Lemony Quinoa And Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY QUINOA

Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

Provided by Mirelle B

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 6

Number Of Ingredients 10



Lemony Quinoa image

Steps:

  • Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
  • In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
  • Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.4 g, Fat 4.8 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 74.2 mg, Sugar 0.9 g

¼ cup pine nuts
1 cup quinoa
2 cups water
sea salt to taste
¼ cup fresh lemon juice
2 stalks celery, chopped
¼ red onion, chopped
¼ teaspoon cayenne pepper
½ teaspoon ground cumin
1 bunch fresh parsley, chopped

LEMONY QUINOA-AND-SPINACH SOUP

Make sure to rinse your quinoa well in cold water before using.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 8



Lemony Quinoa-and-Spinach Soup image

Steps:

  • In a small pot, bring broth, dill sprig, lemon peel, and garlic to a boil. Season with salt. Reduce heat and simmer, covered, 10 minutes. Uncover; remove dill sprig and lemon peel. Increase heat to medium-high and add quinoa; cook, stirring occasionally, until tender, 8 to 10 minutes. Remove from heat. Stir in spinach, chopped dill, and lemon juice. Drizzle with oil, season with pepper, and serve.

2 quarts low-sodium chicken broth
1 sprig dill, plus 1/4 cup chopped
3-inch piece lemon peel, plus 1 tablespoon fresh lemon juice
1/2 teaspoon grated garlic
Kosher salt and freshly ground pepper
1/2 cup quinoa, thorougly rinsed
5 cups packed baby spinach
Extra-virgin olive oil

QUINOA, CHICKPEA AND SPINACH SOUP

Make and share this Quinoa, Chickpea and Spinach Soup recipe from Food.com.

Provided by Laka

Categories     Kid Friendly

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Quinoa, Chickpea and Spinach Soup image

Steps:

  • Sauté onion and garlic for 3 - 5 minutes in the olive oil over medium heat in a large pot.
  • Stir in the carrot and spinach, continue to cook for about 2 minutes.
  • Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, cover and cook for about 15 minutes.
  • Add the chickpeas and cook for 5 more minutes, until heated through.
  • Before serving, add the lemon juice and stir to combine.

Nutrition Facts : Calories 257.7, Fat 6.2, SaturatedFat 0.8, Sodium 265.3, Carbohydrate 43.2, Fiber 8.6, Sugar 5.7, Protein 10.1

1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, chopped
2 carrots, finely chopped
250 g spinach, frozen leaves
5 cups vegetable broth, from 1 cube
400 g chopped tomatoes, canned
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
100 g uncooked quinoa, rinsed
250 g chickpeas, drained and rinsed
1/2 lemon, juice of

QUINOA-AND-SPINACH PILAF

This quick-cooking, whole-grain side is good with beef short ribs, grilled chicken, hamburgers.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 8



Quinoa-and-Spinach Pilaf image

Steps:

  • In a large saucepan, melt butter over medium. Add onion and garlic; cook until soft, about 4 minutes. Add quinoa and cook 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stir in spinach and lemon zest, then season with salt and pepper.

Nutrition Facts : Calories 215 g, Fat 5 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup rinsed quinoa
1 1/4 cups water
5 cups baby spinach (5 ounces)
1 tablespoon grated lemon zest
Salt and pepper

LEMONY PEA AND SPINACH SOUP

This verdant soup has nuance: Celery, leeks and vermouth provide grassy notes, just subtle enough so as not to obscure the delicate flavor of the peas. Bright and sunny - and hearty and comforting with the optional addition of pasta - it tastes like spring, but can be prepared perennially. Unlike many one-note blended pea soups, this one celebrates textures and flavors: Divide your soup across several bowls, then add a spoonful of pasta and a dollop of crème fraîche for bright tanginess. Because this light soup is vegetable-based, drizzle it with plenty of olive oil, for richness, and pile on as many fresh herbs as you can. Lemon zest is a garnish, but nonnegotiable for this dish to sparkle.

Provided by Alexa Weibel

Categories     soups and stews, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 14



Lemony Pea and Spinach Soup image

Steps:

  • In a large pot, heat 1/4 cup oil over medium. Add the leeks and celery, season with salt and pepper, and cook, stirring occasionally, until softened, about 10 minutes.
  • Stir in the vermouth and garlic, and cook until the liquid evaporates, about 3 minutes. Add the chicken stock and bring to a boil over high.
  • Once it comes to a boil, add the frozen peas and cook, stirring occasionally, just until tender, about 3 minutes. Remove from heat, then stir in the spinach until wilted. Stir in the parsley.
  • Working in batches, transfer to a high-power blender and purée until creamy. (A food processor or immersion blender would work as well, though may take a little longer.) Return to the pot and season to taste with salt and pepper. (Makes about 12 cups.)
  • Divide among bowls. Add pasta, if using, then top with a dollop of crème fraiche. Drizzle generously - nay, recklessly! - with olive oil. Sprinkle with a pile of herbs; grate fresh lemon zest on top; and serve immediately.

1/4 cup extra-virgin olive oil, plus more for serving
2 medium leeks (about 1 pound), trimmed, white and green portions halved lengthwise, then thinly sliced and rinsed (about 4 packed cups)
2 celery stalks, trimmed and thinly sliced (about 1 1/2 cups)
Kosher salt and black pepper
1/4 cup vermouth or white wine
3 garlic cloves, minced
5 cups chicken stock
16 ounces frozen peas (about 3 3/4 cups) (see Tip)
5 ounces fresh baby spinach (about 5 packed cups)
1/2 packed cup coarsely chopped fresh parsley leaves and tender stems, plus more for serving
1 to 1 1/2 cups small shaped pasta, such as ditali or shells (optional), cooked (about 2 to 3 cups)
Crème fraîche, for serving
Chopped chives and torn fresh dill, for serving
1 lemon, for zesting

LEMONY SPINACH SOUP WITH FARRO

Hearty enough to serve for dinner, but full of a salad's worth of vibrant dark-leafed greens, this soup is both satisfyingly and extremely verdant. Puréeing a little potato into the broth adds creaminess and body, while chile and lemon juice make it bright and spicy. If you don't have farro, you can leave it out, or substitute 2 cups of cooked rice (either brown or white). Farro adds a nice chewy texture and some heft to the bowl, but isn't strictly necessary.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, vegetables, main course

Time 1h10m

Yield 6 servings

Number Of Ingredients 19



Lemony Spinach Soup With Farro image

Steps:

  • Melt the butter or heat the olive oil in the bottom of a large, heavy-bottomed pot over medium-high heat. Stir in the leeks and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in the garlic, rosemary and bay leaves; cook 1 minute more. Stir in the potatoes, stock, 2 cups water, 1 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; reduce heat to medium and simmer, partly covered, until vegetables are tender, 30 to 40 minutes.
  • Meanwhile, bring a medium pot of salted water to a boil. Add farro and cook according to the timing on the package until just tender, about 20 to 30 minutes. Drain.
  • Discard rosemary branches and bay leaves from the soup pot. Add spinach, cilantro and parsley, and simmer uncovered until very soft, 5 to 8 minutes. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. If it's too thin, let it simmer uncovered for another few minutes to thicken. Stir in lemon juice and more salt to taste. Stir in farro.
  • To serve, ladle the soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt, red-pepper flakes and a little grated cheese, if desired.

4 tablespoons unsalted butter or olive oil
2 leeks, white and light green parts, chopped
2 celery stalks, diced
3 garlic cloves, finely chopped
3 rosemary or thyme branches
2 bay leaves
1 pound potatoes, peeled and cut into 1-inch pieces (2 to 3 medium potatoes)
1 quart chicken or vegetable stock
1 1/2 teaspoons fine sea salt, plus more as needed
1/2 teaspoon black pepper
1 cup farro
1 pound baby spinach (about 20 cups)
1 cup cilantro leaves and tender stems (or use dill)
1 cup parsley leaves and tender stems
Juice of 1/2 lemon, plus more for serving
Extra-virgin olive oil
Flaky sea salt
Aleppo, Urfa, Turkish or other red-pepper flakes
Grated Parmesan or pecorino (optional)

More about "lemony quinoa and spinach soup recipes"

HEARTY SPINACH, QUINOA, WHITE BEAN SOUP
Web May 29, 2020 Instructions. Fill in a large pot with water, cook quinoa for 9 minutes. Drain and rinse with cold water. In the same pot, add 2 …
From greenactivefamily.com
Cuisine Vegan
Total Time 30 mins
Category Healthy Recipes
Calories 95 per serving
  • In the same pot, add 2 tablespoon water and sauté onion and garlic. Add spinach, 7 - 8 cups of water, lemon juice, and vegetable stock. Let simmer for about 5 minutes.
hearty-spinach-quinoa-white-bean-soup image


LEMONY QUINOA SOUP WITH SPINACH AND HERBS - ALIVE …
Web Apr 1, 2017 Directions 01 In heavy-bottomed saucepan, heat oil. Add onion and sauteu0301 over medium heat for 2 minutes, or until softened. …
From alive.com
Estimated Reading Time 2 mins
Calories 163 per serving
  • In heavy-bottomed saucepan, heat oil. Add onion and sauteu0301 over medium heat for 2 minutes, or until softened. Do not brown. Add garlic and stir for 1 minute. Stir in quinoa to coat. Add 6 cups (1.5 L) stock and bring to a gentle boil. With lid ajar, simmer soup for 10 minutes, until quinoa is tender.
  • Stir in leek, carrots, and peas. Cover and continue to simmer just until vegetables are tender crisp but still brightly coloured, about 4 minutes. Reduce heat to low.
lemony-quinoa-soup-with-spinach-and-herbs-alive image


LEMON CHICKEN QUINOA SOUP WITH SPINACH - MY SEQUINED …
Web Apr 6, 2015 Bring soup to a simmer for 10-12 minutes, or until the quinoa is fully cooked. You should notice the quinoa germ ring (that little …
From mysequinedlife.com
4.5/5 (8)
Total Time 50 mins
Category Soup
Calories 243 per serving
  • Heat olive oil in a large saucepan set over medium heat. Add onion, carrots, and celery. Let cook for 4-5 minutes, or until vegetables begin to soften, stirring a few times. Add garlic and cook for an additional minute.
  • Add dry quinoa and stir. Let quinoa toast for 1-2 minutes, then add chicken broth, 3 cups of water, 1/2 tsp salt, 1/4 tsp pepper, and bay leaf and stir to combine.
  • Bring soup to a simmer for 10-12 minutes, or until the quinoa is fully cooked. You should notice the quinoa germ ring (that little squiggle) has separated from the kernel. Add additional water and/broth, up to 2 cups, if soup has thickened too much.
  • Add cooked chicken and spinach and stir. Simmer for several minutes until the spinach leaves have wilted and chicken is warm. Remove bay leaf and stir in lemon juice to taste. Add additional salt/pepper as needed. Highly recommended: serve with a heavy sprinkle of grated Parmesan or Pecorino Romano cheese.
lemon-chicken-quinoa-soup-with-spinach-my-sequined image


SPINACH QUINOA SOUP - FLAVCITY WITH BOBBY PARRISH
Web Jul 23, 2018 Instructions Fill a soup pot with 2 quarts of water and bring to a simmer with the spinach, 2 tablespoon of kosher salt, a few cracks of …
From flavcity.com
3.7/5 (123)
Estimated Reading Time 50 secs
Servings 4
Total Time 40 mins
  • Fill a soup pot with 2 quarts of water and bring to a simmer with the spinach, 2 tablespoon of kosher salt, a few cracks of pepper, and 1 tablespoon oil. Simmer for 20 minutes then add the quinoa and simmer for another 20 minutes. Taste the broth and add more salt or pepper if needed.
  • Whisk the eggs together with the lemon juice. Pass the mixture through a strainer and into a small bowl. Use a ladle to add a little of the hot soup to the egg mixture WHILE YOU WHISK. This is called "tempering", and will prevent the eggs from scrambling. Add a total of 1-2 cups.
spinach-quinoa-soup-flavcity-with-bobby-parrish image


NOURISHING LEMON CHICKEN QUINOA SOUP - THE HARVEST …
Web Nov 2, 2022 Cook for about 3-4 minutes or until barely tender, Add the thyme and cook for another minute. Pour in the chicken stock, water, and bay leaves. Bring to a boil. Add the chicken and quinoa. Reduce heat to …
From theharvestkitchen.com
nourishing-lemon-chicken-quinoa-soup-the-harvest image


QUINOA CHICKPEA AND SPINACH SOUP - MAKING THYME …
Web Feb 5, 2020 1/2 cup uncooked quinoa, rinsed* 1 15-ounce can chickpeas, drained and rinsed juice of 1 lemon Instructions In a large pot, warm the oil over medium heat. Add the onion, sprinkle with salt & pepper, and cook …
From makingthymeforhealth.com
quinoa-chickpea-and-spinach-soup-making-thyme image


QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
Web Sep 16, 2022 Instructions. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, …
From cookieandkate.com
quinoa-vegetable-soup-recipe-cookie-and-kate image


QUINOA SPINACH POWER SALAD WITH LEMON VINAIGRETTE
Web May 30, 2022 In a large bowl, combine the spinach, tomatoes, cucumbers, raisins and cooled quinoa. Prepare the lemon vinaigrette. In a small bowl, make your lemon …
From aheadofthyme.com


ASPARAGUS, SPINACH AND LEEK SOUP RECIPE - NYT COOKING
Web 23 hours ago Sauté leeks until golden brown at the edges, about 5 minutes. Add the garlic and cook until fragrant, 1 minute. Stir in fennel, zucchini, 1 teaspoon salt and remaining …
From cooking.nytimes.com


SPINACH STUFFED CHICKEN BREAST | THE RECIPE CRITIC
Web Apr 30, 2023 Prep: Preheat your oven to 375 degrees fahrenheit and prepare your chicken by drying each one off and cutting a pocket into each one. Set aside. Cook Spinach: In a …
From therecipecritic.com


LEMONY QUINOA AND BABY SPINACH SOUP, HEALTHY AND WEIGHT LOSS …
Web mix well and cook on a medium flame for 15 minutes while stirring it occasionally. 2. Add the spinach dill salt and pepper powder and mix well and cook on a medium flame for 1 …
From chefstoppe.com


LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER RECIPES
Web 2 days ago Stir to combine and let sit for 15-20 minutes to allow the white beans to marinate and soak up the flavors. Add the cooked quinoa to the marinated white beans …
From minimalistbaker.com


LEMONY QUINOA WITH SPINACH, FETA AND BEANS - SUPER HEALTHY KIDS
Web Nov 18, 2016 Mince garlic. Rinse and drain beans. Rinse the quinoa throughly and drain. Then place the quinoa in a 4-quart pot with the broth and diced carrots. Meanwhile, mix …
From superhealthykids.com


LEMONY QUINOA AND BABY SPINACH SOUP - INSTAHEALTH.RECIPES
Web Lemony quinoa and baby spinach soup is ready. Enjoy! Tip to make vegetable broth at home: Heat some oil in a pan, add onion, garlic, spring onion and sautee for a minute. …
From instahealth.recipes


LEMONY QUINOA-AND-SPINACH SOUP | RECIPE CART
Web 2 quarts low-sodium chicken broth 1 sprig dill, plus 1/4 cup chopped 3-inch piece lemon peel, plus 1 tablespoon fresh lemon juice 1/2 teaspoon grated garlic Kosher salt and …
From getrecipecart.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


HERBED LEMON QUINOA RECIPE (READY IN 25 MIN!) - FOOLPROOF LIVING
Web Mar 30, 2021 Instructions. Heat oil in a medium-sized saucepan. Add in the shallots (or onion) and ground cumin. Saute mixing constantly until shallots are translucent or …
From foolproofliving.com


LEMONY QUINOA-AND-SPINACH SOUP - MEALPLANNERPRO.COM
Web 2 quarts low-sodium chicken broth; 1 sprig dill, plus 1/4 cup chopped; 3-inch piece lemon peel, plus 1 tablespoon fresh lemon juice; 1/2 teaspoon grated garlic
From mealplannerpro.com


LEMONY QUINOA SOUP WITH SPINACH AND HERBS
Web This delicious, lemony spring soup is light and creamy without adding dairy. For a meal-in-a-bowl, it lends itself beautifully to some cooked, diced chicken or cooked shrimp. Stir in …
From naturalfoodpantry.ca


LEMON GARLIC BUTTER QUINOA AND SPINACH - WHOLE FOOD BELLIES
Web Jun 4, 2015 Add in the baby spinach, lemon juice, and lemon zest, and stir through until the spinach is just wilted. Remove from the heat. 1 cup baby spinach, juice of half a …
From wholefoodbellies.com


SLOW COOKER VEGETABLE AND GROUND TURKEY SOUP RECIPE
Web Mar 27, 2023 Stir in Italian seasoning, cover the slow cooker, and cook on Low for 8 hours, or High for 4 hours. Halfway through the cooking time, stir in zucchini slices, replace the …
From allrecipes.com


LEMONY QUINOA AND BABY SPINACH SOUP RECIPE | QUINOA AND DILL …
Web To make lemony quinoa and baby spinach soup, combine the vegetable stock, quinoa, lemon rind and garlic in a deep non-stick pan, mix well and cook on a medium flame for …
From tarladalal.com


Related Search