Lemon Butter Tilapia Recipes

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LEMON BUTTER TILAPIA

This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.

Provided by Peg629

Categories     Tilapia

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6



Lemon Butter Tilapia image

Steps:

  • Chop parsley and put aside. Juice lemon and put aside.
  • Melt 2 tbs. butter and the olive oil in non-stick skillet
  • Lightly dust fish fillets in flour, season if desired with salt and pepper.
  • When butter stops bubbling, add fish and saute 3-4 min on first side.
  • Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
  • Add remaining 2tbs. butter to skillet and melt.
  • Stir in lemon juice and parsley quickly and pour immediately over fish.
  • Serve and enjoy.

12 -16 ounces tilapia fillets
1 lemon, juice of
1/4 cup chopped fresh parsley
4 tablespoons butter, divided
2 tablespoons olive oil
1/4-1/2 cup flour, for dusting fish

GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO

Provided by Bobby Flay

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 12



Grilled Tilapia with Lemon Butter, Capers and Orzo image

Steps:

  • Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.
  • Heat the grill to high.
  • Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.

1 lemon, finely zested
2 lemons, juiced
1/2 cup dry white wine
1 shallot, thinly sliced
Splash heavy cream
1 stick unsalted butter, cut into cubes, at room temperature
Salt and freshly ground black pepper
4 (8-ounce) tilapia fillets
3 tablespoons olive oil
1/2 pound orzo, cooked al dente
1/4 cup chopped fresh flat-leaf parsley leaves
1/4 cup drained capers

BROILED LEMON-PEPPER TILAPIA

Tilapia fillets basted in a lemon-pepper and butter sauce broiled to flaky perfection!

Provided by JLeigh

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 8

Number Of Ingredients 5



Broiled Lemon-Pepper Tilapia image

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
  • Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
  • Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
  • Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.

Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g

8 (4 ounce) tilapia fillets
1 tablespoon chopped fresh parsley
2 teaspoons lemon-pepper seasoning
½ cup salted butter, melted
⅛ cup dry bread crumbs

LEMON-BUTTER TILAPIA WITH ALMONDS

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Lemon-Butter Tilapia with Almonds image

Steps:

  • Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.

4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

LEMON GARLIC TILAPIA

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6



Lemon Garlic Tilapia image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

TILAPIA WITH LEMON BUTTER SAUCE

Easy, quick and inexpensive; fairly healthy as long as you don't go overboard on the butter - you can half the amount of butter or replace with Smart Balance or the like to cut down on the sat fat and still get the same flavor. I prefer Andy's fish fry, but Zatarain's plain works well also. I've changed the amount of lemon from the original also; I'm used to starting 2 lbs of fish and forgot to convert down to 6 servings.

Provided by jdennys

Categories     Tilapia

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 6



Tilapia With Lemon Butter Sauce image

Steps:

  • Prep the tilapia - Defrost in package, if necessary, rinse and place in glass or plastic bowl. Cover with milk and set aside for 30 minute to soak out as much of the strong flavor as possible - the milk will turn pink.
  • Using a microplane, zest the lemon, removing as much as possible without getting any of the pith. Juice the lemon and set both the juice and zest aside.
  • Preheat an electric skillet to 375°F.
  • Remove the tilapia from the milk and discard the milk. Lightly bread the fish with the fish fry. Add a small amount of olive oil to the skillet and distribute evenly. Place the filets in the oil and fry until the fish is just flaky and the breading is a medium brown.
  • While the fish is cooking, melt the butter in a small saucepan. add the lemon zest and stir until combined. Whisk in the lemon juice until fully incorporated. You can add more fresh not-from-concentrate lemon juice to taste.
  • Remove the cooked filets from the skillet, drain on a paper towel. Plate the fish and drizzle the sauce over to taste. Serve with risotto or pilaf and a green vegetable such as asparagus or broccoli.

Nutrition Facts : Calories 205.9, Fat 20.6, SaturatedFat 9.6, Cholesterol 39.1, Sodium 32.4, Carbohydrate 5.7, Fiber 1.3, Protein 2.5

6 tilapia fillets
1 cup fish-fry mix
4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread
1 large lemon
1 cup milk
2 tablespoons light olive oil

LEMON BUTTER TILAPIA RECIPE

Yield 4

Number Of Ingredients 7



Lemon Butter Tilapia Recipe image

Steps:

  • In a small bowl, mix together flour and salt.
  • Heat butter in a large skillet over medium-high heat.
  • Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
  • Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
  • Remove from heat and set aside.
  • In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
  • Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
  • Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg

1/3 cup flour
1/2 teaspoon salt
1/4 cup butter
4 (6 ounce) tilapia fillets
1/2 teaspoon lemon pepper
1 lemon (sliced)
2 Tablespoons lemon juice

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #seafood     #easy     #fish     #dietary     #low-sodium     #low-carb     #inexpensive     #low-in-something     #freshwater-fish     #tilapia     #number-of-servings

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