LENTIL AND GREEN COLLARD SOUP
This is a purely Lebanese recipe, which can be eaten cold in summer or hot in winter. Make sure you find the right Lentil type! It's healthy and yummy!
Provided by cook
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes. Stir in lemon juice before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 38.6 g, Fat 11.8 g, Fiber 10.5 g, Protein 15.2 g, SaturatedFat 1.5 g, Sodium 1778.7 mg, Sugar 3.4 g
LEBANESE LENTIL AND SWISS CHARD SOUP
A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)
Provided by Elmotoo
Categories Lentil
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spread the lentils on a platter and pick them clean of any impurities. Rinse & drain.
- Put the lentils and water in a large saucepan and place over a high heat. Bring to the boil, reduce the heat to medium, cover the pan, and boil gently for 30 - 45 minutes or until the lentils are tender.
- While the lentils are cooking, wash the swiss chard, trim the dirty bottom ends of the stalks, if any, and chop into thin strips about 1/2-inch wide. Add to the lentils & simmer another 5-10 minutes until the chard has softened.
- Peel the garlic cloves, chop them coarsely, and put them in a mortar. Add a generous pinch of salt to absorb the juices released from the crushed garlic and pound with a pestle until you have a smooth paste. You could squeeze the garlic with a garlic crusher but the texture and taste of pounded garlic is nicer.
- Slowly incorporate the lemon juice into the garlic paste, then the olive oil.
- When the lentils and chard are done, stir the garlic mixture into the soup. Season with salt to taste and simmer uncovered for 5 minutes.
- Taste, adjust seasoning if necessary and serve at room temperature.
Nutrition Facts : Calories 152.6, Fat 7, SaturatedFat 1, Sodium 81.2, Carbohydrate 16.5, Fiber 7.4, Sugar 0.8, Protein 6.5
CHARD LENTIL SOUP, LEBANESE-STYLE
Easy to prepare super delicious vegetarian soup.
Provided by Patricia.S
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
- Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
- Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.
Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g
LEBANESE LENTIL AND COLLARDS SOUP
From Allrecipes. Described as a purely Lebanese and can be eaten hot or room temp. The poster, Farah Momtaz, stresses the importance of using the red lentils. Posting for the tag game in NAME.
Provided by Parsley
Categories Clear Soup
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes.
- Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes.
- When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes.
- Stir in lemon juice before serving.
Nutrition Facts : Calories 328.9, Fat 11.6, SaturatedFat 1.6, Sodium 1785.7, Carbohydrate 43.3, Fiber 19.9, Sugar 3.7, Protein 16.4
More about "lebanese lentil and collards soup recipes"
LEBANESE LENTIL SOUP - GREEDY GOURMET | FOOD & TRAVEL …
From greedygourmet.com
Reviews 3Category Main CourseCuisine LebaneseTotal Time 30 mins
- Let the mixture come to a slow simmer and leave to cook for 15 minutes, or everything is tender and cooked through.
LEBANESE LENTIL SOUP RECIPE : VEGETARIAN RECIPES - FOOD NEWS
From foodnewsnews.com
LEBANESE LEMON LENTIL SOUP - GIFT OF HOSPITALITY
From giftofhospitality.com
LENTIL AND GREEN COLLARD SOUP RECIPE
From arecipesblog.blogspot.com
THE BEST VERY GOOD RECIPES OF SOUP FROM LEBANESE RECIPES - 2
From verygoodrecipes.com
LEBANESE LENTILS WITH RICE (MUJADARA) - SIMPLY LEBANESE
From simplyleb.com
LEBANESE SOUR LENTIL SOUP (ADAS BHAMOD/ ADAS BIL HAMOD)
From hadiaslebanesecuisine.com
CRUSHED LENTIL SOUP {VEGAN LEBANESE RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
LENTIL AND GREEN COLLARD SOUP - LENTIL SOUP RECIPES
From worldrecipes.org
LENTIL AND GREEN COLLARD SOUP FOOD- WIKIFOODHUB
From wikifoodhub.com
LEBANESE-STYLE LENTIL SOUP WITH SWISS CHARD AND LEMON (ADAS B …
From bluezones.com
10 BEST LEBANESE LENTIL SOUP RECIPES | YUMMLY
From yummly.com
LENTIL AND GREEN COLLARD SOUP | RECIPESTY
From recipesty.com
LENTIL AND GREEN COLLARD SOUP | RECIPE | RECIPES, SOUP RECIPES ...
From pinterest.com
10 BEST LEBANESE LENTIL SOUP RECIPES | YUMMLY
From yummly.com
LEBANESE LENTIL SOUP WITH LEMON AND KALE – SKINNY SPATULA
From skinnyspatula.com
VEGAN LEBANESE STYLE LEMON GARLIC LENTILS SOUP
From mamaslebanesekitchen.com
SARMA (FOOD) - WIKIPEDIA
From en.wikipedia.org
LEBANESE LENTIL AND CHARD SOUP - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
HOW TO MAKE LEBANESE LENTIL SOUP (SHORBET ADAS RECIPE)
From plantbasedfolk.com
LENTIL AND GREEN COLLARD SOUP RECIPE | DELICIOUS RECIPES
From deliciousr3cipes.blogspot.com
EASY LEBANESE LENTIL SOUP (SHORBET ADAS) - COOKIN' WITH …
From cookinwithmima.com
LEBANESE LENTIL SOUP WITH GREENS - THE LEMON BOWL®
From thelemonbowl.com
LENTIL AND GREEN COLLARD SOUP - RECIPESRUN
From recipesrun.com
LEBANESE RED LENTIL AND COLLARD SOUP | GLORIOUS LEGUMES
From gloriouslegumes.wordpress.com
LENTIL AND GREEN COLLARD SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
LENTIL AND GREEN COLLARD SOUP | RECIPE | RECIPES, SOUP RECIPES ...
From pinterest.com
GARLICKY LEBANESE LENTIL SOUP WITH SWISS CHARD AND LEMON; …
From maureenabood.com
LENTIL AND GREEN COLLARD SOUP | RECIPE | SOUP RECIPES, RECIPES ...
From pinterest.co.uk
LEBANESE COLLARD GREENS & CINNAMON LENTIL SOUP - BLOGGER
From recipeunderground.blogspot.com
LEBANESE LENTIL SOUP - SKINNYTASTE
From skinnytaste.com
LENTIL SOUP RECIPE WITH COLLARD GREENS - HEALTHY DINNER RECIPES TASTY
From healthy-dinner-recipes-tasty.thetabaco.com
LEBANESE LENTIL SOUP - A CEDAR SPOON
From acedarspoon.com
LEBANESE LENTIL SOUP WITH SPINACH AND LEMON | THE STAR
From thestar.com
LEMONY LENTIL SOUP WITH COLLARDS RECIPE | EATINGWELL
From eatingwell.com
LEBANESE LENTIL SOUP RECIPE - COOKING FROG
From cookingfrog.com
LEBANESE LENTIL AND COLLARDS SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
LEBANESE LENTIL SOUP RECIPE - AMIRA'S PANTRY
From amiraspantry.com
LEBANESE SPINACH AND LENTIL SOUP - THE CATHOLIC FOODIE
From catholicfoodie.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #clear-soups #soups-stews #beans #vegetables #middle-eastern #vegetarian #stove-top #lebanese #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #greens #collard-greens #equipment
You'll also love
Related Search