LEMONY CARROT AND CAULIFLOWER SOUP
The beauty of a soup like this - other than its bone-warming properties - is that you don't need a recipe. You can pretty much simmer together any combination of vegetables with a little water or broth, purée it, top it with good olive oil and salt, and end up with something good to eat. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, zips things up without negating the comfort factor.
Provided by Melissa Clark
Categories dinner, lunch, weeknight, soups and stews, appetizer, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.
- Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.
- Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.
- Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 787 milligrams, Sugar 10 grams
CHILLED CARROT AND CAULIFLOWER SOUP
Provided by Melissa d'Arabian : Food Network
Time 3h25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in large pot over medium heat. Add the onions and cook until tender, about 5 minutes. Add the carrots, cauliflower, red pepper flakes, lemon zest, cumin, stock, and 2 cups water and bring to a boil. Cover and simmer over low heat until the carrots are very tender, about 30 to 40 minutes. Let the soup cool slightly, and then blend until smooth, working in batches. Pour the soup into a large bowl and whisk in 1/2 cup of the yogurt. Taste and season with salt and pepper. Chill the soup in the refrigerator for at least 2 hours up to 24 hours. Serve the soup in individual bowls with dollops of remaining yogurt, and some chopped green onion.
- When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 2 grams, Cholesterol 6 milligrams, Sodium 537 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 6 grams, Sugar 8 grams
CAULIFLOWER AND CARROTS SOUP
This recipe is very good. I made it a few years ago and it's from Jean Paré. This soup can be frozen. It's a thick soup.
Provided by Boomette
Categories Cheese
Time 50m
Yield 7 cups
Number Of Ingredients 14
Steps:
- Combine the first 5 ingredients in a saucepan. Cook until veggies are tender. Don't drain. Remove from the heat.
- Incorporate the next 8 ingredients. Pour everything in a large bowl. Reduce in puree in a blender or food processor, in 3 or 4 times. Put back in the saucepan.
- Add sherry wine. Reheat the soup.
Nutrition Facts : Calories 88, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.1, Sodium 595.4, Carbohydrate 14.2, Fiber 3, Sugar 4.2, Protein 2.2
More about "lemony carrot and cauliflower soup recipes"
LEMONY CARROT AND CAULIFLOWER SOUP RECIPE - I AM …
From iamherbalifenutrition.com
Servings 3Author Susan BowermanCalories 230Total Time 35 mins
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
LEMONY CARROT AND CAULIFLOWER SOUP – BLUE CAYENNE
From bluecayenne.com
LEMON CARROT CAULIFLOWER SOUP | PLANKS AND STICKS
From planksandsticks.com
LEMONY CARROT AND CAULIFLOWER SOUP – BRUCE BARONE
From brucebarone.com
LEMONY ZA’ATAR CARROT AND CAULIFLOWER SOUP | COOK …
From mealplans.cooksmarts.com
LEMONY CARROT AND CAULIFLOWER SOUP - NANCY'S RECIPES
From nancysrecipes.weebly.com
CAULIFLOWER SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
FAMILY RECIPES : LEMONY CARROT AND CAULIFLOWER SOUP
From nantorecipes.blogspot.com
CURRIED CAULIFLOWER SOUP RECIPE WITH LENTILS - MONDAY SUNDAY …
From mondaysundaykitchen.com
LEMONY CARROT AND CAULIFLOWER SOUP RECIPE
From pinterest.com
LEMONY CARROT AND CAULIFLOWER SOUP RECIPE | CAULIFLOWER SOUP …
From pinterest.ca
CARROT CAULIFLOWER SOUP WITH LEMON ZEST | EATING FOR YOUR HEALTH
From eatingforyourhealth.org
LEMONY CARROT AND CAULIFLOWER SOUP - OPTI COOK | RECIPE | COOKING ...
From pinterest.com.au
ALLWAYS HUNGRY - LEMONY CARROT AND CAULIFLOWER SOUP MELISSA …
From allwayshungry.tumblr.com
LEMONY CARROT AND CAULIFLOWER SOUP FOOD- WIKIFOODHUB
From wikifoodhub.com
CAULIFLOWER AND CARROTS SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
LEMONY CARROT AND CAULIFLOWER SOUP RECIPE | RECIPE | CAULIFLOWER …
From pinterest.ca
LEMONY CARROT AND CAULIFLOWER SOUP | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
LEMONY CARROT AND CAULIFLOWER SOUP | RECIPE | CAULIFLOWER SOUP ...
From pinterest.com
LEMONY CARROT AND CAULIFLOWER SOUP - MASTERCOOK
From mastercook.com
LEMONY CARROT AND CAULIFLOWER SOUP ON FOOD
From trello.com
LEMONY CARROT AND CAULIFLOWER SOUP RECIPE | RECIPE | RECIPES, …
From pinterest.co.uk
LEMONY CARROT AND CAULIFLOWER SOUP - PLAIN.RECIPES
From plain.recipes
LEMONY CARROT AND CAULIFLOWER SOUP RECIPE | RECIPE | RECIPES ...
From pinterest.com.au
CHILLED CARROT AND CAULIFLOWER SOUP - GLUTEN FREE RECIPES
From fooddiez.com
LEMONY CARROT AND CAULIFLOWER SOUP | FAVOREATS
From favoreatsapp.com
LEMONY CAULIFLOWER AND CARROT SOUP – BLUE CAYENNE
From bluecayenne.com
LEMONY CARROT AND CAULIFLOWER SOUP - POPCORN AND PATCHOULI
From popcornandpatchouli.com
LEMONY CARROT AND CAULIFLOWER SOUP
From cardamomhillstc.com
CHEESY CAULIFLOWER & CARROT SOUP - HOW DID YOU COOK THAT
From howdidyoucookthat.com
LEMONY CARROT AND CAULIFLOWER SOUP | MY RECIPES
From mybestofrecipes.blogspot.com
LEMONY CARROT AND CAULIFLOWER SOUP - DINING AND COOKING
From diningandcooking.com
LEMONY CAULIFLOWER CARROT SOUP - HEALTH HEALING AND HAPPINESS
From healthhealinghappiness.com
WHAT’S ON THE FARM STAND: LEMONY CARROT AND CAULIFLOWER …
From seasonedfork.com
LEMONY CARROT AND CAULIFLOWER SOUP RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
You'll also love