Kounoupithi Stifado Cauliflower Stifado Recipes

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KOUNOUPITHI STIFADO (CAULIFLOWER STIFADO)

Make and share this Kounoupithi Stifado (Cauliflower Stifado) recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 9



Kounoupithi Stifado (Cauliflower Stifado) image

Steps:

  • Wash the cauliflower and break into flowerets.
  • Skin and wash onions; drain.
  • Heat the oil in a pot and lightly brown the whole onions.
  • Add garlic and cook until golden.
  • Add diluted tomato paste, vinegar, rosemary, and bay leaf, and cook for 30 minutes.
  • Bring large pot of salted water to a boil; add cauliflower.
  • Cook for 5 minutes, then drain and add cauliflower to sauce. (Add a little water if necessary.)
  • Add peppercorns.
  • Cover pot.
  • Simmer until all liquid has been absorbed and only the oil remains (about 30 to 45 min.).

Nutrition Facts : Calories 1142.9, Fat 48.8, SaturatedFat 6.6, Sodium 209.7, Carbohydrate 161.4, Fiber 18.7, Sugar 15.6, Protein 34.9

6 lbs cauliflower
6 small white onions
1 1/4 cups oil
40 milliliters garlic, split lengthwise
2 cups water
1/2 cup vinegar
1/2 tablespoon rosemary
1 bay leaf
6 peppercorns

KOUNOUPITHI (BAKED CAULIFLOWER WITH FETA AND TOMATO SAUCE)

Make and share this Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) recipe from Food.com.

Provided by COOKGIRl

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12



Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) image

Steps:

  • Preheat oven to 375 degrees.
  • In a saute pan, gently cook the garlic and onion in half of the olive oil until soft. Add the tomatoes, herbs, spice and seasonings. Cover pan and simmer 5 minutes.
  • Cut up the cauliflower into florets and stir into the tomato sauce mixture. Cover pan and cook another 10 minutes.
  • Transfer the mixture into a shallow, ovenproof dish, and drizzle with the remaining olive oil and the lemon juice.
  • Grate the feta cheese on the top and garnish with black pepper.
  • Bake in the preheated oven for approximately 25 minutes.

Nutrition Facts : Calories 332.1, Fat 22.3, SaturatedFat 7.7, Cholesterol 33.4, Sodium 494.8, Carbohydrate 26.4, Fiber 8.8, Sugar 13.9, Protein 12

4 tablespoons olive oil
3 garlic cloves, minced
1 large yellow onion, chopped
30 ounces Italian plum tomatoes
1 bay leaf
2 teaspoons dried Greek oregano
2 inches cinnamon sticks
salt
fresh ground black pepper
1 large head cauliflower
1 tablespoon fresh lemon juice
5 ounces feta cheese

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