LEMON AND GARLIC STEAMED MUSSELS
Provided by Food Network
Time 16m
Yield 2 servings
Number Of Ingredients 4
Steps:
- 1. PLACE mussels in large skillet without water. Cover and cook over medium heat, removing the mussels to a warm platter as they open. Discard any that do not open.
- 2. REDUCE liquid in the skillet to about 2 or 3 tablespoons. Return mussels to skillet. Sprinkle with olive oil, lemon juice and garlic. Heat for 1 minute.
- 3. SERVE immediately with crusty bread for dunking.
JALAPENO-LIME MARINATED CHICKEN
The marinade adds a zesty taste and makes the chicken very tender. I think this is the perfect recipe for a summer picnic. -Coleen Martin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a 4-cup measuring cup, combine the first nine ingredients. Pour 2 cups into a large bowl; add chicken. Turn to coat; cover and refrigerate for 2-4 hours. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. On a lightly oiled grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with the reserved marinade.
Nutrition Facts : Calories 193 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 116mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
MARINATED MUSSELS
Make and share this Marinated Mussels recipe from Food.com.
Provided by skat5762
Categories Mussels
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring white wine and onion to boil.
- Add mussels, cover and steam until mussels open, about 5 minutes.
- Discard any mussels that do not open.
- Transfer mussels to plate.
- Reserve cooking liquid in saucepan.
- Heat olive oil in skillet.
- Add minced garlic and saute for 2 minutes.
- Add seasonings and cook 1 minute.
- Add mussel cooking liquid, vinegar, paprika, lemon peel and cayenne.
- Season with salt and pepper.
- Pour into large bowl.
- Remove mussels from shells and add to bowl; reserve 1/2 of each shell.
- Cover and refrigerate for 2 hours.
- Arrange mussel shells on platter.
- Place 1 mussel in each shell.
- Pour marinade over.
- Garnish with lemon wedges.
Nutrition Facts : Calories 212.1, Fat 7.3, SaturatedFat 1.2, Cholesterol 47.8, Sodium 491.7, Carbohydrate 9.2, Fiber 0.5, Sugar 0.8, Protein 20.7
GRILLED LEMON - JALAPENO CHICKEN
Make and share this Grilled Lemon - Jalapeno Chicken recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together first 5 ingredients; reserve 1/4 cup mixture, and chill.
- Pour remaining lemon juice mixture into a heavy-duty zip-top plastic bag.
- Add chicken breast halves; seal and chill 30 minutes.
- Remove chicken, discarding marinade.
- Grill chicken, cover with grill lid, over medium-high heat (350° to 400°) 7 minutes on each side, basting with reserved lemon juice mixture.
- Top each with cheese slice; cover and grill 30 seconds or until cheese melts.
- Serve over yellow or white rice.
Nutrition Facts : Calories 362.7, Fat 23.7, SaturatedFat 7.5, Cholesterol 93.4, Sodium 233.6, Carbohydrate 2.5, Fiber 0.2, Sugar 0.9, Protein 34.3
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