Lambsquarters Recipes
LAMBSQUARTERS
Lambsquarters are generally considered a weed. You have probably yanked them out of your own flowerbed and never knew that they were good to eat. They taste like swiss chard. Be sure not to over cook them. I was surprised that no one else had posted about them here. Be sure that you check that you are picking the real thing, here is a good reference http://www.ppws.vt.edu/scott/weed_id/cheal.htm there are many more, but this one has a good picture.
Provided by KookieMomster
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a sautee pan and dice the onion.
- Wash the leaves and stems, bring the water to a boil.
- Brown the onion, when brown set aside with a lid on.
- Steam the leaves/stems until tender @2 minute Mix juice with onions and oil.
- Put leaves in a bowl, drizzle with onion/lemon/oil sauce and sprinkle with seeds and salt.
- Serve immediately.
LAMBSQUARTERS SEED SMOOTHIE
By fall, there is a second harvest of lambsquarters. Not the leaves this time, but the seeds, which have a nice flavor and can be used in smoothies, soups, scrambled eggs... use your imagination. This is the seed smoothie I made today.
Provided by Irma Nippert
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Rinse lambsquarters seeds in a fine-mesh strainer. Drain.
- Combine rinsed seeds, water, pear, apple, beet tops and stems, honey, and ginger in a high-powered blender. Blend slowly until chunks are smaller. Increase speed to high and blend until smooth and creamy.
Nutrition Facts : Calories 277.8 calories, Carbohydrate 70.7 g, Fat 0.9 g, Fiber 14.6 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 305.7 mg, Sugar 48.5 g
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LAMBSQUARTERS IDENTIFICATION: HOW TO FORAGE THIS EDIBLE ...
Learning to identify wild edible food is a rewarding journey. Not only do you get better acquainted with the wild plants growing in your own backyard, you also get to reap the nutritional benefits of these greens—for free! Imagine finding a patch of edible wild spinach. That’s essentially what lambsquarters is. It’s a mild leafy green with a nutritional profile packed with …
From rusticwise.com
Estimated Reading Time 8 mins
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ARE LAMBSQUARTERS EDIBLE: LEARN ABOUT EATING …
Here are a few ideas: Steam the leaves lightly and serve them with butter, salt, and pepper. Sauté lambsquarters and drizzle it with olive oil. Toss lambsquarters leaves and stems into stir fry. Add a few leaves to scrambled eggs or omelets. Mix lambsquarters leaves with ricotta cheese and use the mixture to stuff manicotti or other pasta shells.
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Estimated Reading Time 2 mins
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LAMB'S QUARTERS AND ORACH - REAL FOOD ENCYCLOPEDIA - FOODPRINT
Like other so-called “weeds” (like purslane ), lamb’s quarters and orach are incredibly nutritious. They are high in fiber, protein and is loaded with both Vitamins A and C. Lamb’s quarters is also high in manganese, calcium, copper and has a bit of iron, and is high in both omega-3 and omega-6 fatty acids. Like spinach and other greens ...
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Estimated Reading Time 6 mins
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HOW TO HARVEST LAMB'S QUARTERS: 10 STEPS (WITH ... - WIKIHOW
2. Cut and collect the stems. You can also take a few stems with you so that none of the plant goes to waste. Snip the stems a few inches from the soil with a pair of sharp scissors. Trim the smaller offshoots from the stems and scrub them lightly with your fingertips under a stream of cool water to clean them.
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Put them in a salad. The delicate crunch of the leaves make it a perfect addition to salads filled with fresh, organic ingredients. Pile just-picked lamb’s quarters with sliced bell peppers, grape tomatoes, broccoli florets and other healthy veggies, or keep it simple with a handful of pine nuts, some crumbled feta cheese and a drizzle of olive oil and balsamic vinegar.
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Maintain a state of optimal health with minimal cost and effort by harvesting edible weeds, such as lambsquarter, for food, medicine, and self-care.
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LAMBSQUARTERS - AN INDOMITABLE WEED WITH IMPRESSIVE PLANT ...
Lambsquarters is considered by gardeners and farmers alike as an invasive weed that's nearly impossible to subdue or defeat. However, it has a long history of folk use as both a food and as an impressive medicinal herb. It is also an important source of food and cover to many kinds of insects and birds. Before you eradicate it from your backyard, take a look at how you can …
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LAMBSQUARTERS, RAW NUTRITION FACTS & CALORIES
Nutrition facts and Information for Lambsquarters, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
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Drain the greens in a collander or strainer, until almost dry. Heat oil in a saute pan or fry pan. Add the onion, stir, and saute until softened. Add the greens to the pan. Using tongs, stir them around to bring them all in contact with the hot oil, and let them start to cook down.
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Lambsquarters is an annual wild edible that is a member of the Amaranthaceae family. Lambsquarters is an important source of food that can be considered a key staple, while at the same time it is also an extremely valuable medicine.
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Of course, lambsquarters should only be consumed if collected from uncontaminated soil suitable for growing food plants. The plant also provides a number of ecological services. Its long taproot extends deep into the soil, drawing water and nutrients closer to the surface and allowing more shallow-rooted plants access as well.
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Foraging for lambsquarters is mainly about collecting the leaves, but the flower bud clusters and leafy stem tips are also choice foods, and can be used as substitutes for broccoli and asparagus, respectively. You can use wild spinach greens anywhere you’d use its domesticated namesake, like in salads, stir-fries, omelets, and smoothies.
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The leaves, shoots, seeds, and flowers are all edible parts of the lamb’s quarters. However, there are saponins in the seeds that are potentially toxic, and should not be consumed in excess. Additionally, lamb’s quarters contain oxalic acid which means small quantities are recommended when eating this weed raw.
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Lamb’s quarters grows to 3-5 feet (1–1.5 m) and is a branching annual with a grooved stem which is often tinged with red, especially at the node, or leaf joint. The seeds are shiny and black and about a third the size of a lone quinoa seed. The various species of Chenopodium can be hard to differentiate—use a local field guide to identify ...
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Michael Pollan who wrote In Defense of Food. Advocates calls lambs quarters and purslane two of the most nutritious plants in the world. Lambs quarter is high in Vitamins A and C, riboflavin, niacin, calcium, manganese, potassium and iron. The crushed fresh roots are a mild soap substitute. Lambs quarter can grow as tall as three and a half feet.
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I found the following recipes in this excellent website where you can find even more recipes for lambsquarters and many other wild foods.. Let’s move on to the recipes! First, let’s make Steamed Lambsquarters:. Ingredients: * Water * Olive Oil * As much lambsquarters as you’d like to eat (a large, double handful makes a nice side serving per person)
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From firstweeat.ca
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2 tsp butter. Dash of freshly ground nutmeg. Salt and freshly ground black pepper. Wash and coarsely chop the lamb’s quarters. Place the greens in …
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Jul 23, 2021 - Lambsquarters (Chenopodium species) are the one of the most nutritious "weeds" you can harvest--generally more nutritious than any plant you might be cultivating in your garden. Better yet, they are a delicious, mild green that tastes exactly like baby spinach. The plants are closely related to cultivated quinoa, and lambsquarter seeds can be used in a similar fashion, …
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Heat up your skillet and add some cooking oil, I use homemade lard. Vegetable, olive, or canola oil will work fine. Add your washed lambs quarter greens to your hot skillet. Sauté for about 3 to 5 minutes or until tender, shrunken in size, and doesn’t have too much excess water in the pan. Add salt and pepper!
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Lamb’s quarters uses as a food source reaches back for thousands of years. The seeds have been found in archaeological excavations at settlements from the Stone Age and they were found in the Oseberg ship, a Norwegian Viking ship built in AD 820 and excavated in 1904. In the 1950s the seeds were found in the stomach of a 2000-year-old mummified human, (The Tollund …
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Lamb's quarters flowers are very small, greenish, densely grouped together into small, thick, granular clusters along the main stem and upper branches. They have five green sepals but no petals. They produce small seedsrounded in outline, somewhat flattened, 1mm to 1.5mm (1/25-1/16") in diametre. Flowering occurs from June to August.
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Lambsquarters have many names: Bacon Weed, Fat Hen, Frost-blite, Goosefoot, Lambsquarters, Pigweed, White Goosefoot. The leaves are good to eat raw or cooked, and they are mild and fairly ...
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Lambsquarters Cooked Boiled Drained With Salt × 1 cup, chopped (180g) 1 oz (28g) 200 calorie serving (625g) 100 grams (100g) Compare Add to Recipe
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Lambsquarters. If you like the mineral-rich taste of chard or spinach, then you’ll love the flavor of lambsquarters. This leafy green is actually classified as a “weed,” but it is such a wonderful ingredient to add to your everyday recipes that some farms plant it intentionally. Much like other hearty greens, the entire plant can be eaten ...
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A Word of Caution About High Levels of Oxalic Acid. In Healing Wise, Susun Weed states: The goosefoot family (cheno is goose, pod is foot) includes lambs quarters, quinoa, spinach, red beets, sugar beets, and Swiss chard (silver beet).Lambs quarter seeds are totally safe to eat, but there are two cautions to keep in mind when eating lambs quarter leaves.
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A nutritious herb, similar to spinach. A relative of beet greens and swiss chard. A fast-growing summer annual. Common lambsquarters, a member of the goosefoot family, is among the most widespread summer annuals. Common in gardens throughout North America, young lambsquarters leaves are edible. Older leaves have white undersides.
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3) I understand you can use the seeds too. Lambsquarters, it turns out, is a relative of amaranth and quinoa. To harvest the seeds, just place a paper bag over the flower clusters, bend upside down, and shake well. The seeds fall into the bag. To eat them, just cover with water overnight to soak, then rinse.
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #vegetables #easy #summer #vegan #vegetarian #dietary #seasonal #inexpensive #greens
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