Lemon Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY KALE SALAD

A member of the cabbage family, kale is packed with beta-carotene and other nutrient-rich antioxidants. Try substituting this powerhouse vegetable for your usual salad greens, and serve alongside a comforting soup.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7



Lemony Kale Salad image

Steps:

  • In a large bowl, whisk together lemon zest, lemon juice, and olive oil until well combined. Add kale and toss to coat. Add Parmesan and hazelnuts; season with salt and pepper. Toss before serving.

1 tablespoon lemon zest
Juice of 1 lemon
1/4 cup extra-virgin olive oil
8 cups coarsely chopped kale, ribs removed
1/2 cup shaved Parmesan cheese
1/3 cup toasted blanched hazelnuts, coarsely chopped
Coarse salt and freshly ground black pepper

LEMON-GARLIC KALE SALAD

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7



Lemon-Garlic Kale Salad image

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

KALE SALAD WITH LEMON VINAIGRETTE

Raw kale holds up well to strong, acidic, garlicky dressings, so it can stand on the table for hours without losing its texture. What's special about this salad is how it's layered, so pay close attention to Chef Silverton's assembly method!

Provided by Nancy Silverton

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 19



Kale Salad with Lemon Vinaigrette image

Steps:

  • Toast pine nuts: Adjust the oven rack to the middle position and preheat the oven to 325 degrees F. Scatter the pine nuts on a baking sheet. Toast in the oven, shaking or rotating the pan halfway through, until fragrant and golden brown, 8-10 minutes. Remove the pine nuts from the oven and cool to room temperature.
  • Marinate anchovies: Drain and discard the brine the anchovies are packed in. In a small, flat dish, arrange ½ of the anchovy fillets in a single layer, skin side down. Use a traditional citrus zester to zest ½ of the lemon on top; then sprinkle with ½ the olive oil, parsley, and red pepper flakes. Repeat layering once more, finishing with the olive oil. Let the anchovies sit in the marinade at room temperature for at least 20 minutes. (Keeps in the refrigerator in an airtight container for up to 3 months.)
  • Vinaigrette: Trim the root end from the shallots, then discard skin. Finely mince, then place in a medium bowl. Grate garlic cloves on a Microplane and add to the shallots, along with a large pinch of red pepper flakes. Add lemon juice, vinegar, black pepper (about 12 grinds of a pepper mill), and a pinch of salt. Whisk to combine, then set aside to macerate, 5-10 minutes. Meanwhile, use a Microplane to grate lemon zest; add to the bowl. Whisk in the olive oil in a slow, steady stream. Finally, grate the ricotta salata into the bowl and whisk to combine one last time.
  • Dress the salad: Place kale in a large mixing bowl and toss with a pinch of salt. Add several spoonfuls of dressing and gently massage it into the kale, making sure to coat the leaves thoroughly. Add more dressing as needed. (It's always a good idea to start with less dressing and add more as you go.) Layer the salad to assemble: Place a third of the kale on the bottom of a large serving bowl. Drape a few anchovies onto the kale and sprinkle with pine nuts. Finish by grating a thin layer of ricotta salata on top. Repeat this layering process two more times, then serve.

1/3 cup pine nuts
6 cups baby kale, may use regular kale: remove ribs and tear into bite-size pieces
3 ounces ricotta salata
kosher salt
8 ounces white anchovy fillets, about 30 fillets
1 lemon
1 tablespoon Flat-leaf parsley, chopped, divided
1 teaspoon dried red pepper flakes, divided
2 tablespoons extra-virgin olive oil, divided
2 shallots, finely minced (about 2 tablespoons)
6 cloves garlic
1 pinch dried red pepper flakes
3 tablespoons fresh lemon juice
1 tablespoon champagne vinegar
Freshly ground black pepper
kosher salt
3 lemons
1/2 cup extra-virgin olive oil
1 ounce ricotta salata

More about "lemon kale salad recipes"

LEMON PARMESAN KALE SALAD - PEAS AND CRAYONS BLOG
2020-10-27 Preheat oven to 375°F. Add cubed bread to a bowl with oil, salt, and pepper. Mix well (using your hands works best to really work it into every …
From peasandcrayons.com
5/5 (38)
Total Time 15 mins
Category Salad
Calories 137 per serving
  • Whisk together dressing ingredients and drizzle a teeny bit (around 1/2 tsp) onto the kale leaves.
  • Massage dressing into kale leaves until the leaves darken in color and become tender and silky.
lemon-parmesan-kale-salad-peas-and-crayons-blog image


EASY KALE SALAD WITH FRESH LEMON DRESSING
2022-04-01 Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture! In a large bowl, …
From spendwithpennies.com
5/5 (193)
Total Time 20 mins
Category Salad
Calories 334 per serving
  • First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
  • Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
  • In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Toss to coat and add extra dressing, to taste.
easy-kale-salad-with-fresh-lemon-dressing image


LEMON KALE SALAD - AHEAD OF THYME
2022-05-01 Instructions. Place kale into a large mixing bowl or serving plate. Add cherry tomatoes, croutons, cheddar cheese. In a small mixing bowl, stir to combine olive oil, lemon juice, Parmesan cheese, garlic powder, salt and …
From aheadofthyme.com
lemon-kale-salad-ahead-of-thyme image


THE BEST LEMON KALE SALAD RECIPE - THE KITCHEN GIRL
2022-10-06 1. Make the dressing - Whisk lemon dressing ingredients until creamy. Cover and refrigerate until ready to serve. 2. Prep kale - Wash and dry kale thoroughly, and remove stems. Add lemon dressing and massage the …
From thekitchengirl.com
the-best-lemon-kale-salad-recipe-the-kitchen-girl image


MARINATED KALE SALAD WITH LEMON GARLIC RECIPE - THE …
2022-06-01 In a large bowl, whisk together the lemon, garlic, and olive oil. Add the kale and gently toss to combine. Season to taste with salt. Make sure the kale is well coated. The Spruce Eats / Bahareh Niati. Let the kale marinate …
From thespruceeats.com
marinated-kale-salad-with-lemon-garlic-recipe-the image


LEMON PARMESAN KALE SALAD - COOKING CLASSY
2022-01-27 How to Make Lemon Kale Salad. Make the lemon dressing: In a mixing bowl whisk together olive oil, lemon juice, dijon mustard, honey, salt, pepper and garlic. Transfer to fridge …
From cookingclassy.com
5/5 (1)
Total Time 20 mins
Category Side Dish
Calories 332 per serving


KALE AND BRUSSELS SPROUT SALAD RECIPE - WELL SEASONED STUDIO
2022-11-28 Place each piece of apple cut side down, then slice into long, thin planks, about ¼" thick. Cut each plank into strips about ¼" thick. Set aside. Assemble the salad. To the large …
From wellseasonedstudio.com


15+ BEST FALL SALAD RECIPES - FLAVOR THE MOMENTS
1 day ago Best fall salads. Arugula Fig Salad combines sweet figs, peppery arugula, crisp apple, creamy goat cheese, crunchy walnuts and a warm spiced balsamic dressing! It’s vegetarian, …
From flavorthemoments.com


HEALTHY KALE SALAD RECIPE - LEMON KALE SALAD RECIPE
In a mason jar, combine lemon juice, olive oil, hot sauce, red pepper flakes, salt, and black pepper. Then close with the lid and shake, shake, shake! Pour salad sauce over washed kale …
From tasteofgood.com


RECIPE FOR KALE SALAD RECIPES
1.Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
From recipe-list.net


LEMON KALE SALAD - I HEART VEGETABLES
2021-08-02 This lemon kale salad has a simple, tangy dressing that pairs perfectly with creamy avocado and salty pine nuts! This lemon kale salad is an easy way to fill up on healthy …
From iheartvegetables.com


KETO SALMON ON LEMON-PARM KALE SALAD RECIPE - TRIFECTA NUTRITION
2020-07-27 Heat a non-stick pan over medium-high heat and add 1 teaspoon of avocado oil, gently place in salmon filets and cook for 2 minutes on each side until golden brown; add in …
From trifectanutrition.com


ROASTED SALMON AND KALE SALAD YOUNG LIVING AUSTRALIA RECIPES
2022-11-28 Instructions . 1. To roast/bake the fish: Preheat oven to 180C and line a baking dish or tray with baking paper (for easy clean up). 2. Mix the olive oil or melted coconut oil with the …
From youngliving.com


KALE & BERRY SALAD WITH GRANOLA “CROUTONS”
2 hours ago Step 1 Make the oat croutons: Heat oven to 350°F. In a large bowl, whisk together oil, egg white, maple syrup, soy sauce, paprika and ¼ teaspoon kosher salt until well …
From goodhousekeeping.com


LEMON KALE CAESAR SALAD RECIPE - A FRESH, SAVORY DELIGHT
2022-10-10 Place 1/2 oz baguette cubes into an air fryer. Bake at 350 °F for 3 minutes. Meanwhile, marinate the chicken with 1 tsp paprika, 1/4 tsp pepper, 1/8 tsp salt, 1 tbsp olive …
From healthyrecipes101.com


LEMON KALE SALAD RECIPE | THE CLEAN EATING COUPLE
2022-06-07 In a food processor or small blender mix together olive oil, lemon juice/zest, dijon mustard, honey, salt, pepper and parsley. Remove kale from stems and chop into 1 inch …
From thecleaneatingcouple.com


KALE SALAD WITH LEMON – A COUPLE COOKS
2021-11-28 Place the paste in a medium bowl. Add the olive oil, lemon juice, red pepper flakes, and fresh ground black pepper, and whisk to combine. Add the Parmesan cheese and stir to …
From acouplecooks.com


LEMON KALE CAESAR SALAD - EASY KALE CAESAR SALAD RECIPE
2022-09-26 Step 2: Chop kale and Make homemade lemon caesar dressing. Next, chop kale pieces until it is finely shredded. Place kale in a large mixing bowl. In a separate bowl, prepare …
From madaboutfood.co


THE BEST LEMON KALE SALAD RECIPE - VEGGIES DON'T BITE
2021-06-19 Save time and mix up the lemon juice, oil, salt, and pepper in advance for your dressing. Wash and dry the kale before prepping. Remove the leaves by folding the kale in …
From veggiesdontbite.com


BEST CRANBERRY APPLE QUINOA SALAD RECIPE - HOW TO MAKE QUINOA …
2022-11-21 Cover and let steam 5 minutes. Step 2 Meanwhile, place kale in a large bowl; season with 1 teaspoon salt. Massage kale with your hands to combine, about 1 minute. Add …
From delish.com


10 BEST KALE SALAD LEMON GARLIC RECIPES | YUMMLY
2022-11-03 lemon, salt, pepper, pecorino, kale, red pepper flakes, extra-virgin olive oil and 1 more Tuscan Kale Salad Arizona Foothills kale, extra-virgin olive oil, salt, garlic, grated …
From yummly.com


ROAST SWEET POTATO SALAD WITH KALE AND TAHINI DRESSING
2022-11-28 1. Preheat the oven to 200 degrees. 2. Line a tray with grease-proof paper. Add the cubed sweet potato, no need for oil. Place the tray in the oven for 10 minutes, then stir the …
From irishtimes.com


DELICIOUS LEMON KALE SALAD - HONEST AND TRULY!
2021-04-16 Wash kale, parsley, and green onion. Slice kale into 1/2 inch ribbons or rip into bite size pieces. Chop parsley. Add kale, parsley, and green onion to bowl. Add lemon juice and …
From honestandtruly.com


RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
Recipes. Choose from a mouth-watering selection of recipes to make and share at home. From tried and tested classic bakes to healthy dishes the whole family can enjoy, find inspiration for …
From nationaltrust.org.uk


LEMON KALE SALAD RECIPE | COZYMEAL
In a large bowl, whisk together the lemon juice, olive oil, salt and mustard. Step 3. Add the kale and the pepper to the bowl. Use your hands to toss the salad and evenly coat the kale with …
From cozymeal.com


Related Search