Kung Pao Chicken Zoodles For Two Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KUNG PAO CHICKEN ZOODLES FOR TWO RECIPE

Provided by Ellan

Number Of Ingredients 17



Kung Pao Chicken Zoodles for Two Recipe image

Steps:

  • Using a spiralizer with the thickest noodle blade or a mandolin fitted with a julienne blade, cut the zucchini into long spaghetti-like strips. If using a spiralizer, use kitchen scissors to cut the strands into pieces that are about 6 to 8 inches long so they're easier to eat. In a small bowl, whisk together soy sauce, balsamic, hoisin, water, red chili paste, sugar, and cornstarch; set aside. Season chicken with salt and pepper, to taste. Heat oil in a large, deep nonstick pan or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 4 to 5 minutes. Reduce heat to medium, add sesame oil, garlic and ginger to the skillet and cook until fragrant, about 30 seconds. Add the bell pepper, stir in soy sauce mixture and bring to a boil; reduce heat and simmer until thickened and bubbling, about 1-2 minutes. Stir in zucchini noodles and cook, mixing for about two minutes until just tender and mixed with the sauce. If it seems dry, don't worry the zucchini will release moisture which helps create a sauce. Once cooked, mix in chicken and divide between 2 bowls (about 2 cups each) and top with peanuts and scallions.

2 medium zucchini, about 8 ounces each, ends trimmed
1 teas. grapeseed oil or canola oil
6 ounces skinless chicken breast, cut into 1/2 inch pieces
Kosher salt and freshly ground black pepper, to taste
1/2 red bell pepper, cut into 1/2 inch pieces
1 teas. sesame oil
2 cloves garlic, minced
1 teas. ground ginger
2 tab. crushed dry roasted peanuts
2 tab. thinly sliced scallions along diagonal
For the Sauce: 1 1 /2 tab. reduced soy sauce (tamari for gluten free)
1 tab. balsamic vinegar
1 teas. hoisin sauce
2 1/2 tab. water
1/2 tab. Sambal Oelek Red chili paste
2 teas. sugar
2 teas. corn starch

KUNG PAO CHICKEN FOR TWO

Original recipe comes from Cook's Illustrated however, I've made some adjustments to fit our taste. If preferred, pork can be substituted for the chicken.

Provided by Galley Wench

Categories     Chinese

Time 35m

Yield 2 serving(s)

Number Of Ingredients 17



Kung Pao Chicken for Two image

Steps:

  • Toss chicken with sherry and soy sauce in medium bowl; marinate until breast have absorbed flavors, about 10 minutes.
  • Mix garlic, ginger, and 1 teaspoon oil in small bowl; set aside.
  • Combine peanuts and chiles in small bowl; set aside. Mix chicken broth, vinegar, sesame oil, oyster-flavored sauce, hoisin sauce, and cornstarch in small bowl or measuring cup; set aside.
  • Heat 1 tablespoon oil in 10-inch skillet over high heat until just beginning to smoke.
  • Add chicken and cook without stirring for 1 1/2 to 2 minutes, allowing chicken to brown on one side; stir and cook 1 to 1 1/2 minutes more, until no longer pink; stir peanuts and chiles into chicken and continue cooking until peanuts have darkened slightly, 30 to 40 seconds longer.
  • Transfer chicken, peanuts, and chiles to bowl; set aside.
  • Return skillet to burner and reheat briefly, 15 to 30 seconds.
  • Add remaining 1 tablespoon oil, swirl to coat pan, and add red bell pepper; cook, stirring occasionally, until slightly softened, about 45 seconds.
  • Clear center of pan, add garlic-ginger mixture, mash into pan with spoon or spatula, and cook until fragrant, 10 to 15 seconds; stir into peppers until combined. Stir broth mixture to recombine, then add to skillet along with reserved chicken, peanuts, and chiles; cook, stirring and scraping up browned bits on bottom of pan, until sauce has thickened to syrupy consistency, about 15 to 20 seconds.
  • Stir in scallions and serve.

Nutrition Facts : Calories 448.9, Fat 28.2, SaturatedFat 4.6, Cholesterol 66, Sodium 1005.6, Carbohydrate 14, Fiber 2.6, Sugar 4, Protein 33

1/2 lb boneless skinless chicken breast, cut into 1-inch pieces
1 1/2 teaspoons dry sherry or 1 1/2 teaspoons rice wine
1 teaspoon soy sauce
2 medium garlic cloves, pressed through garlic press
1/4 inch piece fresh ginger, peeled and minced (about 1 teaspoon)
2 tablespoons peanut oil or 2 tablespoons vegetable oil, plus an additional
1 teaspoon peanut oil or 1 teaspoon vegetable oil
1/4 cup roasted unsalted peanuts or 1/4 cup cashews
1/2 teaspoon dried red pepper flakes (adjust to taste)
1/3 cup low sodium chicken broth
1 teaspoon black vinegar or 1 teaspoon plain rice vinegar
1 teaspoon toasted sesame oil
1 1/2 teaspoons oyster sauce
1 1/2 teaspoons hoisin sauce
3/4 teaspoon cornstarch
1 small red bell pepper, cut into 1/2-inch dice
2 medium scallions, sliced thin

More about "kung pao chicken zoodles for two recipes"

KUNG PAO CHICKEN ZOODLES FOR TWO RECIPE - UNDER500CALORIES.COM
Web Includes zucchini, canola oil, skinless chicken breasts, kosher salt, ground black pepper, red bell pepper, sesame oil, garlic, ground ginger, dry roasted peanuts, scallions, soy sauce, balsamic vinegar, hoisin sauce, water, chili paste, sugar, corn starch. ... Kung Pao Chicken Zoodles For Two. recipe by Skinnytaste. 120 calories 18 ingredients ...
From under500calories.com


KUNG PAO CHICKEN ZUCCHINI NOODLES FOR TWO - YOUTUBE
Web 40.7K subscribers 9.8K views 4 years ago Kung Pao Chicken Zoodles For Two – I swapped the noodles with zucchini noodles and the results were fantastic!! (under 300 calories). Show more
From youtube.com


KUNG PAO CHICKEN ZOODLES FOR TWO - COOKING TV RECIPES
Web Aug 13, 2019 Heat oil in a large, deep nonstick pan or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 4 to 5 minutes. Set aside. Reduce heat to medium, add sesame oil, garlic and ginger to the skillet and cook until fragrant, about 30 seconds.
From cookingtv-channel.com


ONE POT KUNG PAO CHICKEN ZOODLES RECIPE - COOK.ME RECIPES
Web Aug 26, 2021 To make this, whisk together the sauce and add a tablespoon to the chicken. Using a spiralizer or vegetable peeler, slice the zucchini into the zoodles. Brown chicken chunks in a skillet, then add dried chillies and remaining sauce. Zoodles are added to the pan at the end and tossed to coat. Serve with optional garnishes.
From cook.me


KUNG PAO CHICKEN ZOODLES FOR TWO - FOOD FAM RECIPES
Web Aug 10, 2014 Make Kung Pao Chicken Zoodles For Two with the following ingredients: 2 medium zucchini (about 8 oz each, ends trimmed) 1 teaspoon grapeseed or canola oil 6 oz skinless chicken breasts (cut into 1/2-inch pieces) Kosher salt and freshly ground black pepper (to taste) 1/2 red bell pepper (cut into 1/2-inch pieces) 1 teaspoon sesame oil 2 …
From foodfam.co


KUNG PAO CHICKEN ZOODLES RECIPE AND NUTRITION - EAT THIS MUCH
Web Reduce heat to medium, add sesame oil, garlic and ginger to the skillet and cook until fragrant, about 30 seconds. Add the bell pepper, stir in soy sauce mixture and bring to a boil; reduce heat and simmer until thickened and bubbling, about 1-2 minutes.
From eatthismuch.com


ONE POT KUNG PAO CHICKEN ZOODLES {ZUCCHINI NOODLES} - LIFE …
Web Sep 24, 2016 Heat 2 tablespoons of cooking oil in a wok or a large skillet on medium-high heat. Add chicken and cook until brown, about 4-5 minutes. Add in the dried chilies and cook for another minute until fragrant.
From lifemadesweeter.com


KUNG PAO CHICKEN ZOODLES FOR TWO - COOK AND POST
Web kung pao chicken zoodles for two. You can enjoy these Kung Pao Noodles without the guilt (under 300 calories), because I replaced the noodles with. 20 min 1 ora 40 min Kung Pao Chicken Zoodles For Two Read recipe >>
From cookandpost.com


KUNG PAO CHICKEN ZOODLES FOR TWO - EAT THIS MUCH
Web 1 dash 0.40 grams Pepper Spices, black 1 dash 0.10 grams Red bell pepper Sweet, raw 1/2 small 37 grams Sesame oil Salad or cooking 1 tsp 4.5 grams Garlic Raw 2 cloves, minced
From eatthismuch.com


KUNG PAO CHICKEN ZOODLES FOR TWO | PUNCHFORK
Web Ingredients Ingredients Makes 2 servings 6 oz skinless chicken breasts (cut into 1/2-inch pieces) 2 medium zucchini (about 8 oz each, ends trimmed) 1/2 red bell pepper (cut into 1/2-inch pieces) 2 cloves garlic (minced) 1 tsp fresh ground ginger 2 tbsp crushed dry roasted peanuts 2 tbsp thinly sliced scallions along diagonal
From punchfork.com


KUNG PAO CHICKEN ZOODLES FOR TWO - THE BERGER BUNGALOW
Web Jan 21, 2016 In a small bowl, whisk together soy sauce, balsamic, hoisin, water, red chili paste, sugar and cornstarch; set aside. Season chicken with salt and pepper, to taste. Heat oil in a large, deep nonstick pan or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 4 to 5 minutes.
From thebergerbungalow.com


KUNG PAO CHICKEN ZOODLES FOR TWO - SKINNYTASTE
Web Aug 10, 2014 Kung Pao Chicken Zoodles For Two without the guilt (under 300 calories), because I replaced the noodles with zoodles (zucchini noodles) and the results were fantastic!!
From blissfulbalanceusa.com


KUNG PAO CHICKEN ZOODLES FOR TWO | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
Web 2 medium zucchini, about 8 oz each, ends trimmed 1 teaspoon grapeseed or canola oil 6 oz skinless chicken breasts, cut into 1/2-inch pieces Kosher salt and freshly ground black pepper, to taste
From keeprecipes.com


KUNG PAO ZOODLES (MEATLESS OR WITH CHICKEN) / THE GRATEFUL GIRL COOKS!
Web Heat vegetable oil over medium high heat. Place chicken cubes into large skillet; cook until lightly browned on all sides and cooked through. Remove chicken from skillet and set aside (or drain on paper towel). Prepare The Rest of This Dish Turn the heat down to medium and add sesame oil, minced garlic and grated fresh ginger to skillet.
From thegratefulgirlcooks.com


KUNG PAO CHICKEN: AN AUTHENTIC CHINESE RECIPE - THE WOKS OF LIFE
Web May 13, 2019 1. Start by roasting the peanuts: Heat a teaspoon of oil in a wok or pan over medium heat and add a cup of raw shelled peanuts. Stir constantly (or they’ll burn) for 3 minutes. Turn off the heat and stir for another minute using the residual heat in the wok. Set aside to cool. They will turn crunchy once they’re cooled completely.
From thewoksoflife.com


15 MINUTE KUNG PAO ZOODLES • SALT & LAVENDER
Web May 30, 2018 Add the soy sauce, sesame oil, rice vinegar, chili paste, sherry, brown sugar, and garlic to a skillet over medium-high heat. Let it cook for a minute or two, and then add the cornstarch slurry to thicken it. At that point, the zucchini noodles, peanuts, and green onions are added.
From saltandlavender.com


SLIM DOWN QUICK WITH KUNG PAO CHICKEN + ZOODLES!
Web May 20, 2018 1 tsp sesame oil 2 fresh garlic cloves, minced 2 tsps grated fresh ginger 1 Tbsp gluten free flour, or potato flour 2 Tbsps water Instructions: In a small bowl, whisk together all the ingredients for the sauce. Season chicken with sea salt and pepper and place it into a large Ziploc bag, or glass bowl.
From cleanfoodcrush.com


KUNG PAO CHICKEN WITH NOODLES | SEASON WITH SPICE
Web Easy Asian recipes. Kung Pao Chicken with Noodles 宫保鸡丁面条 By SeasonWithSpice Serves 4 Ingredients: 4 servings of linguine 1lb chicken thigh fillets – trimmed and diced into small cubes 2 tbsp peanut oil Dried red chilies * – broken into half 2-3 cloves of garlic – sliced diagonally or minced One knob of fresh ginger – shredded thinly 1/2 cucumber - …
From blog.seasonwithspice.com


HEALTHY RECIPES: KUNG PAO CHICKEN ZOODLES FOR TWO RECIPE
Web Add the chicken and cook until browned and cooked through, about 4 to 7 minutes. Set aside. Reduce heat to medium, add sesame oil, garlic and ginger to the skillet and cook until fragrant, about 30 seconds.. Add the bell pepper, stir in soy sauce mixture and bring to a boil; reduce heat and simmer until thickened and bubbling, about 1-2 minutes.
From healthylunchideas.net


GORDON RAMSAY RECIPES | KUNG PAO CHICKEN ZOODLES FOR TWO
Web May 17, 2018 All recipes written by Gordon Ramsay. Kung Pao Chicken Zoodles For Two. 17/05/2018 ... Kung Pao Chicken Zoodles For Two gordon-ramsay-recipe.com Servings: 2 • Size: scant 2 cups • Old Points: 6 pts • Points+: 7 pts Calories: 277 • Fat: 12 g • Protein: 24 g • Carb: 21 g • Fiber: 4 g • Sugar: 9 g
From gordon-ramsay-recipe.com


KUNG PAO CHICKEN ZOODLES FOR TWO - SKINNYTASTE
Web Aug 10, 2014 Protein:24 Carbs:21 Fat:12 Kung Pao Chicken Zoodles For Two – I swapped the noodles with zucchini noodles and the results were fantastic!! (under 300 calories). Course: Dinner Cuisine: Chinese, Japanese Prep: 5 mins Cook: 10 mins Total: 15 mins Print Rate Pin Save WW Points
From skinnytaste.com


Related Search