Lemon Maple Squash Recipes

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LEMON-MAPLE SQUASH

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 0



Lemon-Maple Squash image

Steps:

  • Slice 4 pounds butternut or calabaza squash into thick wedges and remove the seeds. Place cut-side up in a baking dish. Combine 1/3 cup maple syrup, 1/3 cup water, the zest and juice of 1 lemon, 1/2 teaspoon red pepper flakes, and a pinch each of salt and pepper; pour over the squash and dot with 4 tablespoons butter. Bake 20 minutes at 350, then flip the squash and bake until caramelized and tender, 25 more minutes, basting halfway through.
  • Calories: 161; Total Fat: 6 grams; Saturated Fat: 4 grams; Protein: 2 grams; Total carbohydrates: 29 grams; Sugar: 11 grams; Fiber: 3.5 grams; Cholesterol: 15 milligrams; Sodium: 46 milligrams

Nutrition Facts : Calories 161 calorie, Fat 6 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 46 milligrams, Carbohydrate 29 grams, Fiber 3.5 grams, Protein 2 grams, Sugar 11 grams

LEMON-MAPLE BUTTERNUT SQUASH

"My mother discovered this healthy recipe that's become a family favorite. We enjoy its bright color, smooth texture and flavorful combination of tangy lemon and sweet maple," says Barbara Ballast, Grand Rapids, Michigan. A teacher who lives to cook and bake, Barbara dreams of having her own catering service one day.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 6



Lemon-Maple Butternut Squash image

Steps:

  • Preheat oven to 350°. Halve squash lengthwise; discard seeds. Place squash in an ungreased 13x9-in. baking dish, cut side down. Add water., Bake, covered, until squash is tender, 50-60 minutes. Cool slightly. Scoop out pulp and place in a large bowl. Add remaining ingredients; beat until smooth.

Nutrition Facts :

1 butternut squash (about 2-1/2 pounds)
1/4 cup water
1/4 cup maple syrup
1 tablespoon butter, softened
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice

LEMON-MAPLE ZUCCHINI BREAD

I haven't tried this yet, but I'm posting here so I don't lose this recipe because it looks so good! The recipe comes from The Maple Syrup Cookbook by Ken Haedrich.

Provided by Whisper

Categories     Quick Breads

Time 1h20m

Yield 1 large loaf

Number Of Ingredients 10



Lemon-Maple Zucchini Bread image

Steps:

  • Preheat oven to 350 degrees F.
  • Grease 9" x 5" loaf pan and set aside.
  • Beat the eggs with an electric mixer for 2 minutes.
  • Gradually add the maple syrup, oil, vanilla, and lemon zest.
  • Stir in the zucchini.
  • Combine the unbleached and wheat flours, baking powder, and salt in a large bowl.
  • Make a well in the center, then stir in the zucchini mixture.
  • Blend just until smooth, then turn into the prepared pan.
  • Bake for 50 to 60 minutes, until a tester inserted into the center comes out clean.
  • Cool in the pan for 5 to 10 minutes, then remove and cool completely on a wire rack.

Nutrition Facts : Calories 3138.3, Fat 128.9, SaturatedFat 19.8, Cholesterol 558, Sodium 2524.2, Carbohydrate 451.3, Fiber 19.8, Sugar 197.1, Protein 56.5

3 eggs
1 cup pure maple syrup
1/2 cup vegetable oil
1 teaspoon vanilla extract
1 lemon, zest of, finely grated
1 1/2 cups grated zucchini or 1 1/2 cups summer squash
1 1/2 cups unbleached flour
1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt

MAPLE AND CHILE ROASTED SQUASH WITH QUINOA TABOULI

Butternut squash gets brushed with maple-chili oil before roasting and being topped with lemon-tahini dressing and herby quinoa.

Provided by Donna Hay

Categories     HarperCollins     Winter     Fall     Butternut Squash     Squash     Quinoa     Vegetarian     Vegan     Dinner     Soy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free     Dairy Free     Sesame

Yield 4 servings

Number Of Ingredients 16



Maple and Chile Roasted Squash With Quinoa Tabouli image

Steps:

  • Preheat oven to 220°C (425°F).
  • Scoop the seeds from the squash and discard. Place squash, cut side up, onto a baking tray. Using the tip of a sharp knife, make some shallow slashes into the squash flesh. Combine the oil, maple, chile, salt and pepper and brush over the squash. Cover with aluminium foil and roast for 20 minutes. Remove the foil and roast for a further 40 minutes or until the squash is golden and soft.
  • To make the quinoa tabouli, in a large bowl combine the quinoa, mint, and arugula.
  • To make the lemon tahini dressing, in a small bowl, place the tahini, lemon juice, water, garlic and salt. Mix to combine.
  • To serve, place the squash onto a serving platter and top with the tabouli. Drizzle with the lemon tahini dressing and sprinkle over almonds.

1 (2kg or 4 lb or 4 oz) butternut squash or 2 (1kg or 2 lb or 3 oz) butternut squash, halved
2 tablespoons extra virgin olive oil
1 tablespoon pure maple syrup
1 teaspoon chile flakes
Sea salt and cracked black pepper
1/4 cup (40g or 1 ½ oz) roasted almonds, chopped
For the quinoa tabouli:
2 cups (320g or 11 ¼ oz) cooked quinoa
½ cup (8g or ¼ oz) torn mint leaves
60g (2 oz) wild rocket (arugula) leaves
For the lemon tahini dressing:
½ cup (140g or 5 oz) hulled tahini
⅔ cup (160ml or 5 ½ fl oz) lemon juice
1 cup (250ml or 8 ½ fl oz) water
1 clove garlic, crushed
Sea salt flakes

LEMON-MAPLE BUTTERNUT SQUASH

'My mother discovered this healthy recipe that's become a family favorite. We enjoy its bright color, smooth texture and flavorful combination of tangy lemon and sweet maple,' says Barbara Ballast, Grand Rapids, Michigan. A teacher who lives to cook and bake, Barbara dreams of having her own catering service one day.

Provided by Allrecipes Member

Time 1h

Yield 4

Number Of Ingredients 6



Lemon-Maple Butternut Squash image

Steps:

  • Place squash cut side down in an ungreased 13-in. x 9-in. x 2-in. baking dish. Add water. Cover and bake at 350 degrees F for 50-60 minutes or until tender. Scoop out the squash and place in a mixing bowl, add the syrup, butter, lemon juice and peel; beat until smooth.

Nutrition Facts : Calories 218.5 calories, Carbohydrate 50.1 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 6.3 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 35.2 mg, Sugar 18.7 g

1 butternut squash, halved lengthwise and seeded
¼ cup water
¼ cup maple syrup
1 tablespoon butter or stick margarine, melted
1 tablespoon lemon juice
½ teaspoon grated lemon peel

MAPLE BAKED SQUASH WITH BALSAMIC VINEGAR

These are great. The balsamic gives a sweet mellow flavor to the maple syrup and the hint of nutmeg is just right.

Provided by PalatablePastime

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Maple Baked Squash with Balsamic Vinegar image

Steps:

  • Place squash, cut side up in a baking dish.
  • Stir together maple syrup, vinegar, and lemon juice and divide equally among cavities.
  • Dot each cavity with butter.
  • Baste exposed sides and top of squash with syrup mixture.
  • Bake at 375F for 20 minutes.
  • Baste again.
  • Sprinkle cavities with grated nutmeg and bake 20 minutes more, or until squash is tender when pierced with a fork.
  • Serve warm.

Nutrition Facts : Calories 179.3, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 11.2, Carbohydrate 37.3, Fiber 3.2, Sugar 13.2, Protein 1.8

2 acorn squash, halved lengthwise and seeded
1/4 cup maple syrup
2 tablespoons good quality balsamic vinegar
1 tablespoon fresh lemon juice
4 teaspoons unsalted butter
1 pinch freshly grated nutmeg

MISO-BUTTERNUT SQUASH SOUP

This simple butternut squash soup packs a lot of flavor thanks to miso and ginger in the base, plus punchy finishers like lemon juice, cilantro & chili crisp.

Provided by Rachel Gurjar

Time 55m

Yield 4-6 servings

Number Of Ingredients 11



Miso-Butternut Squash Soup image

Steps:

  • Heat oil in a large Dutch oven or other heavy pot over medium. Cook shallot, garlic, and ginger, stirring often, until shallot is softened and translucent, about 3 minutes. Add miso and cook, stirring, 1 minute. Add squash, salt, maple syrup (if using), and 4 cups water and stir to combine. Bring to a boil, then reduce heat and cover pot. Cook until squash is very tender, 20-25 minutes.
  • Carefully purée squash and cooking liquid with an immersion blender until smooth. (Alternatively, you can carefully use a standard blender and work in 2 batches, keeping a towel over the lid and transferring to a medium bowl as you go.) Do ahead: Purée can be made 3 days ahead. Transfer to an airtight container; cover and chill.
  • Bring squash purée to a simmer over medium heat (return to same pot if you puréed in a standard blender). Stir in lemon juice; taste and season with more salt if needed.
  • Divide soup among bowls and top with cilantro, chili crisp, and peanuts. Serve with lemon wedges for squeezing over.

2 Tbsp. raw sesame oil or vegetable oil
1 medium shallot, sliced
4 garlic cloves, finely chopped
1 1" piece ginger, peeled, finely chopped
¼ cup white miso
1 (2-lb.) butternut squash, peeled, halved, seeds removed, cut into 1" pieces
1 Tbsp. plus 1½ tsp. Diamond Crystal or 2¾ tsp. Morton kosher salt
1 Tbsp. pure maple syrup (optional)
Juice of ½ lemon
Kosher salt
Cilantro leaves, chili crisp (such as Lao Gan Ma), salted roasted peanuts, and lemon wedges (for serving)

SPICY CARAMELIZED SQUASH WITH LEMON AND HAZELNUTS

This ultimate sweet-and-salty squash recipe can be done with most hearty orange vegetables, like sweet potatoes or even carrots (no need to peel any of these). The vegetables are tossed simply with olive oil and something sticky, like maple syrup or honey, and roasted until tender and caramelized. To add some texture back into the mix, the vegetables are finished with toasted nuts and plenty of fresh lemon zest for some perkiness.

Provided by Alison Roman

Categories     dinner, vegetables, side dish

Time 50m

Yield 8 to 10 servings

Number Of Ingredients 9



Spicy Caramelized Squash With Lemon and Hazelnuts image

Steps:

  • Heat oven to 425 degrees. Cut the squash in half lengthwise. Remove pulp and seeds, if you like. Continue to cut squash into 1 1/2-inch wedges.
  • Toss squash on a rimmed baking sheet with olive oil, maple syrup, paprika and red-pepper flakes. Season with kosher salt and pepper, and roast, turning each piece once, until both sides are evenly browned and squash is completely tender, 40 to 45 minutes.
  • Meanwhile, toast hazelnuts in a small skillet over medium heat, tossing frequently until they're evenly browned, about the color of a good piece of toast, and smell almost like popcorn, 4 to 6 minutes.
  • Remove from oven and transfer squash to a large serving platter. Drizzle with olive oil and a bit more maple syrup. Sprinkle with hazelnuts, flaky salt and more black pepper. Zest lemon over everything and halve lemon to squeeze over before serving.

1 (3- to 4-pound) winter squash, such as kabocha, red kuri or butternut
1/3 cup olive oil, plus more for drizzling
1/4 cup maple syrup, plus more for drizzling
1 tablespoon hot smoked paprika
2 teaspoons red-pepper flakes
Kosher salt and freshly ground black pepper
3/4 cup hazelnuts, coarsely chopped (no need to remove the skins)
Flaky sea salt
1 lemon

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