Lean Turkey Sausage Patties Recipes
TURKEY BREAKFAST SAUSAGE PATTIES
I combined different spices to achieve what tastes almost as good, if not better than regular sausage. Be sure to use regular ground turkey (not ground turkey breast, which is too lean so it doesn't have enough moisture). UPDATE: After all the positive reviews, I decided to submit this to Taste of Home's Light & Tasty and they published it in the Dec/Jan 2008 issue. It's also in the Light & Tasty Annual Recipes 2008 Cookbook.
Provided by Marla Swoffer
Categories Breakfast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients (use less pepper if you don't want a spicy taste) and blend well.
- If time permits, refrigerate overnight to let the meat absorb the flavor of the spices.
- Form into patties and cook as needed, freezing leftovers.
- Don't overcook or they will dry out--remove from the heat as soon as they're no longer pink inside, but still juicy. (if you prefer a moister texture, you add a splash of olive oil or an egg to the mixture just prior to cooking).
Nutrition Facts : Calories 175.4, Fat 8.9, SaturatedFat 2.4, Cholesterol 78.3, Sodium 648.2, Carbohydrate 1.5, Fiber 0.7, Sugar 0.1, Protein 22.6
TURKEY SAUSAGE PATTIES
Steps:
- In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties. , Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.
Nutrition Facts : Calories 117 calories, Fat 6g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 71mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges
TURKEY BREAKFAST SAUSAGE PATTIES
"I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage," writes Marla Swoffer from Novato, California. "These are especially good drizzed with maple syrup...or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce."
Provided by Taste of Home
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour. , In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. , Freeze option: To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months., To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 201mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
MOM'S TURKEY SAUSAGE PATTIES
A quick and easy recipe for classic tasty breakfast sausage patties. Great with pancakes and eggs. This recipe has a mild to moderate zing. Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.
Provided by Ms. A
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
- Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 0.5 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 2.2 g, Sodium 500.3 mg
TURKEY SAUSAGE PATTIES
I found this recipe on 3fatchicks.com. These sausage patties are really good and my husband and I really liked them. The flavor is really nice with all the spices. Plus they are healthier than your typical sausage patties. A nice alternative when trying to eat well! Enjoy!
Provided by Kelly0412
Categories Breakfast
Time 15m
Yield 8 sausage patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, except chicken broth, in a large mixing bowl.
- Mix well, add chicken broth and mix again.
- Form into 8 patties.
- Spray a nonstick skillet with cooking spray and cook patties until desired doneness. (I like mine extra browned!).
Nutrition Facts : Calories 118.7, Fat 5.3, SaturatedFat 1.4, Cholesterol 44.8, Sodium 226.2, Carbohydrate 5.9, Fiber 0.7, Sugar 0.6, Protein 11.3
TURKEY SAUSAGE PATTIES
Eat smart-starting with this homemade turkey sausage. If you like garlic try substituting it for the sage. Diabetic Exchanges: 1 1/2 lean meat, 1 vegetable, 1 fat. This recipe is from Janice Wuertzer. I found this recipe in Taste Of Home magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Breakfast
Time 22m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the onion, bread crumbs, sage, salt, paprika and pepper. Crumble turkey over mixture and mix well. Shape into six patties. Cover and refrigerate for 2 hours.
- In a large nonstick skillet over medium heat, cook patties in oil for 7 minutes on each side or until meat is no longer pink.
Nutrition Facts : Calories 149.7, Fat 8, SaturatedFat 1.9, Cholesterol 59.7, Sodium 298.2, Carbohydrate 4.6, Fiber 0.5, Sugar 0.8, Protein 14
HOMEMADE TURKEY SAUSAGE
These low-fat homemade turkey sausage patties are simple to prepare and can be refrigerated or frozen. Be sure to buy ground turkey with some fat in it, ideally 93 percent lean, because some fat is needed to achieve that rich sausage essence. Besides, even with that much fat, the meat qualifies as lean.
Provided by Bren in LR
Categories Poultry
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.
- Place the turkey in a medium bowl, then sprinkle the seasoning blend over it.
- Use your clean hands or 2 forks to gently work the seasoning into the meat, being careful not to overmix.
- It's OK if they are not absolutely evenly distributed throughout.
- Form the mixture into 8 (3 inch) patties. May be refrigerated to meld flavors or frozen for future use.
- Heat half the oil in a medium skillet over medium high heat. Once the oil shimmers, add half the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side.
- Transfer to a plate; repeat with the remaining oil and patties.
Nutrition Facts : Calories 101.2, Fat 6.1, SaturatedFat 1.4, Cholesterol 39.1, Sodium 251.3, Carbohydrate 0.5, Fiber 0.2, Protein 11.2
LEAN HOMEMADE SAUSAGE PATTIES
Make and share this Lean Homemade Sausage Patties recipe from Food.com.
Provided by MizzNezz
Categories Breakfast
Time 16m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place water and seasonings in a bowl.
- Add pork and mix well.
- Shape into 8 patties.
- In skillet on med heat cook 6 minutes per side, or until done.
TURKEY SAUSAGE PATTIES
Make and share this Turkey Sausage Patties recipe from Food.com.
Provided by Deb Petrill
Categories Breakfast
Time 33m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine turkey and dry spices in a large bowl. Mix together throughly. Add the chicken broth, mixing well.
- Let stand for 15 to 20 minutes.
- Form the turkey into 8 patties, approximately 3/4 inch thick.
- Cook patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or until throughly cooked.
- Makes four servings.
Nutrition Facts : Calories 173.9, Fat 9.5, SaturatedFat 2.6, Cholesterol 89.6, Sodium 107.5, Carbohydrate 0.9, Fiber 0.4, Sugar 0.2, Protein 20
BREAKFAST TURKEY SAUSAGE PATTIES
From the Healthy and Light section of July 2005 issue of Southern Living. Recipe description says any sweet crisp apple or pear may be substituted for the Fuji apple. I was suprised how spicy and flavorful these were. My husband really enjoyed them, and he hates turkey and all forms of fruit combined with meat. Go figure.
Provided by LonghornMama
Categories Breakfast
Time 8h45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Peel and core apple; coarsely shred apple with a hand grater. Place in a wire mesh strainer; drain well, pressing gently with paper towels.
- Combine all ingredients except oil; stir until blended.
- Shape mixture into 16 patties (about 2 tablespoons each).
- Place patties on a wax paper-lined baking sheet.
- Cover and chill 8 hours or overnight.
- Heat oil in a large nonstick skillet over medium heat. Cook patties, in batches, about 6 minutes on each side or until browned and done.
Nutrition Facts : Calories 144.6, Fat 7.8, SaturatedFat 2, Cholesterol 82.4, Sodium 586.8, Carbohydrate 4.9, Fiber 1.2, Sugar 2.9, Protein 13.5
BREAKFAST TURKEY SAUSAGE PATTIES
This recipe comes from Michael Thurmond's 6 Day Body Makeover. I needed the nutritional information so I'm adding it here. They are a bit dry (barely any fat), but I like the flavor and eat them every morning as my AM protein.
Provided by hlsamples
Categories Breakfast
Time 35m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the turkey and dry spices in a large bowl. Mix together thoroughly.
- Add the chicken broth, mixing well. Let stand for 15 to 20 minutes.
- Form the turkey into 8 patties, approximately 3/4 inch thick.
- Cook the patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or grill. However, if you grill these, be sure to pray the grill grate with oil prior to grilling.
Nutrition Facts : Calories 68, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.9, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 14.4
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