KOREAN-STYLE CHICKEN WW
From Weight Watchers "Everyone Loves Chicken" cookbook. It is 5 pts. per serving (1 chicken thigh). Tip: For added flavor, prick chicken all over with the tip of a sharp knife and marinate for 24 hours.
Provided by Oolala
Categories Chicken Thigh & Leg
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the scallions, mirin, vinegar, sugar, soy sauce, 1 tspl. of the oil, and the crushed red pepper flakesin a zip closed bag; add the chicken and seal (removing all the air in the bag).
- Turn to coat the chicken; refrigerate, turning the bag occasionally, at least 2 hours or up to overnight.
- Lift the chicken from the marinade and pat dry with paper towels.
- Discard the marinade.
- Heat the remaining 1 teaspoons of oil in a large nonstick skillet over medium heat.
- Add the chicken and cook until lightly browned, about 2 minutes per side.
- Add the broth; bring to a boil.
- Reduce the heat and simmer, covered, turning once, until the chicken is cooked through and the liquid is syrupy, about 10 minutes.
- Turn the chicken to coat in the liquid.
KOREAN GRILLED CHICKEN
Provided by Bobby Flay
Time 4h50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the soy, vinegar, honey, chili paste, ginger and garlic in a bowl and divide the mixture in half. Add 1 half to a large baking dish, then add the chicken, turning to coat. Cover and let the meat marinate in the refrigerator for at least 4 hours or up to 8 hours. Add the green onions, sesame oil, black pepper and sesame seeds to the remaining half of the mixture. Reserve it as a dipping sauce for the finished chicken.
- Light a grill, making sure to include a zone of indirect heat.
- Remove the chicken from the marinade and put it over the charcoal, skin side down. Grill until the skin is golden brown and crisp, about 10 minutes. Relocate the chicken to the indirect heat zone, lower the cover and grill until cooked through. Remove the chicken from the grill to a cutting board and carve. Arrange the chicken on a serving platter and serve wrapped in tortillas, if desired, with dipping sauce on the side.
HUNAN-STYLE CHICKEN
I hope my dad doesn't read this as I grew up with him cooking some amazing dishes, but this recipe my friend gave me at university fast became by far my favorite and it's easy too!
Provided by Dan
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Stir together the honey, peppercorns, salt, soy sauce, and sherry in a large bowl; add the chicken and toss to coat.
- Heat the oil in a large skillet over medium-high heat.
- Add the ginger, garlic, red chile pepper, and green onions; cook and stir until fragrant, no more than 30 seconds. Stir in the chicken and soy sauce mixture; fry another 3 minutes. Reduce heat to low, cover. Simmer until the chicken is no longer pink in the center, 5 to 10 minutes.
- Whisk together the bean sauce, vinegar, and sesame oil in a small bowl; pour over the chicken and stir. Turn heat to high and allow to cook 1 minute. Serve immediately.
Nutrition Facts : Calories 391.2 calories, Carbohydrate 10.3 g, Cholesterol 116.8 mg, Fat 23.4 g, Fiber 0.8 g, Protein 33.4 g, SaturatedFat 5 g, Sodium 908.2 mg, Sugar 4.9 g
WW 8 POINTS - THAI COCONUT CHICKEN
Make and share this Ww 8 Points - Thai Coconut Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 tsp of oil in large nonstick skillet, then add chicken and sprinkle with salt.
- Saute until browned and cooked, about 5 minute.
- Transfer chicken to a plate.
- Heat remaining 1 tsp oil in same skillet over low heat, then add onion, garlic, and ginger.
- Saute until onions are softened.
- Stir in sugar, curry paste, and cumin; cook 1 min, stirring constantly.
- Add asparagus, coconut milk, and fish sauce.
- Bring to a boil.
- Reduce heat and simmer, covered, until asparagus is crisp tender, about 3 minute.
- Add chicken and basil, heat through.
- Serve with rice.
Nutrition Facts : Calories 352.5, Fat 10.7, SaturatedFat 6.1, Cholesterol 65.8, Sodium 582.1, Carbohydrate 33.2, Fiber 3.5, Sugar 5.4, Protein 31.1
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