LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
ALFREDO LIGHT
A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.
Provided by Dorothy
Categories Main Dish Recipes Pasta
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
- Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
- Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g
LINGUINI ALFREDO
Make and share this Linguini Alfredo recipe from Food.com.
Provided by Tonkcats
Categories European
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook linguini as directed on box.
- While noodles cook heat butter and garlic in small saucepan over medium heat until butter is melted and garlic is browned.
- Add cream and heat until bubbling.
- Add cheese, parsley, basil, salt and pepper.
- Return drained noodles to kettle. Pour sauce over noodles, stirring gently until all are well coated.
Nutrition Facts : Calories 664, Fat 48.8, SaturatedFat 30.3, Cholesterol 153.6, Sodium 357, Carbohydrate 45.2, Fiber 1.9, Sugar 1.7, Protein 12.4
LIGHT LINGUINE CARBONARA
When we have to rush off at night, I make this speedy pasta with veggies and bacon. Serve with breadsticks or garlic toast, and dinner's done. -Mary Jo Miller, Mansfield, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 6-qt. stockpot, cook linguine according to package directions, adding peas during the last 2 minutes of cooking. Meanwhile, in a small saucepan, whisk egg, milk, red pepper, pepper flakes and pepper until blended; cook and stir over medium-low heat until mixture is just thick enough to coat a spoon and a thermometer reads at least 160°. Stir in 1/4 cup cheese and bacon; remove from heat., Drain linguine; return to pot. Add sauce and toss to coat. Serve with remaining cheese.
Nutrition Facts : Calories 349 calories, Fat 7g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 366mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 3g fiber), Protein 19g protein.
FETTUCCINE AND SWEET ITALIAN SAUSAGE WITH LIGHT ALFREDO SAUCE
The irresistible taste of sweet Italian sausage adds an unforgettable flavor to creamy Fettuccine Alfredo. Tender crisp Italian green beans and a cool salad make this meal an instant classic.
Provided by Buitoni
Categories Trusted Brands: Recipes and Tips BUITONI®
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Prepare pasta according to package directions.
- Cook sausage in large skillet over medium heat until no longer pink; drain. Return to skillet. Add pasta and sauce; heat through. Top with cheese.
Nutrition Facts : Calories 487.6 calories, Carbohydrate 41.4 g, Cholesterol 161.7 mg, Fat 20.3 g, Protein 35.5 g, SaturatedFat 7 g, Sodium 1408.8 mg, Sugar 2.3 g
SHRIMP LINGUINE ALFREDO
Elegant but simple, fast and very impressive!
Provided by Tina
Categories Main Dish Recipes Pasta Shrimp
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook pasta in a large pot of boiling water until al dente; drain.
- Meanwhile, melt butter in a large saucepan. Saute onion and garlic over medium heat until tender. Add shrimp; saute over high heat for 1 minute, stirring constantly. Stir in half-and-half. Cook, stirring constantly, until sauce thickens.
- Place pasta in a serving dish, and cover with shrimp sauce. Sprinkle with black pepper and Parmesan cheese. Garnish with parsley and lemon slices.
Nutrition Facts : Calories 590.3 calories, Carbohydrate 70.3 g, Cholesterol 135.5 mg, Fat 23.7 g, Fiber 4.9 g, Protein 27.5 g, SaturatedFat 13.5 g, Sodium 316.9 mg, Sugar 3.7 g
CRAB ALFREDO PASTA LIGHT
Overloaded with flavor! Mushrooms and broccoli sit atop bow tie pasta finished with a crabmeat-infused, low-fat alfredo sauce.
Provided by Diane Ludy
Categories Crab
Time 55m
Yield 6 , 6 serving(s)
Number Of Ingredients 21
Steps:
- Begin cooking bow ties in boiling water, according to package.
- Mince garlic cloves; coarsely chop broccoli; slice mushrooms.
- Spray large saucepan with cooking spray and begin heating on medium high.
- In large saucepan, combine minced garlic, 1/2 cup chicken broth, sherry, broccoli, mushrooms, red pepper, sea salt, black pepper, onion powder, basil, parsley.
- Cover and simmer, stirring occasionally.
- Drain crab meat and combine in a dish with Old Bay Seasoning.
- Heat half-and-half, 1/2 cup chicken broth and parmesean cheese in small saucepan on medium.
- Whisk together above until incorporated; add savory.
- Tear cheese slices into small pieces and add to small saucepan, continuing heating.
- Uncover mushroom and broccoli mix and allow to boil.
- Combine butter and flour in small microwave-save dish; heat in microwave on high for 20 seconds; remove, mix with fork or whisk; heat again on high for 20 seconds; remove, mix with fork or whisk - makes a quick roux for thickening agent.
- Add roux and seasoned crab meat to small saucepan. Continue heating and whisking until cheese melts and all ingredients are melded, approx 4 minutes.
- Drain pasta.
- Serve scoops of pasta topped with scoops of mushroom/broccoli topped with spoonfuls of crap alfredo and enjoy!
Nutrition Facts : Calories 310.1, Fat 3.8, SaturatedFat 1.3, Cholesterol 52.1, Sodium 816.5, Carbohydrate 45, Fiber 3.4, Sugar 8.1, Protein 18.4
CRAB ALFREDO
Simply put, delicious! A little on the decadent side, but it can be made with fat-free half-and-half and a heart-healthy spread instead of butter. Serve with garlic bread sticks, a nice salad, and a glass of Chardonnay.
Provided by LisaJ
Categories World Cuisine Recipes European Italian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Keep warm and covered.
- Meanwhile, melt the butter in a large saucepan over medium heat. Add the minced garlic and cook until garlic releases its aroma, about 2 minutes, being careful not to let the garlic brown. Stir in the flour, salt, pepper, and cayenne pepper. Reduce heat, and cook, stirring constantly for about 2 minutes. Add the half-and-half and stir over medium heat until slightly thickened, about 3 minutes.
- Add the cream cheese and Parmesan cheese to the sauce and stir until cheeses melt and mixture is smooth. Mix in the crabmeat and continue cooking until crabmeat is heated through, about 3 minutes.
- Divide the fettucine between 2 plates or bowls and top with the crab sauce.
Nutrition Facts : Calories 648.5 calories, Carbohydrate 52.6 g, Cholesterol 140.6 mg, Fat 37.2 g, Fiber 2.2 g, Protein 27.6 g, SaturatedFat 22.4 g, Sodium 516 mg, Sugar 2.3 g
LIGHT ALFREDO SAUCE
Make and share this Light Alfredo Sauce recipe from Food.com.
Provided by SashasMommy
Categories Cheese
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat oil over medium heat.
- Add garlic and saute until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
- Stir into garlic.
- Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
- Stir in Parmesan cheese.
LINGUINE ALFREDO
Use up leftover noodles by tossing them with this wonderful creamy garlic sauce from Loretta Ruda of Kennesaw, Georgia. "This is my version of several recipes I've tried through the years," she notes. "It is so simple to make." Tip: "Top this dish with broiled shrimp or scallops," she suggests.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute garlic in butter. Stir in the cream and 1 teaspoon parsley. Combine cornstarch and water until smooth; stir into cream mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in Parmesan cheese until melted. Toss with linguine; sprinkle with salt, pepper and remaining parsley.
Nutrition Facts : Calories 429 calories, Fat 21g fat (13g saturated fat), Cholesterol 69mg cholesterol, Sodium 334mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein.
FETTUCCINE ALFREDO (LIGHTER VERSION)
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until it is tender but still firm to the bite, about 3 minutes. In a saucepan melt butter, add milk and then whisk in cornstarch over medium heat until lightly thickened. Add pasta to the saucepan and toss. Add light cream, Parmesan cheese, salt and pepper, nutmeg to taste. Toss and thicken more. Serve immediately.
LIGHT ALFREDO SAUCE WITH LINGUINE
I wanted something comforting but, not too high in fat. My kids love this! Serve w/ a salad and bread!
Provided by HelenG
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute garlic in oil, in a sauce pan 1-2 minutes.
- In small bowl mix flour and broth together until there are no lumps. Add to pan and simmer until it thickens.
- Turn off heat. Stir in yogurt, pasta, optional meat/veggies and half of the parsley and half of the cheese. Add salt and pepper to taste.
- Stir again and top with remaining parsley and cheese.
- We love this with chicken. I usually serve it with a salad and bread.
- Enjoy!
LINGUINE WITH WILD MUSHROOM ALFREDO
From Vegetarian Times, here is a new take on the classic Alfredo Sauce with 3 different kinds of mushrooms which makes a light but appetizing sauce. Proof that an appetizing sauce does not have to be a "heart attack on a plate". For a low sodium version, add the juice of 1 lemon to the sauce a few minutes before serving, and omit the salt.
Provided by Miss Annie
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook linguine in 3 qts.
- boiling water until al dente, about 8-10 minutes.
- Drain.
- In another large saucepan, heat the oil and wine over medium high heat.
- Add mushrooms and garlic, and cook for 6-8 minutes, stirring often.
- Stir in the milk, parsley, mustard, thyme, pepper, and salt; bring to a gentle simmer over medium heat.
- Combine cornstarch and water until smooth.
- Stir into the mushroom sauce and return to a gentle simmer.
- Fold in the cooked linguine.
- Cook for about 1 minute more over low heat, stirring frequently.
- Transfer to warm serving plates and serve immediately.
Nutrition Facts : Calories 357.6, Fat 6.1, SaturatedFat 1.5, Cholesterol 6.1, Sodium 423.2, Carbohydrate 61.5, Fiber 4.1, Sugar 10.5, Protein 15.3
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