Lentil Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE LENTIL SOUP

Here's a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. -Mark Morgan, Waterford, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h45m

Yield 6 servings (about 2 quarts)

Number Of Ingredients 10



Vegetable Lentil Soup image

Steps:

  • Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.

Nutrition Facts : Calories 217 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 685mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.

3 cups cubed peeled butternut squash
1 cup chopped carrots
1 cup chopped onion
1 cup dried lentils, rinsed
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
4 cups vegetable broth
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
2 cups frozen cut green beans (about 8 ounces)

WINTER LENTIL VEGETABLE SOUP

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h

Yield 6

Number Of Ingredients 14



Winter Lentil Vegetable Soup image

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 0.6 g, Fiber 8.1 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 938 mg, Sugar 6.9 g

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

WINTER VEGETABLE & LENTIL SOUP

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 40m

Number Of Ingredients 9



Winter vegetable & lentil soup image

Steps:

  • Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
  • Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
  • Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

LENTIL VEGETABLE SOUP

Nothing beats a good, hearty soup that has inexpensive ingredients, feeds a lot of people, and is quick to make. For a twist on this triple threat, add some bacon or pancetta. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16



Lentil Vegetable Soup image

Steps:

  • Heat a large soup pot over high heat and swirl in the olive oil. Add the onion, carrots, celery, garlic, and 1 teaspoon of the salt. Reduce the heat to low and saute until the vegetables are lightly caramelized, about 5 minutes. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for another 2 minutes.
  • Add the lentils, thyme, bay leaf, pepper, and the remaining 2 teaspoons salt. Add the broth and water, and bring to a boil, skimming and discarding any foam as it rises to the surface. Reduce the heat and simmer until the lentils are tender, 15 to 20 minutes. (The cooking time depends on the age of the dried lentils.) Stir in the vinegar. Season to taste with salt and pepper. If needed, thin the soup with additional water or broth for the desired consistency. Serve in a bowl topped with fresh croutons, if using.

2 1/2 tablespoons extra-virgin olive oil
1 onion, chopped (3/4 cup)
2 carrots, peeled and chopped (3/4 cup)
2 celery stalks, peeled and chopped (2/3 cup)
3 garlic cloves, minced (1 tablespoon)
1 tablespoon coarse salt
1 small tomato, chopped (1/3 cup)
1 tablespoon tomato paste
2 cups brown or green lentils
1/2 teaspoon dried thyme
1 small bay leaf
1/4 teaspoon freshly ground black pepper
6 cups chicken broth or vegetable broth
4 cups water, plus more if needed
2 teaspoons red wine vinegar
Garlic Croutons, optional

LENTIL VEGETABLE SOUP (BAREFOOT CONTESSA)

Make and share this Lentil Vegetable Soup (Barefoot Contessa) recipe from Food.com.

Provided by eLLe-ious

Categories     Low Cholesterol

Time 2h

Yield 8-10 soup bowls, 8-10 serving(s)

Number Of Ingredients 15



Lentil Vegetable Soup (Barefoot Contessa) image

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

Nutrition Facts : Calories 480.1, Fat 12.1, SaturatedFat 2.3, Cholesterol 10.8, Sodium 1525.8, Carbohydrate 67.7, Fiber 21, Sugar 15.6, Protein 25.8

1 lb french green lentil
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons fresh ground black pepper
1 tablespoon minced fresh thyme leave (or 1 teaspoon dried)
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or 2 tablespoons red wine vinegar
freshly grated parmesan cheese

SPICY LENTIL VEGETABLE SOUP

This is a healthy, hearty, spicy, relatively easy-to-make, delicious soup recipe. The roasted peppers really make it something special. I just made it up and am eating it now, and I am in love.

Provided by hot_curry

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 14



Spicy Lentil Vegetable Soup image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut-side-down onto the prepared baking sheet.
  • Bake in the preheated oven until limp, 30 to 40 minutes. Turn the peppers over halfway through cooking. Once ready, place the peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard. Chop the peppers
  • Meanwhile, bring the water and lentils to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Drain, rinse, and set aside.
  • Heat the olive oil in a large saucepan over medium heat. Stir in the carrot, onion, and broccoli; cook and stir until the onion has softened, about 5 minutes. Pour in some of the vegetable broth, cover, and steam the vegetables until tender. Pour in the remaining vegetable broth and chopped peppers; season with the red pepper flakes, ginger, black pepper, thyme, and sage. Simmer until the flavors come together and the vegetables are very tender, about 20 to 30 minutes. Add water if needed to maintain your desired consistency. Stir in the cooked lentils until hot.
  • If desired, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 47 g, Fat 5.1 g, Fiber 19.8 g, Protein 15.8 g, SaturatedFat 0.7 g, Sodium 269.1 mg, Sugar 8.2 g

1 red bell pepper
½ green bell pepper
3 cups water
1 cup brown lentils
1 tablespoon olive oil
1 carrot, sliced
1 onion, chopped
1 broccoli floret, chopped
2 cups vegetable broth
1 tablespoon crushed red pepper flakes
1 tablespoon ground ginger
1 tablespoon ground black pepper
1 teaspoon dried thyme leaves
1 teaspoon dried rubbed sage

LENTIL-VEGETABLE SOUP

Wholesome and hot--just the right soup for a chilly day.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 12



Lentil-Vegetable Soup image

Steps:

  • In 3-quart saucepan, heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling. Reduce heat; cover and simmer 5 minutes.
  • Stir in water, lentils, tomatoes and chiles. Heat to boiling. Reduce heat; cover and simmer 20 minutes.
  • Stir in corn. Cover; simmer 10 minutes. Stir in zucchini. Cover; simmer about 5 minutes or until lentils and zucchini are tender.

Nutrition Facts : Calories 130, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 9 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 680 mg

1 large onion, chopped (1 cup)
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 cloves garlic, finely chopped
1 can (6 oz) spicy tomato juice
3 cups water
1 cup (8 oz) dried lentils, sorted, rinsed
2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
1 cup fresh or frozen whole kernel corn
2 small zucchini, cut into julienne strips (2 cups)

HEARTY VEGETABLE LENTIL SOUP

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 12



Hearty Vegetable Lentil Soup image

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.

Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges

6 bacon strips, chopped
1 pound red potatoes (about 3 medium), chopped
2 medium carrots, chopped
1 medium onion, chopped
6 garlic cloves, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1-1/2 cups dried lentils, rinsed
4 cups chicken stock

More about "lentil vegetable soup recipes"

BEST LENTIL SOUP RECIPES
Web Feb 11, 2022 Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. View Recipe. Break out the pressure cooker for this quick and easy recipe. If you cook on high pressure, you should only need to cook the …
From allrecipes.com
best-lentil-soup image


LENTIL-VEGETABLE SOUP | RICARDO
Web Preparation. In a saucepan over medium heat, soften the vegetables with the cumin in the oil. Season with salt and pepper. Add the broth, tomatoes, lentils, bay leaves and thyme. Bring to a boil, reduce the heat and …
From ricardocuisine.com
lentil-vegetable-soup-ricardo image


ROASTED VEGETABLE LENTIL SALAD RECIPE - FOOD NETWORK
Web To a large bowl, add the Dijon mustard, white wine vinegar, a generous pinch of salt and pepper and the remaining 1/4 cup olive oil; whisk to combine. Add the lentils and roasted …
From foodnetwork.com
Author Valerie Bertinelli
Steps 4
Difficulty Easy


LENTIL SOUP AND KASHAR TOASTIE RECIPE BY SERTAç DIRIK
Web Mar 26, 2023 Serves 6 For the soup vegetable oil onion 1 small, minced carrot 1, peeled and finely chopped red lentils 150g white wine 120ml roasted tomato puree 30g …
From theguardian.com


INA GARTEN’S LENTIL VEGETABLE SOUP - FOOD NETWORK CANADA
Web Oct 16, 2015 Step 1. In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain. Step 2. In a large stockpot on medium heat, saute the onions, leeks, …
From foodnetwork.ca


LENTIL VEGETABLE SOUP RECIPE | DR. MCDOUGALL
Web Directions. Combine all ingredients, except the spinach, and cook on low for 2 hours. Add the spinach about 5 minutes before the soup is done. Season to taste with salt and …
From drmcdougall.com


MOROCCAN CHICKPEA AND LENTIL SOUP - THE KITCHEN COMMUNITY
Web Mar 28, 2023 Here are the steps to follow to make Moroccan Chickpea and Lentil Soup: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger and …
From thekitchencommunity.org


26 BEST RAMADAN RECIPES - TASTING TABLE
Web Mar 27, 2023 Dijon mustard, lemon juice, paprika, and fresh dill amp up the complexity even more, adding spicy, tart, and smoky flavors to the mix. The patties are made with …
From tastingtable.com


LENTIL & POTATO SOUP | MAYO CLINIC DIET
Web In a large saucepan, heat the oil over medium. Add the onions and sauté for 2 minutes or until fragrant. Stir in the potatoes, carrots and celery and cook for another 5 minutes, …
From diet.mayoclinic.org


EASY LENTIL VEGETABLE SOUP - HOMEMADE MASTERY
Web Cover the pot with a lid, bring the lentil soup to a boil, then reduce heat and let the lentils cook for about 15 minutes or until tender. Add in the broccoli, kale, scallions and …
From homemademastery.com


LENTIL VEGETABLE SOUP - PLANT BASED SCHOOL
Web Feb 15, 2023 Add vegetable broth, canned tomatoes, dry lentils, thyme, oregano, salt, pepper, and red pepper flakes. Cover the pot with a lid, bring to a boil, then crack the top …
From theplantbasedschool.com


CALORIES IN SPICY VEGETABLE LENTIL SOUP BY DR OZ - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spicy Vegetable Lentil Soup by Dr …
From recipes.sparkpeople.com


INA GARTEN'S LENTIL SOUP IS A TASTY CATCH-ALL FOR LEFTOVER VEGETABLES
Web 1 day ago In addition to the lentils, the traditional recipe calls for onions, leeks, carrots, celery, fresh thyme, tomato paste, red wine, stock, olive oil, and spices. Food writer …
From thedailymeal.com


SLOW-COOKER SOUP RECIPES: 30 VEGETARIAN OPTIONS TO TRY - TASTE …
Web Sep 1, 2021 Slow-Cooker Thai Butternut Squash Peanut Soup. This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the …
From tasteofhome.com


SMOOTH AND TANGY LEBANESE LEMON LENTIL SOUP RECIPE
Web Mar 28, 2023 Heat olive oil over medium heat in a dutch oven (or saucepan). Add garlic and onions and cook for around 5 minutes until softened. Add in the spices and stir well …
From fooddrinkdestinations.com


LENTIL VEGETABLE SOUP RECIPE | FORKS OVER KNIVES
Web Mar 9, 2023 Ingredients 2 small onions, finely chopped 2 carrots, finely chopped 6 small white potatoes, finely chopped 1 16-ounce bag brown lentils 1 15.5-ounce can diced fire …
From forksoverknives.com


LENTIL VEGETABLE SOUP | CANADIAN LIVING
Web Dec 9, 2005 Method. In large skillet, heat oil over medium heat; fry celery, onions, cinnamon, cumin, ginger, pepper and turmeric until onions are softened, about 5 …
From canadianliving.com


LENTIL SOUP RECIPE - SIMPLY RECIPES
Web May 17, 2022 Like most lentil soups, this one thickens as it sits. So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. Ingredients 2 tablespoons …
From simplyrecipes.com


LENTIL & VEGETABLE SOUP | CANADIAN LIVING
Web In slow cooker, combine lentils, peppers, tomatoes, parsnip, onion, garlic, oregano and thyme. Pour in broth and mix well. Season with salt and pepper. Cover and cook on Low …
From canadianliving.com


CORN, PEAS, AND TOMATOES CURRY RECIPE - DELISHABLY
Web 1 day ago Add the can of crushed fire-roasted tomatoes, and either the tomato paste or the tomato sauce, as well as the rest of the white wine. Cook a few minutes more; then add …
From delishably.com


EASY LENTIL VEGETABLE SOUP RECIPE - DESIREE NIELSEN
Web Mar 4, 2020 Heat oil in a soup pot over medium-high heat. Add onion, carrots and celery and cook, stirring occasionally, for 7-10 minutes until veggies begin to soften, turn glossy …
From desireerd.com


Related Search