Lightened Up Crustless Cottage Cheese Quiche Recipe 46

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LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE RECIPE - (4.6/5)

Provided by ladygourmet

Number Of Ingredients 10



Lightened Up - Crustless Cottage Cheese Quiche Recipe - (4.6/5) image

Steps:

  • Preheat Oven 350°F. In a bowl whisk together the eggs, milk and cottage cheese. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. Butter a 9 inch pie plate and add the quiche batter. Bake 40 to 45 minutes or until firm in the middle and slightly golden. Let cool a bit before slicing.

4 eggs
1 cup milk
1/2 red onion, sliced
16 ounces low fat cottage cheese
1 cup French style frozen green beans
1/4 cup Parmesan or Romano cheese, grated
1/4 cup fresh Italian parsley, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes

CRUSTLESS COTTAGE CHEESE MINI QUICHES

These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 40m

Yield 6

Number Of Ingredients 9



Crustless Cottage Cheese Mini Quiches image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
  • Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
  • Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
  • Divide mixture evenly between the prepared muffin cups.
  • Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 2.8 g, Cholesterol 107.5 mg, Fat 7.3 g, Fiber 0.5 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 358.3 mg, Sugar 1.1 g

nonstick cooking spray
3 eggs
½ cup cottage cheese
¼ cup milk
1 cup chopped cooked broccoli
½ cup shredded Colby-Monterey Jack cheese
¼ cup chopped red bell pepper
½ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper

CRUSTLESS CHEESE QUICHE

Olives and zesty chilies add dash to the rich flavor of a pie shared by Beverly Gottfried of Candler, North Carolina. With no crust, it's easy to prepare.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 6-8 servings.

Number Of Ingredients 12



Crustless Cheese Quiche image

Steps:

  • In a large bowl, combine the first 7 ingredients. Combine flour, baking powder and salt; add to the cheese mixture and mix well. Transfer to a greased 9-in. pie plate. , Bake at 400° for 15 minutes. Reduce heat to 350° and bake 30 minutes longer or until a knife inserted in the center comes out clean. Garnish with tomatoes and olives.

Nutrition Facts : Calories 362 calories, Fat 25g fat (15g saturated fat), Cholesterol 182mg cholesterol, Sodium 854mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein.

2 cups 4% cottage cheese
2 cups shredded Monterey Jack cheese
2 cups shredded cheddar cheese
4 large eggs, lightly beaten
2 tablespoons butter, melted
1 can (4 ounces) chopped green chiles
2 tablespoons chopped ripe olives
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
Chopped tomatoes
Additional chopped olives

COTTAGE CHEESE IMPOSSIBLE QUICHE

Make and share this Cottage Cheese Impossible Quiche recipe from Food.com.

Provided by imaudi

Categories     < 60 Mins

Time 55m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 8



Cottage Cheese Impossible Quiche image

Steps:

  • Heat oven to 350'. Spray Pam in 9" pie pan. (Ok to use 9-inch square pan then cut into squares for appetizers.).
  • Squeeze water from defrosted spinach and spread the spinach on the pan.
  • Beat sour cream, cottage cheese, baking mix, melted margarine and eggs until smooth, 15 seconds in blender on high, or 1 minute with electric mixer. Pour into pie pan on top of spinach. Top with tomatoes; sprinkle with Parmesan cheese.
  • Bake until knife inserted between center and edge comes out clean, about 30 to 40 minute Cool 5 min and serve.

1 (10 ounce) package frozen chopped spinach
1 cup sour cream
1 cup cottage cheese
1/2 cup Bisquick baking mix
1/4 cup melted butter
2 eggs
1 tomatoes, thinly sliced
1/4 cup grated parmesan cheese

CRUSTLESS FOUR-CHEESE QUICHE

Make and share this Crustless Four-Cheese Quiche recipe from Food.com.

Provided by ratherbeswimmin

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11



Crustless Four-Cheese Quiche image

Steps:

  • In a small saucepan, melt butter.
  • Stir in flour until smooth; gradually add milk.
  • Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
  • Remove from heat; cool for 15 minutes.
  • Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard, and salt.
  • In a large bowl, beat the eggs.
  • Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth.
  • Fold in the Jarlsberg and Parmesan cheese.
  • Pour into a greased 9 inch pie plate.
  • Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean.
  • Let stand for 5 minutes before cutting.
  • Serve warm; refrigerate leftovers.

Nutrition Facts : Calories 468.8, Fat 36.2, SaturatedFat 20.6, Cholesterol 256.8, Sodium 655.8, Carbohydrate 10.7, Fiber 0.2, Sugar 2.8, Protein 25.2

1/4 cup butter, cubed
1/4 cup all-purpose flour
3/4 cup milk
1 1/4 cups 4% cottage cheese
1/2 teaspoon baking powder
1/2 teaspoon ground mustard
1/4 teaspoon salt
5 eggs
2 (3 ounce) packages cream cheese, cubed
1/2 lb jarlsberg cheese or 1/2 lb swiss cheese, shredded
1/4 cup grated parmesan cheese

CRUSTLESS FOUR-CHEESE QUICHE

My husband is a real meat fan-but this luscious quiche is one meatless recipe he loves. In fact, he'll even go to the store and bring home Jarlsberg cheese as a hint that it's time for me to make it. More Vegetarian Recipes »

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11



Crustless Four-Cheese Quiche image

Steps:

  • In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; cool for 15 minutes. , Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard and salt. In a large bowl, beat eggs. Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth. Fold in the Jarlsberg and Parmesan cheeses. , Pour into a greased 9-in. pie plate. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 409 calories, Fat 30g fat (17g saturated fat), Cholesterol 254mg cholesterol, Sodium 720mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 0 fiber), Protein 24g protein.

1/4 cup butter, cubed
1/4 cup all-purpose flour
3/4 cup whole milk
1-1/4 cups 4% cottage cheese
1/2 teaspoon baking powder
1/2 teaspoon ground mustard
1/4 teaspoon salt
5 large eggs
2 packages (3 ounces each) cream cheese, cubed
1/2 pound Jarlsberg or Swiss cheese, shredded
1/4 cup grated Parmesan cheese

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