LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)
Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
- In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 2 g, TransFat 2 g
LEMON PEPPER BAKED ORANGE ROUGHY
Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
- Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg
LEMON-ORANGE ORANGE ROUGHY
Orange roughy fillets with a citrus twist. Very quick to prepare.
Provided by Brian Ehrler
Categories Seafood
Fish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
LEMON-ORANGE ORANGE ROUGHY
Orange roughy fillets with a citrus twist. Very quick to prepare.
Provided by Allrecipes Member
Categories Fish Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA
Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.
Provided by spatchcock
Categories Orange Roughy
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven's broiler.
- Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
- You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
- Sprinkle paprika and herbs evenly on fish.
- Sprinkle zest on fish.
- You may add more zest if you wish.
- Broil fish for 4 minutes; check for doneness.
- If not done, continue broiling until completely opaque and fish flakes easily.
- sprinkle with lemon juice or serve with lemon wedges.
- Serve with freshly ground black pepper as well.
Nutrition Facts : Calories 207.9, Fat 8.4, SaturatedFat 1, Cholesterol 107.1, Sodium 3618.2, Carbohydrate 2.8, Fiber 1.5, Sugar 0.6, Protein 29.9
More about "lemon pepper baked orange roughy cooking for 2 recipes"
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
Place orange roughy filets on the broiler pan then squeeze the lemon over the top of the filets. Broil the orange roughy in the preheated oven for about 6 to 8 minutes. Combine garlic, parmesan, dijionnaise, butter and salt in a small bowl. Remove the filets from the oven then spread the cheese mixture on top of the orange roughy.
From newyorksteak.com
RECIPE ORANGE ROUGHY - 50+ EBOOK RECIPE VIDEOS - ITALIAN FOOD …
Gradually blend in 1/2 cup … recipe orange roughy. Easy oven baked catfish and hush puppies. 19/03/2022 · foil packet lemon tomato fish that recipe. Instant pudding cream cheese pie : Easy oven baked catfish and hush puppies. 19/03/2022 · foil packet lemon tomato fish that recipe.
From italianfoodintemecula.foodtaobao.com
LEMON BROILED ORANGE ROUGHY RECIPE - FOOD.COM
Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol. Recipes
From food.com
BAKED ORANGE ROUGHY | CMT
salt and pepper. Preheat oven to 350°. Apply cooking spray to baking dish. Wash off fish leaving quite wet. Place in baking dish, tucking very thin end under. Sprinkle With: 2 tablespoons lemon ...
From cmt.com
LEMON PEPPER ORANGE ROUGHY - MAMAGRUBBSRECIPES
1 tablespoon lemon juice. 1 teaspoon garlic salt. 1 1/2 teaspoons lemon pepper seasoning. 1 tablespoon parsley flakes. Preheat oven to 450 degrees.Place fish in a 13 x 9 inch baking dish.lemon juice over all.Season with garlic salt, lemon pepper, and parsley.Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
From sites.google.com
ORANGE ROUGHY RECIPES OVEN : LEMON-ORANGE ORANGE ROUGHY
Broiled orange roughy recipe food com with lemon fines herbes and paprika sweet andpeppers manila clams oven baked recipetips citrusy in foil packets packet. In large shallow bowl, mix bread crumbs, parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper. Bake until fish is slightly firm, approximately 15 minutes. Place the …
From burudsam.blogspot.com
ORANGE ROUGHY WITH LEMON SAUCE | BETTER HOMES & GARDENS
Step 2. In a 10-inch skillet combine 1 cup of the broth, the lemon peel, and black pepper. Bring to boiling; reduce heat. Carefully add fish and asparagus. Cook, covered, over medium-low heat for 4 minutes. Add sweet pepper strips. Cook, covered, 2 minutes more or until fish flakes easily when tested with a fork.
From bhg.com
ORANGE ROUGHY WITH SPICY TOMATO SAUCE RECIPE - FOOD NEWS
GRILLED ORANGE ROUGHY WITH TOMATO BASIL SAUCE Tomato Basil Sauce 3 tbsp. olive oil 2 cloves garlic, minced 1 med. onion, minced 1/2 tsp. salt 1/4 tsp. cracked pepper 4 tbsp. chopped basil 3 c. chopped fresh tomato Juice of 1/2 lemon Sauté onion and garlic in oil until soft. Add remaining ingredients. Sauté 5 minutes and set aside. Grill fish.
From foodnewsnews.com
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES - YUMMLY
Baked white fish with Onions, Peppers, Olives, and Feta Kalyn's Kitchen. crumbled feta, green olives, tilapia, diced red onion, filets and 9 more. Recipe for Orange Roughy Fish Fillet (Pan Fried, Baked, and Broiled!) Summer Yule. butter, lemon zest, fresh parsley, salt, orange roughy, lemon juice and 2 more.
From yummly.com
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
Baked orange roughy recipes are probably the most commonly found ways to prepare this fish. This recipe changes up the flavor profile a bit! Dill! Plus a lovely sauce to add before baking to enhance the mild flavor of the fish. First, place the cleaned and patted dry fish into the baking dish.
From cookingchew.com
ORANGE ROUGHY BAKED OR GRILLED RECIPES - FOOD NEWS
Combine lemon juice, mustard, garlic, salt and pepper. Press both side fillet into flour mixture, dredge in egg mixture, and then press into Panko crumbs. Place flllets in 8 x 13 pan lined with foil and baker at 400 until flaky. Number of Servings: 4 Recipe submitted by SparkPeople user HOWLERMOM. Bake for 15-20 minutes. […]
From foodnewsnews.com
LEMON PEPPER ORANGE ROUGHY - RECIPES - PAGE 2 | COOKS.COM
Preheat oven to 450 degrees. ... with dill weed, lemon juice, salt and pepper. Bake for 15 to ... crumbs during last 3 minutes of baking. Serves 4. Bake for …
From cooks.com
LEMON PEPPER BAKED ORANGE ROUGHY RECIPE - BETTYCROCKER.COM
Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.
From cookbookrecipes.wew.selfip.com
LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)
Ingredients. 1 tablespoon margarine or butter ; 1/3 cup Bisquick Heart Smart® mix ; 2 tablespoons yellow cornmeal ; 1/4 teaspoon lemon-pepper seasoning salt
From recipebridge.com
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
Pan-Fried Sole with Red Quinoa and Vegetables Saveur. freshly ground black pepper, orange roughy, fresh lemon juice and 14 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. olive oil, fresh thyme, thyme leaves, pepper, salt, sea salt and 6 more.
From yummly.com
LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)
Sep 30, 2016 - Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.
From pinterest.com
LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2) | RECIPE
Sep 30, 2016 - Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.
From in.pinterest.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
How to make lime and herb orange roughy. Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper. Dip the fillets into the butter …
From 100krecipes.com
ORANGE ROUGHY WITH LEMON, GARLIC AND BASIL - FOR THE LOVE OF …
1 tbsp fresh chopped parsley. 1/2 tsp lemon zest. Preheat oven to 450 degrees. Spray a glass baking dish with cooking spray. Add the lemon juice to the fish in the bag. Combine ingredients well then pour into the baking dish; add bits of butter to the top of the fish. Cover with lid or tin foil and cook for 10-12 minutes per 1-inch thickness.
From fortheloveofcooking.net
ORANGE ROUGHY IN A LEMON BUTTER CAPER SAUCE - FEED YOUR SOUL TOO
Spice one side of the fish with the Old Bay and half the adobo seasoning. Flip the fish and season with the remaining abodo and lemon pepper. Lastly, dredge in the GF flour and set aside. Cut the lemon in half and add with the butter and white wine to a skillet on medium high heat. Add the orange roughy and capers.
From feedyoursoul2.com
BEST LEMON SOLE RECIPES | FOOD NETWORK CANADA
Directions. Step 1. Preheat 2 medium non-stick skillets over medium-low heat for 5 minutes. Step 2. Meanwhile, lay the fillets on a piece of wax paper, parchment, or a baking sheet and blot dry with paper towels. Season the fillets with salt and pepper. (If the fillets tapers down to a very thin tail, fold the tail back to make a more uniformly ...
From foodnetwork.ca
LEMON-PEPPER BAKED ORANGE ROUGHY - LIFEMADEDELICIOUS.CA
Steps. Heat oven to 425°F (220°C). In 9x13-inch (23x33 cm) rectangular baking pan, melt margarine in oven. Combine Bisquick* mix, cornmeal, lemon-pepper seasoning and salt in shallow dish. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick* mixture. Place in pan. Bake uncovered 10 minutes.
From lifemadedelicious.ca
LEMON PEPPER BAKED ORANGE ROUGHY FOOD- WIKIFOODHUB
2 tablespoons butter or margarine: 2/3 cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix: 1/4 cup yellow cornmeal: 1/2 teaspoon lemon pepper seasoning salt: 1/2 teaspoon salt: 1 egg: 2 tablespoons water: 1 pound orange roughy fillet
From wikifoodhub.com
LEMON PEPPER ORANGE ROUGHY - PLAIN.RECIPES
Directions. Preheat oven to 425°. Spray shallow baking pan with nonstick coating. Place fillets in pan. Sprinkle with lemon pepper; drizzle with margarine.
From plain.recipes
LEMON PEPPER BAKED ORANGE ROUGHY | RECIPE | ORANGE ROUGHY …
Apr 4, 2017 - Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish. Apr 4, 2017 - Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com
LEMON PEPPER BAKED ORANGE ROUGHY - GLUTEN FREE RECIPES
This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 191 calories, 21g of protein, and 8g of fat each. 1 person found this recipe to be scrumptious and satisfying. A mixture of butter, orange roughy fillet, salt, and a handful of other ingredients are all it takes to make this recipe so ...
From fooddiez.com
ORANGE ROUGHY RECIPES - CDKITCHEN
Made with Parmesan cheese, lemon peel, sea bass or orange roughy fillets, salt and pepper, frozen spinach souffle, pine nuts, green onions, garlic Method: oven Time: under 30 minutes
From cdkitchen.com
LEMON-HERB BAKED ORANGE ROUGHY RECIPE - PILLSBURY.COM
Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
From pillsbury.com
CITRUS ORANGE ROUGHY RECIPE | CDKITCHEN.COM
Preheat oven to 450 degrees F. Place fish in a 13-by-9-inch baking dish. In a separate pan, cook onion in butter until tender. Spread onion mixture on fish. Pour orange and lemon juice over all. Season with garlic salt and lemon pepper. Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
From cdkitchen.com
LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2) - GLUTEN …
Lemon-Pepper Baked Orange Roughy (Cooking for 2) might be just the main course you are searching for. This recipe serves 2. One serving contains 183 calories, 21g of protein, and 7g of fat. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up cornmeal, lemon-pepper seasoning salt, salt, and a ...
From fooddiez.com
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the fish flakes easily or reaches 145 F. Plate the grilled orange roughy, and top with lemon slices, if desired.
From mashed.com
BAKED LEMON ROUGHY - RECIPES - PAGE 2 | COOKS.COM
Saute onion and celery. Add ... sauce, wine or lemon juice, garlic and bay leaf. ... with sauce and bake at 350 degrees for 20 minutes. Serve over rice.
From cooks.com
PARMESAN ORANGE ROUGHY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
