make this Greek-inspired traybake with feta, olives, pitta bread and tomatoes for an easy midweek meal, then use the leftovers for lunch the next day

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Time 35m

Yield Serves 2, plus 2 lunchboxes

Number Of Ingredients 10



Greek feta traybake image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Cut or tear the pitta breads into chunks or triangles and put on a large baking tray. Drizzle over 1 tsp oil and scatter over half the oregano and some black pepper, then toss to combine. Arrange the pitta pieces in a single layer and bake for 10 mins until golden and crunchy.
  • Remove the pitta chips from the tray, then add the onion wedges, beans and courgettes. Coat with the remaining oil and oregano, season and roast for 10 mins.
  • Toss in the tomatoes and olives, then scatter the feta over the top. Roast for another 10 mins, until the veg is soft and the feta is starting to turn golden. Scatter the pitta chips over the top or around the side of the tray, and squeeze over the lemon wedges before serving half the traybake. Leave the rest of the traybake to cool for use in the lunchboxes, see tip below.

Nutrition Facts : Calories 391 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

2 pitta breads
3 tsp olive oil
1 tsp dried oregano
1 red onion , cut into thin wedges
400g can butter beans , drained and rinsed
2 courgettes , halved lengthways and sliced on an angle
100g cherry tomatoes on the vine
20g Kalamata olives , pitted and halved
100g feta , cut into bite-sized chunks
1 lemon , cut into wedges

FETA COMPLI

Make and share this Feta Compli recipe from Food.com.

Provided by breezermom

Categories     Breakfast

Time 1h20m

Yield 1 10 inch quiche, 5 serving(s)

Number Of Ingredients 16



Feta Compli image

Steps:

  • Combine matzo meal and sugar; cut in margarine or butter with a pastry blender until the mixture resembles coarse meal. Add 1 lightly beaten egg; stir well to combine. Stir in the almonds. Firmly press the mixture on the bottom and up the sides of a 10-inch deep-dish pieplate. (I spray mine with oil, because everything tends to stick for me!) Prick the bottom and sides of the pastry with a fork. Bake at 400 degrees for 7 minutes. Set aside, and let it cook completely.
  • Cook spinach in a small amount of boiling water for 3 to 4 minutes; drain. Press the spinach between paper towels to remove the excess moisture. Set aside.
  • Saute onion in oil in a medium skillet until tender. Combine the onion, reserved spinach, and Swiss cheese. Set aside.
  • Combine the half-and-half and next 5 ingredients in container of an electric blender (I use a handheld blender), and process until smooth. Set aside.
  • Spread the spinach mixture over the prepared crust; top with feta cheese. Pour the half-and-half mixture over cheese. Bake, uncovered, at 350 degrees for 50 minutes or until set. (Shield with aluminum foil to prevent excessive browning if necessary). Let stand 5 minutes before serving.

1 1/4 cups matzo meal
1 tablespoon sugar
1/2 cup margarine or 1/2 cup butter
1 egg, lightly beaten
3/4 cup blanched almond, finely chopped
1 1/4 lbs fresh spinach, washed and trimmed
1 1/4 cups onions, chopped (decrease if they smell strong!)
3 tablespoons vegetable oil
1 cup swiss cheese, shredded (4 oz)
1 1/4 cups half and half cream (may use fat free)
2 eggs
4 ounces cream cheese, softened (may use low fat)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg, ground
6 ounces feta cheese, crumbled

KIRK'S FETA COMPLI

Number Of Ingredients 19



Kirk's Feta Compli image

Steps:

  • Crust: Cut margarine into matzo meal until it is in pieces the size of peas. Add sugar. Beat egg and blend into mixture with a fork; add nuts. Form into a ball. Flatten into greased, 10-inch deep-dish pie pan, building up sides. Prick with a fork. Bake in preheated 400° oven for 7 minutes. Cool thoroughly before filling. Filling: Wash and stem spinach; steam until wilted. Squeeze out excess water; chop. Heat oil; sauté onion until golden. Remove from heat, mix with spinach and add Swiss cheese. In a blender or with a whisk, mix eggs, cream, and seasonings with cream cheese. Spread spinach and onion mixture in Crust. Top with feta cheese. Pour cream cheese mixture on top, making sure it soaks through to the Crust. Bake in preheated 350° oven for 40-45 minutes. If Crust edges begin to burn, cover them with foil. Good hot or at room temperature.

Nutrition Facts : Nutritional Facts Serves

Crust:
1 stick margarine
1 1/4 cups matzo meal
1 tablespoon sugar
1 egg
3/4 cup finely chopped almonds or walnuts
-------------------------------
Filling:
2 large bunches of spinach
3 tablespoons oil
1 onion, chopped
1 cup grated Swiss cheese
2 eggs
1 1/4 cups light cream
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
1/4 cup soft cream cheese
6 ounces feta cheese, grated or crumbled

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