KOUNOUPITHI STIFADO (CAULIFLOWER STIFADO)
Make and share this Kounoupithi Stifado (Cauliflower Stifado) recipe from Food.com.
Provided by lazyme
Categories Cauliflower
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Wash the cauliflower and break into flowerets.
- Skin and wash onions; drain.
- Heat the oil in a pot and lightly brown the whole onions.
- Add garlic and cook until golden.
- Add diluted tomato paste, vinegar, rosemary, and bay leaf, and cook for 30 minutes.
- Bring large pot of salted water to a boil; add cauliflower.
- Cook for 5 minutes, then drain and add cauliflower to sauce. (Add a little water if necessary.)
- Add peppercorns.
- Cover pot.
- Simmer until all liquid has been absorbed and only the oil remains (about 30 to 45 min.).
Nutrition Facts : Calories 1142.9, Fat 48.8, SaturatedFat 6.6, Sodium 209.7, Carbohydrate 161.4, Fiber 18.7, Sugar 15.6, Protein 34.9
KOUNOUPITHI (BAKED CAULIFLOWER WITH FETA AND TOMATO SAUCE)
Make and share this Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) recipe from Food.com.
Provided by COOKGIRl
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- In a saute pan, gently cook the garlic and onion in half of the olive oil until soft. Add the tomatoes, herbs, spice and seasonings. Cover pan and simmer 5 minutes.
- Cut up the cauliflower into florets and stir into the tomato sauce mixture. Cover pan and cook another 10 minutes.
- Transfer the mixture into a shallow, ovenproof dish, and drizzle with the remaining olive oil and the lemon juice.
- Grate the feta cheese on the top and garnish with black pepper.
- Bake in the preheated oven for approximately 25 minutes.
Nutrition Facts : Calories 332.1, Fat 22.3, SaturatedFat 7.7, Cholesterol 33.4, Sodium 494.8, Carbohydrate 26.4, Fiber 8.8, Sugar 13.9, Protein 12
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