Kung Pao Tofu Rice Salad Recipes

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KUNG PAO TOFU RICE SALAD

This is a surprisingly satisfying vegetarian salad. I got the recipe from Leanne Ely's "Saving Dinner" e-mail service. I have since stopped using the service, but this recipe remains a family favourite. We are meat-eaters but enjoy this anyway! Cooking time is time to cook rice. If you plan ahead and use your rice cooker, this is a very quick meal to throw together! I *think* this is vegan but it might depend on the brands of soy and hoisin sauces you use.

Provided by Gingernut

Categories     Brown Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12



Kung Pao Tofu Rice Salad image

Steps:

  • Prepare dressing by placing vinegar through salt in a bowl or shaker.
  • Whisk or shake till well blended.
  • Place rice in a large serving bowl and add in carrot, bok choy, onion, cilantro, and tofu.
  • Toss to combine.
  • Drizzle dressing over rice salad and serve.
  • Note: This recipe originally called for the rice to be brought to room temperature. This is fine, but please be aware that rice allowed to come to room temperature for long periods should not then be stored in the fridge and then eaten as leftovers--you could wind up with a very unpleasant bout of food poisoning. If you would like to use leftovers, you should chill your rice in the fridge immediately after cooking, prepare the salad with the cold rice, and immediately refrigerate any excess. If you require more information, Google "Bacillus cereus" and "rice".

Nutrition Facts : Calories 454.7, Fat 16.3, SaturatedFat 3.3, Cholesterol 0.1, Sodium 900.2, Carbohydrate 61.4, Fiber 8.3, Sugar 7, Protein 19.6

6 cups cooked brown rice
1/3 cup apple cider vinegar
1/2 cup creamy peanut butter
60 ml water
60 ml soy sauce
15 ml hoisin sauce
salt (if needed)
3 cups shredded carrots
3 cups thinly sliced bok choy
1 1/2 cups chopped green onions
3/4 cup chopped fresh cilantro
500 g extra firm tofu, cubed

KUNG PAO RICE WITH EDAMAME

Make and share this Kung Pao Rice With Edamame recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 17



Kung Pao Rice With Edamame image

Steps:

  • Make sauce: In small bowl, combine all sauce ingredients except sesame oil; mix well. Stir in sesame oil and set aside.
  • In wok or large, heavy skillet, heat oil over high heat. Add onion, bell pepper, carrots, garlic and ginger and stir-fry 2 minutes.
  • Add edamame and corn and stir-fry until vegetables are crisp-tender, about 3 minutes.
  • Stir sauce and pour into vegetables. Stir-fry until thickened, 30 seconds.
  • Divide rice among 4 shallow, wide bowls.
  • Spoon vegetables over rice and serve hot or at room temperature.

Nutrition Facts : Calories 328.9, Fat 8.4, SaturatedFat 1.2, Sodium 410.9, Carbohydrate 52.1, Fiber 6.7, Sugar 3.3, Protein 12.6

1 tablespoon peanut oil
1 medium red onion, cut into 1-inch pieces
1 small red bell pepper, seeded and cut in 1-inch pieces
8 baby carrots, halved lengthwise
2 garlic cloves, minced
1 inch piece fresh ginger, minced
1 1/2 cups frozen shelled edamame, thawed
12 small ears canned baby corn
5 cups cooked brown rice
3 tablespoons orange juice
1 tablespoon cornstarch
2 teaspoons grated orange peel
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon red pepper flakes
1/4 teaspoon fresh ground pepper
1/2 teaspoon toasted sesame oil

KUNG PAO TOFU

Adapted from "Spicebox Kitchen" by Linda Shiue and published in today's paper. I am intrigued by the method for reducing water in the tofu, which I've not seen described before. The author is a practicing physician and trained chef, with broad cultural experience and a goal of helping people lead healthier lives with delicious food.

Provided by duonyte

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Kung Pao Tofu image

Steps:

  • Wrap the tofu in a clean dish towel and microwave on High for 1 minute. Unwrap, rewrap in a fresh towel, and repeat. This is to remove excess water from the tofu. Unwrap and slice into bite-sized pieces.
  • In a small bowl, combine the vinegar, soy sauce, hoisin and sesame oil.
  • In a large nonstick or cast-iron skillet over medium-high heat, heat 1 tbl of canola oil until it is shimmering. Working in batches, if necessary, add the sliced tofu in a single layer and cook, undisturbed, until the bottom is golden brown, 5 to 7 minutes. Flip the pieces (scrape up if they stick) and repeat until the second side is golden brown, 5 to 7 minutes. Transfer to a plate. (I may try doing this part in an air fryer).
  • Add the dried chiles and the peppercorns to the pan and cook, tossing, just until fragrant, 10 to 20 seconds. Be careful not to burn! Transfer to another bowl.
  • Add the remaining 1 tbl canola oil to the pan and increase heat to high. Add the white and light green parts of the scallion, fresh chile, ginger and garlic and stir-fry until fragrant, 10 seconds. add the fried tofu and prepared sauce and stir-fry until the sauce is fragrant and coats the tofu evenly, 10 seconds. Add the peppercorn mixture and the peanuts and stir-fry until combined, 10 seconds.
  • Transfer to a serving dish, top with the green scallion parts, and serve with hot rice.

Nutrition Facts : Calories 278.3, Fat 20.9, SaturatedFat 2.7, Cholesterol 0.1, Sodium 152.1, Carbohydrate 13.6, Fiber 3.5, Sugar 5.9, Protein 14.3

14 ounces firm tofu
2 teaspoons low sodium soy sauce or 2 teaspoons tamari
1 tablespoon chinese black vinegar or 1 tablespoon balsamic vinegar
2 teaspoons hoisin sauce
1 teaspoon toasted sesame oil
2 tablespoons canola oil, divided (or other neutral vegetable oil)
6 dried red chilies
1 teaspoon szechuan peppercorns
3 scallions, white and light green and dark sections separated, thinly sliced
1 red serrano chilie (may use green serrano)
1 teaspoon grated fresh ginger
2 garlic cloves, sliced
1/2 cup roasted unsalted peanuts
cooked rice, for serving

TOFU RICE SALAD

Make and share this Tofu Rice Salad recipe from Food.com.

Provided by Katzen

Categories     Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 14



Tofu Rice Salad image

Steps:

  • Marinate tofu in soy sauce, garlic, ginger and cayenne pepper for 30 minutes to 24 hours (alternatively, marinate in a favourite szechuan, teriyaki, or stir fry sauce).
  • Whisk rice vinegar, olive oil, and pepper together.
  • Steam broccoli and snow peas briefly until tender-crisp.
  • Toss everything together and refrigerate until cold.
  • (You can use any vegetables you like, just steam the harder ones to tender-crisp).

Nutrition Facts : Calories 349.4, Fat 16.5, SaturatedFat 2.6, Sodium 1362.1, Carbohydrate 39.5, Fiber 5.1, Sugar 3.5, Protein 13.7

1 (16 ounce) package extra firm tofu, cubed
1/2 cup soy sauce
6 garlic cloves, crushed
1 tablespoon grated fresh ginger
1/4 teaspoon cayenne pepper (optional) or 1 tablespoon chili paste (optional)
4 cups cooked brown rice
1/3 cup rice vinegar
1/3 cup olive oil
1/4-1/2 teaspoon ground pepper
1 1/2 cups chopped broccoli
3/4 cup snow peas
3/4 cup bean sprouts
1 cup sweet pepper, chopped
1/3 cup chopped green onion

SPICY KUNG PAO SCALLOPS AND ORANGE RICE

Published in Newsday 1995, according to chinese legend, Kung Pao means "guardian of the throne" and named for the General that was in charge of protecting the emperor. To me it means "take-out", but this great dish is easy enough to make at home. You can substitute chicken and have a second meal to keep it interesting! Enjoy.

Provided by Gingerbee

Categories     One Dish Meal

Time 18m

Yield 4 serving(s)

Number Of Ingredients 21



Spicy Kung Pao Scallops and Orange Rice image

Steps:

  • In a medium bowl combine sherry, cornstarch and stir well; add scallops and set aside for 10 minutes.
  • In a small bowl, combine the soy sauce, sugar, hot Szechuan oil, sesame oil and hoisin sauce.
  • In a large skillet or wok, heat the vegetable oil.
  • Add ginger, garlic and stir fry for 30 seconds.
  • Add scallops, red pepper& scallions and cook, stirring constantly 4 to 5 minutes or until the scallops turn opaque.
  • Stir the sauce mixture.
  • Add it to the pan and cook, stirring constantly until the sauce thickens.
  • Add peanuts and cook 2 minutes.
  • Stir in sesame oil.
  • Serve hot over orange rice.
  • Makes 4 servings.
  • RICE: Combine rice, chicken broth, OJ, butter, s/p in a medium saucepan; bring to boil, lower heat, cover and cook until rice is tender about 20 minutes.
  • Makes 4 servings.

Nutrition Facts : Calories 660.6, Fat 26, SaturatedFat 5.1, Cholesterol 45.3, Sodium 1707.9, Carbohydrate 67.7, Fiber 6.2, Sugar 13.1, Protein 34.9

1 lb bay scallop (the smaller ones)
2 tablespoons dry sherry
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon sugar
1 teaspoon hot and spicy szechuan oil
1 teaspoon sesame oil
1 tablespoon hoisin sauce
1 tablespoon vegetable oil
1 tablespoon fresh ginger (minced)
3 cloves garlic (minced)
2 red peppers (cut into 1" squares)
1 bunch scallion, trimmed and cut into 1 " pieces
1/2 cup dry roasted peanuts
2 teaspoons sesame oil
1 cup converted rice
1 cup chicken broth
1 cup orange juice
1 tablespoon butter
salt
1/2 teaspoon orange zest

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