Lentiltapenade Recipes
LENTIL TAPENADE
This is a classic French spread of olives, capers and garlic that has been lightened up with lentils. Great flavor with fewer calories! I have tinkered with it a little to make it vegetarian, but put options for meat eaters. Adapted from the Great Good Food cookbook.
Provided by Sharon123
Categories Spreads
Time 1h
Yield 1 quart
Number Of Ingredients 12
Steps:
- Rinse lentils, drain.
- In a large saucepan, combine lentils, broth, garlic, and tomatoes over medium heat. Simmer 30-45 minutes, or until lentils are cooked. Set aside to cool.
- Place all ingredients from saucepan in a food processor, and process for 30 seconds, scraping down the sides a couple times. Add the oil, capers, chopped olives, lemon juice, salt and pepper to taste. Process until smooth, scraping down several more times. Add the 1/2 cup parsley and pulse 2 or 3 times to blend.
- Move the tapenade to a serving dish. Garnish with lemon slices, and parsley around the lemon. Serve with toasted French bread, pita bread, or chips. Enjoy!
Nutrition Facts : Calories 505.8, Fat 24, SaturatedFat 3.3, Sodium 1319.5, Carbohydrate 58.6, Fiber 21, Sugar 5, Protein 21.9
LENTIL TAPENADE
Make and share this Lentil Tapenade recipe from Food.com.
Provided by Nabiha
Categories Lunch/Snacks
Time 45m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Combine lentils and garlic in a large saucepan and cover with water. Bring to a boil, reduce heat to low and simmer, covered, until very tender, 30 to 35 minutes.
- Drain the lentils and garlic and transfer to a food processor.
- Add olive paste (or olives), capers, anchovies (or anchovy paste), lemon juice and oil; puree until smooth.
- Season with salt and pepper.
- Scrape into a bowl and stir in rosemary.
Nutrition Facts : Calories 86, Fat 1.7, SaturatedFat 0.3, Cholesterol 1.4, Sodium 111.1, Carbohydrate 12.2, Fiber 6, Sugar 0.5, Protein 5.5
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