Korean Spiced Kidney Beans Recipes
KOREAN KIDNEY BEANS
A friend of mine passed this along to me a few weeks ago, and I can't thank him enough. Served over rice, this makes a great meal by itself. And it's so quick and simple to make!
Provided by Cluich
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, brown sugar, 1/3 cup water, hoisin sauce, garlic, and ginger, and kidney beans in a saucepan. Bring to a boil over medium heat, stirring occasionally.
- In a small bowl, dissolve cornstarch in 1/4 cup water, and add to the bean mixture. Cook, stirring constantly, for a couple of minutes, until heated through.
Nutrition Facts : Calories 192.4, Fat 1, SaturatedFat 0.2, Cholesterol 0.1, Sodium 1000, Carbohydrate 38.4, Fiber 7.5, Sugar 17.2, Protein 8.2
KOREAN SPICED KIDNEY BEANS
A quick and easy vegetarian supper for those busy weeknights. Turn that can of beans into a tasty meal in no time. Adapted from "The Vegetarian Gourmet's Easy Low-Fat Favorites".
Provided by Fluffy
Categories Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan.
- Add beans.
- Bring to a boil over medium heat, stirring occasionally.
- In a small bowl, dissolve cornstarch in 1/4 cup water.
- Add to bean mixture.
- Cook, stirring constantly, 1-2 minutes.
- Serve over rice.
Nutrition Facts : Calories 230.4, Fat 1.1, SaturatedFat 0.3, Sodium 1598.6, Carbohydrate 44.5, Fiber 9.8, Sugar 18.2, Protein 11.6
STEAK WITH SPICED RICE & BEANS
This Mexican-inspired treat for two is on the table within half an hour
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min. Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.
- Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks. Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.
Nutrition Facts : Calories 649 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 48 grams protein, Sodium 0.99 milligram of sodium
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