Lentilhash Recipes

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LENTIL HASH

Make and share this Lentil Hash recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 10



Lentil Hash image

Steps:

  • Mix all of the ingredients together in a small bowl.
  • Brown in a nonstick frying pan, stirring often.
  • Serve hot.

Nutrition Facts : Calories 1320.9, Fat 7.2, SaturatedFat 1.3, Sodium 642, Carbohydrate 233.4, Fiber 73.9, Sugar 33.6, Protein 91.5

2 carrots, grated
4 cups cooked lentils
2 egg whites
1/2 cup parsley
1/2 cup coriander (cilantro)
1/2 cup breadcrumbs
2 chopped tomatoes
3 crushed garlic cloves
1 tablespoon grated fresh ginger
1 small onion, chopped

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THESE 14 FOODS MADE WITH LENTILS PROVE THAT THERE IS …

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  • Simply 7 Lentil Chips. If there’s one place we’ve been seeing lentils pop up a lot more in recently, it’s the snack aisle. Lentil-based chips, like Simply 7 Lentil Chips, have been hitting the shelves as of late.
  • Tasty Bite Indian Entree Jodhpur Lentils. To enjoy a meal with lentils you usually have to spend a bit of time in the kitchen, cooking the lentils themselves along with anything else you want to serve them with.
  • Zouq Golden Lentils. Zouq Golden Lentils is an extremely simple snack. It is made from three ingredients: golden lentils, a touch of oil, and a sprinkling of sea salt.
  • Tolerant Red Lentil Penne. Bring the nutritional power of pulses to your dinner with lentil-based pasta! Tolerant Red Lentil Penne is a single-ingredient, gluten-free pasta that delivers 21 grams of protein and 11 grams of fiber per serving.
  • Amy's Lentil Soup. Lentil soup may just be the most popular way to eat lentils, and it’s easy to see why, soup is a dense, hearty option that is easy to make and will keep you full for hours.
  • Harvest Snaps Lentil Snaps. Harvest Snaps may be most popular for their snap pea crisps, but did you know that Harvest Snaps Lentil Snaps is also a thing?
  • Field Roast Lentil Sage Deli Slices. Looking for a healthier alternative to cold cuts? Check out Field Roast Lentil Sage Deli Slices. Instead of meat, these slices are made primarily from water, vital wheat gluten, and expeller pressed safflower oil, and then seasoned with garlic, onion powder, sea salt, carrots, and lentils.
  • One Degree Foods Veganic Lentil Grain Bread. While we’re on the cold cut topic, why not also sneak some lentils in with your bread choice? One Degree Foods Veganic Lentil Grain Bread is a vegan, kosher, and 95 percent organic bread made from lentils, gluten flour, quick oats, yeast, unrefined salt, sprouted organic white wheat, and sweetened with raisins.
  • Harmony House Foods Dehydrated Lentils. While lentils do last a while before being cooked and even after the fact, there’s nothing quite as convenient as having a dried version of your favorite vegetables and legumes.
  • Pacific Foods Vegetable Lentil and Roasted Red Pepper Soup. Lentil soup is pretty nutrient-dense on its own, so adding vegetables only makes it better. Take Pacific Foods Vegetable Lentil and Roasted Red Pepper Soup, for instance.


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