Korean Style Chicken Ww Recipes

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KOREAN-STYLE CHICKEN WW

From Weight Watchers "Everyone Loves Chicken" cookbook. It is 5 pts. per serving (1 chicken thigh). Tip: For added flavor, prick chicken all over with the tip of a sharp knife and marinate for 24 hours.

Provided by Oolala

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Korean-Style Chicken Ww image

Steps:

  • Combine the scallions, mirin, vinegar, sugar, soy sauce, 1 tspl. of the oil, and the crushed red pepper flakesin a zip closed bag; add the chicken and seal (removing all the air in the bag).
  • Turn to coat the chicken; refrigerate, turning the bag occasionally, at least 2 hours or up to overnight.
  • Lift the chicken from the marinade and pat dry with paper towels.
  • Discard the marinade.
  • Heat the remaining 1 teaspoons of oil in a large nonstick skillet over medium heat.
  • Add the chicken and cook until lightly browned, about 2 minutes per side.
  • Add the broth; bring to a boil.
  • Reduce the heat and simmer, covered, turning once, until the chicken is cooked through and the liquid is syrupy, about 10 minutes.
  • Turn the chicken to coat in the liquid.

2 scallions, chopped
3 tablespoons mirin, rice wine
2 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil, divided
1/2 teaspoon crushed red pepper flakes
4 boneless skinless chicken thighs, 1/4 lb. each
1/2 cup reduced-sodium chicken broth, reduced sodium

KOREAN GRILLED CHICKEN

Provided by Bobby Flay

Time 4h50m

Yield 4 servings

Number Of Ingredients 12



Korean Grilled Chicken image

Steps:

  • Whisk together the soy, vinegar, honey, chili paste, ginger and garlic in a bowl and divide the mixture in half. Add 1 half to a large baking dish, then add the chicken, turning to coat. Cover and let the meat marinate in the refrigerator for at least 4 hours or up to 8 hours. Add the green onions, sesame oil, black pepper and sesame seeds to the remaining half of the mixture. Reserve it as a dipping sauce for the finished chicken.
  • Light a grill, making sure to include a zone of indirect heat.
  • Remove the chicken from the marinade and put it over the charcoal, skin side down. Grill until the skin is golden brown and crisp, about 10 minutes. Relocate the chicken to the indirect heat zone, lower the cover and grill until cooked through. Remove the chicken from the grill to a cutting board and carve. Arrange the chicken on a serving platter and serve wrapped in tortillas, if desired, with dipping sauce on the side.

1 cup soy sauce
3 tablespoons rice vinegar
2 tablespoons honey
1 heaping tablespoon Korean chili paste (recommended: gochujang)
2 tablespoons grated fresh ginger
6 cloves garlic, chopped
1 green onion, thinly sliced
2 teaspoons toasted sesame oil
Freshly ground black pepper
1 1/2 teaspoons toasted sesame seeds
1 (3-pound) chicken, butterflied, cut into parts
4 (6-inch) flour tortillas, warmed

HUNAN-STYLE CHICKEN

I hope my dad doesn't read this as I grew up with him cooking some amazing dishes, but this recipe my friend gave me at university fast became by far my favorite and it's easy too!

Provided by Dan

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 14



Hunan-Style Chicken image

Steps:

  • Stir together the honey, peppercorns, salt, soy sauce, and sherry in a large bowl; add the chicken and toss to coat.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the ginger, garlic, red chile pepper, and green onions; cook and stir until fragrant, no more than 30 seconds. Stir in the chicken and soy sauce mixture; fry another 3 minutes. Reduce heat to low, cover. Simmer until the chicken is no longer pink in the center, 5 to 10 minutes.
  • Whisk together the bean sauce, vinegar, and sesame oil in a small bowl; pour over the chicken and stir. Turn heat to high and allow to cook 1 minute. Serve immediately.

Nutrition Facts : Calories 391.2 calories, Carbohydrate 10.3 g, Cholesterol 116.8 mg, Fat 23.4 g, Fiber 0.8 g, Protein 33.4 g, SaturatedFat 5 g, Sodium 908.2 mg, Sugar 4.9 g

1 tablespoon honey
1 teaspoon black peppercorns
½ teaspoon salt
2 tablespoons dark soy sauce
2 tablespoons dry sherry
6 boneless skinless chicken thighs, cut into chunks
3 tablespoons vegetable oil
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 tablespoon crumbled dried red chile pepper
4 green onions, chopped
1 teaspoon hot bean sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil

WW 8 POINTS - THAI COCONUT CHICKEN

Make and share this Ww 8 Points - Thai Coconut Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Ww 8 Points - Thai Coconut Chicken image

Steps:

  • Heat 1 tsp of oil in large nonstick skillet, then add chicken and sprinkle with salt.
  • Saute until browned and cooked, about 5 minute.
  • Transfer chicken to a plate.
  • Heat remaining 1 tsp oil in same skillet over low heat, then add onion, garlic, and ginger.
  • Saute until onions are softened.
  • Stir in sugar, curry paste, and cumin; cook 1 min, stirring constantly.
  • Add asparagus, coconut milk, and fish sauce.
  • Bring to a boil.
  • Reduce heat and simmer, covered, until asparagus is crisp tender, about 3 minute.
  • Add chicken and basil, heat through.
  • Serve with rice.

Nutrition Facts : Calories 352.5, Fat 10.7, SaturatedFat 6.1, Cholesterol 65.8, Sodium 582.1, Carbohydrate 33.2, Fiber 3.5, Sugar 5.4, Protein 31.1

2 teaspoons canola oil
1 lb boneless skinless chicken breast, cut into 1/2-inch strips
1/4 teaspoon salt
1 onion, thinly sliced
2 garlic cloves, minced
1 teaspoon grated peeled fresh ginger
1 tablespoon packed light brown sugar
2 teaspoons Thai red curry paste
1/2 teaspoon ground cumin
1/2 lb asparagus, cut diagnolly into 2-inch pieces
1/2 cup condensed unsweetened coconut milk
1 tablespoon fish sauce (nam pla)
1/4 cup fresh purple basil or 1/4 cup green basil, chopped
2 cups cooked brown rice

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