Light Macaroni And Cheese With Spinach Recipes

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SPINACH MACARONI AND CHEESE

Make and share this Spinach Macaroni and Cheese recipe from Food.com.

Provided by Lori Mama

Categories     Macaroni And Cheese

Time 30m

Yield 4

Number Of Ingredients 10



Spinach Macaroni and Cheese image

Steps:

  • Preheat the oven to 425.
  • In medium sized pot, over medium heat, melt butter.
  • Add the flour and cook for 3 minutes.
  • Pour in the hot milk and cook until thickened.
  • Add the spinach, cheese, seasonings, horseradish and mustard.
  • Mix well.
  • Combine with the cooked pasta.
  • Place in a greased cassarole dish.
  • Bake in oven for 15 minutes or until bubbling.

2 cups macaroni pasta, cooked
1 cup chopped cooked spinach
2 cups hot milk
1/4 cup flour
1/4 cup butter
2 tablespoons horseradish
1 tablespoon Dijon mustard
2 cups grated sharp white cheddar cheese
salt and pepper, to taste
freshly grated nutmeg, to taste

LIGHT MACARONI AND CHEESE WITH SPINACH

This updated recipe illustrates how you can lower the saturated fat, without sacrificing the rich, cheesy taste, in classic macaroni and cheese. A layer of spinach in the center adds flavor and nutritional value. From Cooking Club

Provided by TishT

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10



Light Macaroni and Cheese with Spinach image

Steps:

  • Heat oven to 400F.
  • Spray 8" square baking dish with nonstick cooking spray.
  • In small bowl, whisk 1/4 cup of the milk and flour until smooth.
  • In heavy medium saucepan, heat remaining 1 1/2 cups milk over medium heat until steaming.
  • Add flour mixture; cook 2-3 minutes or until sauce boils and thickens, whisking constantly.
  • Remove from heat; stir in cheddar cheese until melted.
  • Stir in cottage cheese, salt, pepper and nutmeg.
  • Cook spinach according to package directions; drain.
  • Rinse under cold running water; squeeze out excess moisture.
  • Cook macaroni in large pot of boiling lightly salted water 4-5 minutes or until not quite tender, stirring often.
  • (Macaroni will continue to cook while baking.) Drain; rinse with cold water.
  • Drain again.
  • In large bowl, stir together cheese sauce and macaroni.
  • Spread half of the macaroni mixture in baking dish; spoon spinach over top.
  • Spread remaining macaroni mixture over spinach layer; sprinkle with wheat germ.
  • (Dish can be made to this point and refrigerated for 2 days or frozen for 2 months. Thaw in refrigerator before baking.) Bake 35-45 minutes or until bubbly and golden.
  • TIP*If you can't find wheat germ, substitute an equal amount of Parmesan cheese, cracker crumbs or bread crumbs.
  • VARIATION: To make Southwestern Macaroni and Cheese with Peppers, substitute 1 cup grated pepper Jack cheese for 1 cup of the cheddar cheese.
  • Omit the nutmeg.
  • Add 1 (4 1/2-oz.) can chopped mild green chiles, 1/3 cup chopped fresh cilantro and dash cayenne pepper to cheese sauce.
  • Omit spinach.
  • Instead, cook 2 cups thawed frozen pepper stir-fry vegetables in 1 teaspoon olive oil 3 to 4 minutes or until tender.
  • Replace spinach with pepper mixture.

1 3/4 cups low-fat milk, divided
3 tablespoons all-purpose flour
2 cups grated extra-sharp cheddar cheese (8 oz.)
1 cup low fat cottage cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/8 teaspoon ground nutmeg
1 (10 ounce) package frozen spinach, thawed
8 ounces elbow macaroni
1/4 cup toasted wheat germ

LIGHTENED-UP SPINACH AND ARTICHOKE MACARONI AND CHEESE

This lightened-up but still creamy version of macaroni and cheese is full of protein--an impressive 29 grams per serving-quite an accomplishment for a vegetarian meal. The whole-wheat pasta, spinach and artichoke hearts add their vitamin, mineral and fiber superpowers.

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 13



Lightened-Up Spinach and Artichoke Macaroni and Cheese image

Steps:

  • Special equipment: a broiler-safe 2-quart baking dish
  • Position an oven rack at the center of the oven, and preheat the broiler.
  • Bring a large pot of water to a boil and cook the pasta according to the package instructions. Reserve 3/4 cup of the pasta water; strain the pasta.
  • Wipe out the pot. Add the butter, and melt over medium heat. Add the shallots, and cook, stirring occasionally, until soft, 2 to 4 minutes. Add the garlic, and cook, stirring, until soft, about 2 minutes. Add the flour, and whisk constantly until it begins to toast, about 2 minutes. (The flour will form a thick paste, but that's okay; just keep it moving in the pot.) Whisk in the milk and the reserved pasta water, and whisk constantly until the mixture is thick like gravy, 3 to 5 minutes. Whisk in the sour cream, 2/3 cup of the mozzarella, the Swiss cheese and 1 tablespoon of the Parmesan. Once the cheeses have melted, add the spinach, and cook until just wilted, about 1 minute. Stir in the artichoke hearts, pasta, 1 teaspoon salt and 1/4 teaspoon pepper. Transfer to a broiler-safe 2-quart baking dish.
  • Stir together the remaining 1/3 cup mozzarella and 3 tablespoons Parmesan in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

8 ounces whole-wheat elbow pasta
2 tablespoons unsalted butter
2 medium shallots, finely chopped (about 1/3 cup)
3 cloves garlic, finely minced
3 tablespoons all-purpose flour
1/2 cup skim milk
1/3 cup reduced-fat sour cream
1 cup lightly packed shredded part-skim mozzarella
2/3 cup lightly packed shredded low-fat Swiss cheese
1/4 cup lightly packed grated Parmesan
One 6-ounce bag baby spinach (about 6 heaping cups)
One 9-ounce box frozen artichoke hearts, thawed and roughly chopped
Kosher salt and freshly ground black pepper

LIGHT BAKED MACARONI AND CHEESE

This is a kid-friendly, adult-pleasing recipe for the traditional baked macaroni and cheese. It is a slightly lighter version using some light cheddar cheese, Velveeta and skim milk.

Provided by d1anechocolate

Categories     Cheese

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12



Light Baked Macaroni and Cheese image

Steps:

  • In medium saucepan, combine first 4 ingredients; stir in milk.
  • Add margarine; stirring constantly.
  • Bring to a boil over medium-high heat and boil 1 minute.
  • Remove from heat.
  • Stir in 1 cup shredded sharp cheese and 1/2 cup Velveeta.
  • Add elbows.
  • Pour into greased 2-quart casserole.
  • Sprinkle with rest of cheddar, grated parmesan and bread crumbs.
  • Bake uncovered in 375 degree oven for 25 minutes or until lightly browned.

Nutrition Facts : Calories 547.3, Fat 19.6, SaturatedFat 9.2, Cholesterol 41.2, Sodium 1148.9, Carbohydrate 63.4, Fiber 2.4, Sugar 1.8, Protein 27.9

2 tablespoons cornstarch
1 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 1/2 cups skim milk
2 tablespoons margarine
1/2 cup reduced-fat sharp cheddar cheese, shredded
1 cup sharp cheddar cheese, shredded
1/2 cup Velveeta reduced fat cheese product
1/4 cup breadcrumbs
1/4 cup parmesan cheese
8 ounces elbow macaroni, cooked 7 minutes & drained (about 1 3/4 cups)

MAC AND CHEESE WITH SPINACH

New and healthy mac and cheese. Now there is absolutely no excuse to be thinking that mac and cheese is unhealthy!

Provided by anris96

Time 55m

Yield Serves 4

Number Of Ingredients 0



Mac and Cheese with Spinach image

Steps:

  • Put a large pot of water on to boil. Preheat oven to 450°F. Coat an 8-inch-square (2-quart) baking dish with cooking spray.
  • Mix breadcrumbs, oil and paprika in a small bowl. Place spinach in a fine-mesh strainer and press out excess moisture.
  • Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper.
  • Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking.) Drain and add to the cheese sauce; mix well. Spread half the pasta mixture in the prepared baking dish. Spoon the spinach on top. Top with the remaining pasta; sprinkle with the breadcrumb mixture.
  • Bake the casserole until bubbly and golden, 25 to 30 minutes.

SPINACH-MACARONI & CHEESE

Fresh spinach and a dash of nutmeg give this from-scratch mac and cheese great color and a tantalizing aroma.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 8 servings, 1 cup each

Number Of Ingredients 10



Spinach-Macaroni & Cheese image

Steps:

  • Heat oven to 350°F.
  • Bring large saucepan of water to boil. Add spinach; cook 1 to 2 min. or just until wilted. Drain. Use same pan to cook macaroni as directed on package, omitting salt. Meanwhile, melt margarine in large saucepan on medium heat. Add onions; cook 5 min., stirring frequently. Add garlic and flour; cook and stir 1 min. Whisk in milk; bring to boil, stirring constantly. Add 2-1/4 cups cheese; cook and stir until melted. Stir in pepper and nutmeg.
  • Squeeze excess water from spinach; chop finely. Drain macaroni. Add to cheese sauce; stir until evenly coated. Spoon half the macaroni mixture into 13x9-inch baking dish; cover with spinach. Top with remaining macaroni mixture and shredded cheese.
  • Bake 30 min. or until golden brown. Let stand 10 min. before serving.

Nutrition Facts : Calories 390, Fat 16 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 480 mg, Carbohydrate 43 g, Fiber 3 g, Sugar 7 g, Protein 20 g

1 pkg. (10 oz.) fresh spinach, stems removed
2-3/4 cups elbow macaroni, uncooked
3 Tbsp. margarine
1 onion, chopped
1 clove garlic, minced
1/4 cup flour
3 cups milk
3 cups KRAFT Finely Shredded Italian* Five Cheese Blend, divided
1/4 tsp. ground red pepper (cayenne)
1/8 tsp. ground nutmeg

SPINACH MAC 'N' CHEESE

Your favourite comfort food revamped with fewer calories and more veggies. This vegetarian mac 'n' cheese with spinach and tomatoes is an easy meal for two

Provided by Sara Buenfeld

Categories     Dinner, Main course, Pasta, Supper

Time 35m

Number Of Ingredients 9



Spinach mac 'n' cheese image

Steps:

  • Cook the pasta following pack instructions. Meanwhile, heat the oil in a medium non-stick pan. Add the leeks, stir well, then cover and cook for about 6 mins or until softened.
  • Put the flour and mustard powder in a small bowl and gradually whisk in the milk. Pour into the pan with the leeks and stir with a wooden spoon until thickened. Continue stirring over a low heat while the pasta cooks. It will seem thick but will be diluted later.
  • Drain the pasta, reserving the cooking water, then stir the paste into the sauce. Add the spinach and 1-11/2 ladlefuls of the water to make a spoonable sauce, then stir over the heat until the spinach has wilted. Stir in most of the cheese and taste for seasoning.
  • Heat the grill. Tip the pasta mixture into a casserole dish, arrange the tomatoes over the top and scatter over the remaining cheese. Grill for 5-10 mins or until bubbling and golden.

Nutrition Facts : Calories 482 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium

85g wholewheat penne
½ tbsp rapeseed oil
2 leeks , washed and sliced
50g spelt flour
2 tsp English mustard powder
200ml semi-skimmed milk
80g baby spinach
50g extra mature cheddar , finely grated
2 tomatoes , quartered if large

SPINACH MAC & GOUDA

Not sure where this recipe originated . . . I'm thinking Cooking Light (non-fat milk). Other cheeses can be used however I'm really partial to the smoked gouda!

Provided by Galley Wench

Categories     Cheese

Time 30m

Yield 4 1 1/4 cup servings

Number Of Ingredients 13



Spinach Mac & Gouda image

Steps:

  • Preheat oven to 350°.
  • Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/2 cup.
  • Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted.
  • Add spinach and macaroni to cheese sauce, stirring until well blended. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350° for 15 minutes or until bubbly.

Nutrition Facts : Calories 428.9, Fat 11.7, SaturatedFat 6.6, Cholesterol 35.6, Sodium 712.4, Carbohydrate 58.2, Fiber 4.2, Sugar 8.2, Protein 22.5

1 slice whole wheat bread
1 tablespoon butter
1/4 cup thinly sliced green onion
2 garlic cloves, minced
2 tablespoons all-purpose flour
2 cups nonfat milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded smoked gouda cheese
1 1/2 ounces grated fresh parmesan cheese
5 cups coarsely chopped fresh spinach
4 cups hot cooked elbow macaroni (about 2 cups uncooked)
cooking spray

QUICK & CREAMY MACARONI & CHEESE WITH SPINACH

We don't think of this creamy mac and cheese as a dastardly trick to get kids to eat spinach. We think of it as a clever (and very effective) ruse.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 5 servings, about 1 cup each

Number Of Ingredients 8



Quick & Creamy Macaroni & Cheese with Spinach image

Steps:

  • Cook macaroni as directed on package, omitting salt.
  • Meanwhile, heat 1 Tbsp. oil in large saucepan on medium heat. Add spinach and garlic; cook and stir 3 min. or until spinach is wilted. Spoon into bowl; set aside.
  • Heat remaining oil in same saucepan. Whisk in flour; cook and stir 1 min. Gradually whisk in milk; cook and stir 3 to 5 min. or until thickened. Add cheeses; cook and stir 2 to 3 min. or until shredded cheese is melted.
  • Drain macaroni. Add to cheese sauce along with the spinach; cook and stir 3 min. or until heated through.

Nutrition Facts : Calories 530, Fat 28 g, SaturatedFat 13 g, TransFat 0 g, Cholesterol 55 mg, Sodium 490 mg, Carbohydrate 47 g, Fiber 3 g, Sugar 7 g, Protein 23 g

2 cups elbow macaroni, uncooked
3 Tbsp. olive oil, divided
4 cups loosely packed baby spinach leaves
2 cloves garlic, minced
2 Tbsp. flour
2 cups milk
1 pkg. (8 oz.) KRAFT Shredded Sharp Cheddar Cheese
1/4 cup KRAFT Grated Parmesan Cheese

CREAMY, LIGHT MACARONI AND CHEESE

From the September 2011 Cooking Light (cover recipe). This is the most delicious macaroni and cheese I've ever eaten! No one will know it's full of healthy butternut squash and just the right amount of cheese. This is a true winner! To save time, I bought my butternut squash in the produce section already cut up. Perfect and what a time saver. Use a pasta with a nice shape to cling to all the yummy sauce.

Provided by CaliforniaJan

Categories     Macaroni And Cheese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15



Creamy, Light Macaroni and Cheese image

Steps:

  • Preheat oven to 375°.
  • Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.
  • Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.
  • Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  • Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.
  • Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.

3 cups butternut squash, cubed peeled
1 1/4 cups fat-free reduced-sodium chicken broth
1 1/2 cups nonfat milk
2 garlic cloves
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons fat-free Greek yogurt
1 1/4 cups gruyere cheese, grated
1 cup pecorino romano cheese, grated
1/4 cup parmigiano-reggiano cheese, grated and divided
1 lb uncooked pasta
cooking spray
1 teaspoon olive oil
1/2 cup panko breadcrumbs (Japanese breadcrumbs)
2 tablespoons fresh parsley, chopped

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