Lentil Lettuce Wraps Recipes
LENTIL LETTUCE WRAPS
Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest.
Provided by palousebrand
Categories Vegan
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
- Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
- Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
- Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.
Nutrition Facts : Calories 164, Fat 2.6, SaturatedFat 0.4, Sodium 324.3, Carbohydrate 27.2, Fiber 12, Sugar 6, Protein 9.6
More about "lentil lettuce wraps recipes"
LENTIL LETTUCE WRAPS (VEGETARIAN, GLUTEN-FREE) | FRUGAL …
Web Jan 16, 2023 6-10 lettuce leaves butter lettuce, romaine, bib lettuce, or cabbage 1 avocado 1 lime Instructions In large pot with a lid, sauté diced …
From frugalnutrition.com
Ratings 3Category EntreeCuisine AmericanTotal Time 45 mins
From frugalnutrition.com
Ratings 3Category EntreeCuisine AmericanTotal Time 45 mins
- In large pot with a lid, saute onion in oil until soft, add garlic and jalapeño and saute until fragrant, about 2 minutes.
- Add carrots, diced tomato and seasonings (except salt). Saute 5-8 minutes until tomatoes start to break down. Deglaze the pot a bit with vinegar. (WIthout removing anything!)
- Add lentils and 3 cups water. Bring to boil, then reduce to simmer until water evaporates and lentils are soft (20-25 minutes). Add a little more water if necessary to keep it from sticking and then add salt.
- Let cool briefly (otherwise it will wilt your lettuce wraps right away!) Serve on sturdy lettuce or cabbage leaves with avocado and fresh lime. (Or mash the avo to make quick guacamole.)
VEGETARIAN THAI LENTIL LETTUCE WRAPS | VANILLA AND BEAN
Web Aug 6, 2015 Rewarm the lentil mixture if necessary or serve the filling chilled. Spoon 3-4 tablespoons full of filling in the bottom of a piece of …
From vanillaandbean.com
5/5 (8)Total Time 55 minsCategory Dinner, LunchCalories 223 per serving
From vanillaandbean.com
5/5 (8)Total Time 55 minsCategory Dinner, LunchCalories 223 per serving
- In a small saucepot add the lentils and water. Bring to a boil then simmer for about 27 minutes. The lentils will be soft but still firm enough to hold their shape and texture.
- In a food processor, add the peanut butter, miso paste, garlic, ginger, lime juice, Sriracha, maple syrup and 3 Tbs of hot water. Process until smooth, adding additional water if needed to adjust consistency. The sauce should be pourable and smooth but not runny.
- Rewarm the lentil mixture if necessary or serve the filling chilled. Spoon 3-4 tablespoons full of filling in the bottom of a piece of lettuce. Top with snow peas, carrots, scallions and a sprinkling of sesame seeds. Spoon a tablespoon of sauce over the wrap and garnish with leaves of fresh Thai basil. Serve with a wedge of lime and more sauce for drizzling.
ASIAN LENTIL LETTUCE WRAPS - COOKING CLASSY
Web Nov 22, 2017 1 - 2 heads iceberg lettuce or butter lettuce, leaves separated, rinsed and dried Instructions Simmer lentils in unsalted water …
From cookingclassy.com
4.9/5 (9)Calories 347 per servingCategory Main Course
From cookingclassy.com
4.9/5 (9)Calories 347 per servingCategory Main Course
HEALTHY VEGAN LETTUCE WRAPS - GREEN HEALTHY COOKING
Web Feb 20, 2020 A healthy vegan lettuce wraps recipe made with lentils and tahini sauce that will blow your mind. On a delicious ranking scale of 1-5 these are a SIX! Print Recipe Pin Recipe Ingredients 1/2 Tbsp coconut …
From greenhealthycooking.com
From greenhealthycooking.com
WARMING LENTIL LETTUCE WRAPS - BRIGHT RECIPES
Web Mar 11, 2020 1½ cups French lentils 4 cups water 1 shallot, minced 1 jalapeno pepper, seeded and minced 2 cloves garlic, minced 1 inch piece of fresh ginger, peeled and minced 1-2 tablespoons coconut cream (or ½ …
From brightrecipes.ca
From brightrecipes.ca
SWEET AND SOUR LENTILS AND MANGO LETTUCE WRAPS.
Web Feb 19, 2014 Instructions. Wash and soak the lentils for atleast half an hour in warm water. Drain, wash and add the lentils, salt, pepper and 1.5 cups water in a pan. Cook covered on high heat. Reduce heat to …
From veganricha.com
From veganricha.com
TURKISH LENTIL KOFTE KEBAB LETTUCE WRAPS
Web Directions. Preheat a grill, and soak 10 wooden skewers. In a large mixing bowl, combine all ingredients except lettuce and tzatziki. Mix thoroughly until a sticky consistency is reached. Shape into 10 equal kofte around …
From lentils.org
From lentils.org
WALNUT-LENTIL LETTUCE WRAPS RECIPE - FOOD52
Web Jun 15, 2020 1 head butter lettuce (or another wrappable lettuce), separated into individual leaves In This Recipe Directions Combine the lentils and 2 cups of water in a …
From food52.com
From food52.com
HOISIN TURKEY & LENTIL LETTUCE WRAPS – LENTILS.ORG
Web Directions HEAT a drizzle of oil over medium-high heat in a large, heavy skillet. Add the ground turkey and red pepper and cook, breaking up with a spoon until the meat is no …
From lentils.org
From lentils.org
LENTIL TAHINI WRAPS WITH CARROTS AND BROCCOLI | THE FULL HELPING
Web Aug 18, 2021 Use a food processor to grate them. Switch the grating attachment to the S blade. Place the cooked lentils, broccoli, tahini, lemon juice, garlic, parsley, and salt into …
From thefullhelping.com
From thefullhelping.com
10 MINUTE CHICKEN LETTUCE WRAPS RECIPE | BETTER THAN PF CHANGS
Web Apr 26, 2023 Push the cooked chicken to one side of the pan and add the chestnuts, bell pepper, garlic, and onion. Stir fry the veggies for several minutes until the onions become …
From thebigmansworld.com
From thebigmansworld.com
SHRIMP AND LENTIL LETTUCE WRAPS ⋆ 100 DAYS OF REAL FOOD
Web Apr 28, 2016 Sauté the green onions until they soften, about 2 - 3 minutes. Add the shrimp, lentils, ginger, and red pepper to the pan. Cook while stirring until the shrimp is pink and …
From 100daysofrealfood.com
From 100daysofrealfood.com
ASIAN LENTIL LETTUCE WRAPS RECIPE | RECIPES.NET
Web Feb 13, 2023 Drain and set aside. Heat the olive oil in a large skillet over medium-high heat. Add in the bell pepper and onion, then sauté for about 5 to 6 minutes until softened. …
From recipes.net
From recipes.net
LENTIL SLOPPY JOE LETTUCE WRAPS - FOXES LOVE LEMONS
Web Jan 6, 2023 Instructions. In a Dutch oven or large saucepot with lid, heat oil over medium heat. Add bell pepper; cook 4 to 5 minutes or until softened, stirring frequently.
From foxeslovelemons.com
From foxeslovelemons.com
2-INGREDIENT HIGH-PROTEIN LENTIL WRAPS - THE CONSCIOUS PLANT …
Web Sep 4, 2022 Cooking Lentil Wraps Place a non-stick pan over medium heat and lightly oil the surface with olive oil spray. Scoop out about 1/3 cup of lentil wrap better in the …
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
VEGETARIAN THAI LETTUCE WRAPS WITH LENTILS - MRS JONES'S KITCHEN
Web Feb 11, 2021 Add ¼ teaspoon oil if needed. Cook for 2 minutes then stir through the miso, soy sauce and lentils. Turn off the heat. Add the lime zest and juice. Finley chop half the …
From mrsjoneskitchen.com
From mrsjoneskitchen.com
TACO TURKEY-LENTIL LETTUCE WRAPS | CANADIAN TURKEY
Web Directions. Combine lentils and 2 cups water in a small saucepan. Cover, place over high heat, and bring to a boil. Reduce heat and simmer 5-7 minutes, or until tender (but not …
From canadianturkey.ca
From canadianturkey.ca
CHOCOLATE-LENTIL LETTUCE WRAPS | HEALTHY RECIPES | WW CANADA
Web Reduce heat to low and cook, stirring occasionally, until lentils are tender and filling has thickened, about 20 minutes. To make sauce, in small bowl, whisk yogurt, tomato paste, …
From weightwatchers.com
From weightwatchers.com
ASIAN LENTIL LETTUCE WRAPS - RECIPES-FROM-NATURE.COM
Web May 2, 2023 1 cup red lentils, picked over and rinsed 1 1/2 Tbsp olive oil 1 cup chopped red bell pepper (1 small) 3/4 cup finely chopped yellow onion (1 small)
From recipes-from-nature.com
From recipes-from-nature.com
LENTIL LETTUCE WRAP RECIPE | TASTY BITE | TASTY BITE
Web Steps. HEAT Tasty Bite® Organic Madras Lentils 3 Bean ™ in microwave for 1 minute. SEPARATE leaves from head of lettuce. LAYER on vegetable toppings equally on …
From tastybite.com
From tastybite.com
EASY CHICKEN LETTUCE WRAPS - SPEND WITH PENNIES
Web Aug 1, 2020 Combine all sauce ingredients and set aside. Heat olive oil in a pan over medium heat. Add ginger, garlic and the whites of the green onions and cook until …
From spendwithpennies.com
From spendwithpennies.com
LENTIL BURGER LETTUCE WRAPS - FORKS OVER KNIVES
Web Dec 1, 2021 Stir in lentils, rice, vinegar, salt, and pepper. Taste and adjust seasoning. Cook about 10 minutes more or until mixture looks dry. Remove from heat; let cool. Line …
From forksoverknives.com
From forksoverknives.com
You'll also love
