Lentil Hash Recipes
LENTIL HASH
Make and share this Lentil Hash recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Mix all of the ingredients together in a small bowl.
- Brown in a nonstick frying pan, stirring often.
- Serve hot.
Nutrition Facts : Calories 1320.9, Fat 7.2, SaturatedFat 1.3, Sodium 642, Carbohydrate 233.4, Fiber 73.9, Sugar 33.6, Protein 91.5
RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH
This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.
Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
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