Lightened Green Bean Casserole Recipes
DELIGHTFULLY LIGHT GREEN BEAN CASSEROLE
Green bean casserole can get lighter with reduced fat, reduced sodium soup, a cracker onion topper, and some slivered almonds for crunch. Serving casseroles is a cinch when your dish is lined with Reynolds Wrap® Pan Lining Paper.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Line a 2-quart casserole with Reynolds Wrap® Pan Lining Paper. In a small saucepan cook onion in hot butter over medium heat until tender. Remove from heat. Stir in crushed crackers set aside.
- In a large bowl combine soup, almonds, roasted peppers, salt, and black pepper. Stir in green beans. Transfer mixture to prepared casserole. Sprinkle with cracker mixture.
- Bake, uncovered, for 30 to 35 minutes or until heated through.
Nutrition Facts : Calories 204.8 calories, Carbohydrate 22.6 g, Cholesterol 12.2 mg, Fat 10.5 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 3.5 g, Sodium 464.4 mg, Sugar 6 g
LIGHTENED GREEN BEAN CASSEROLE
classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong...
Provided by Malarkey Test
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- coat medium saucepan with cooking spray and place over medium heat until hot.
- add onion, saute 5 min.
- add flour, and cook 1 min, stirring constantly.
- gradually add the milk, stirring until blended.
- stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
- place green beans in an 8 in square baking dish, pour sauce over.
- combine stuffing mix, margarine and egg white; and sprinkle over green beans.
- bake at 350 for 25 min.
Nutrition Facts : Calories 83.8, Fat 3.4, SaturatedFat 1.7, Cholesterol 9.4, Sodium 348.2, Carbohydrate 8.5, Fiber 1.8, Sugar 1.6, Protein 5.6
GREEN BEAN CASSEROLE
This recipe uses sour cream rather than soup. The topping is the perfect compliment to the beans. For a lighter dish, use light or fat free sour cream and cheese. My family raves over this dish every time!
Provided by JadedKris
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Lightly grease 8 x 8 baking pan.
- Cook green beans until tender (boil or microwave), drain beans, set aside.
- Melt 2 tbs butter, add flour and seasonings to butter, stir. Mix sour cream in with butter and seasonings. Add beans to mixture and stir well. Mix in grated cheese.
- Put mixture in prepared pan. Sprinkle with corn flake crumbs ( I usually add extra cheese on top too). Drizzle with butter. Cover with foil.
- Bake for 30 minutes. Remove foil for the last few minutes to brown.
Nutrition Facts : Calories 501.1, Fat 39.8, SaturatedFat 25, Cholesterol 107.7, Sodium 1054.6, Carbohydrate 20, Fiber 3.7, Sugar 1.9, Protein 18.9
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