Lightened Up Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COOKING LIGHT LOADED POTATO SOUP

I made this with regular potatoes and left the skins on. I didn't use low-fat milk or reduced-fat sour cream (I don't care for either one). I did use turkey bacon instead of regular bacon (it's what I had). This is quick to prepare, and very flavorful--difficult to stop eating. Absolutely love it. Recipe courtesy of October 2010 Cooking Light

Provided by AmyZoe

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Cooking Light Loaded Potato Soup image

Steps:

  • Pierce potatoes with a fork.
  • Microwave on high 13 minutes or until tender.
  • Cut in half and cool slightly.
  • While potatoes cook, heat oil in a saucepan over medium-high heat.
  • Add onion and saute 3 minutes.
  • Add broth.
  • Combine flour and 1/2 cup milk.
  • Add to pan with 1 1/2 cups milk.
  • Bring to a boil and stir often.
  • Cook 1 minute.
  • Remove from heat and stir in sour cream, salt, and pepper.
  • Arrange bacon on a paper towel on microwave-safe plate.
  • Cover with a paper towel and microwave on high for 4 minutes.
  • Crumble bacon.
  • Discard potato skins.
  • Coarsely mash potatoes into soup.
  • Top with cheese, green onions, and bacon.

Nutrition Facts : Calories 335.5, Fat 11.4, SaturatedFat 5.2, Cholesterol 26, Sodium 498.6, Carbohydrate 47.2, Fiber 4.2, Sugar 10.1, Protein 12.5

4 red potatoes
2 teaspoons olive oil
1/2 cup onion, chopped
1 1/4 cups reduced-sodium fat-free chicken broth
3 tablespoons all-purpose flour
2 cups 1% low-fat milk, divided
1/4 cup reduced-fat sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper
3 slices bacon, halved
1/3 cup cheddar cheese, shredded
4 teaspoons green onions, thinly sliced

More about "lightened up potato soup recipes"

LIGHTENED UP LOADED BAKED POTATO SOUP - SKINNYTASTE
On medium heat, add chicken broth, milk, potatoes and bring to a boil. Use an immersion blender to puree until smooth. Add sour cream, half …
From skinnytaste.com
4.7/5 (51)
Total Time 20 mins
Category Dinner, Lunch, Soup
Calories 200 per serving
  • Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400F for 1 hour or until tender. Cool. Peel potatoes.
  • Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
  • Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
lightened-up-loaded-baked-potato-soup-skinnytaste image


LIGHTENED UP LOADED BAKED POTATO SOUP RECIPE
Cook, stirring constantly, for 1-2 minutes. Stir in 1 cup of broth, making sure to scrape off the bottom of pan. Continue stirring, until roux and …
From kitchen-concoctions.com
4.7/5 (11)
Category Soup/Stew/Chili
Servings 6
Total Time 40 mins
  • Melt butter large stock pot or Dutch oven over medium heat. Add onion and sauté for 5-6 minutes, or until onion starts to become translucent. Add garlic and cook for 30-60 seconds.
  • Sprinkle flour over vegetables to form a roux. Cook, stirring constantly, for 1-2 minutes. Stir in 1 cup of broth, making sure to scrape off the bottom of pan. Continue stirring, until roux and broth are completely mixed together.
  • Add potatoes and remaining broth. Bring soup to a gentle boil and let soup boil for 12-15 minutes, or until potatoes become fork tender.
  • Reduce heat to low and stir in milk. Slightly mash about half of the potatoes with a potato masher. (You only want to mash about half of the potatoes to help thicken the soup and leave the remaining potatoes whole to add texture.)
lightened-up-loaded-baked-potato-soup image


POTATO SOUP, LIGHTENED UP - FOOD NETWORK
Potato. A cool-weather staple, creamy potato soup can have anywhere from 300 to 500 calories and 35 grams of fat per serving! Our lightened-up …
From foodnetwork.com
Estimated Reading Time 3 mins
potato-soup-lightened-up-food-network image


LIGHTENED-UP LOADED BAKED POTATO SOUP | HEALTHY …
Directions. In a large soup pot set over medium-high heat, cook the bacon until crisp, about 6 minutes. Transfer the bacon to a paper towel, …
From healthy-delicious.com
Estimated Reading Time 4 mins
lightened-up-loaded-baked-potato-soup-healthy image


LOADED BAKED POTATO SOUP RECIPE {LIGHTENED UP} | WE …
Add chopped onion to the pot and cook over medium heat until softened, 5-7 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the flour and cook for another minute, before whisking in the broth and …
From wearenotmartha.com
loaded-baked-potato-soup-recipe-lightened-up-we image


CREAMY LIGHTENED UP BAKED POTATO SOUP | DWARDCOOKS
Making a creamy soup. Typically for a creamy soup, you would add flour and butter, but you can add flour directly to the onions and garlic because the bacon grease is still in the pot. Once you add the flour, stir it for around and let the …
From dwardcooks.com
creamy-lightened-up-baked-potato-soup-dwardcooks image


HEALTHY LOADED POTATO SOUP RECIPE | COOKING LIGHT
Step 2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Whisk together flour, milk, and stock in a medium bowl. Stir milk mixture into potatoes; cook over medium, stirring often, until thickened and bubbly, about 4 …
From cookinglight.com
healthy-loaded-potato-soup-recipe-cooking-light image


MAKE THE BEST POTATO SOUP IN JUST 30 MINUTES! - LIFE, …
Add diced onions and cook for about 5 minutes, until tender and translucent. Stir in the chopped garlic and fresh thyme leaves and cook until fragrant, about 1 minute. Add the chicken broth and diced potatoes to the pot. …
From lifeloveandgoodfood.com
make-the-best-potato-soup-in-just-30-minutes-life image


SKINNY CROCKPOT LOADED POTATO SOUP - THE CHUNKY CHEF
Instructions. To a 4 quart or larger slow cooker, add bacon, potatoes, onion and chicken stock and stir to combine. Cover and cook on LOW for 6-8 hours, or HIGH for 3-4 hours, until potatoes are very tender. Combine …
From thechunkychef.com
skinny-crockpot-loaded-potato-soup-the-chunky-chef image


LIGHT LOADED POTATO SOUP - RECIPE RUNNER
Heat the olive oil in a large pot over medium high heat. When the oil is hot add in the diced onion and minced garlic. Cook the onion and garlic for 2 minutes stirring often. Add in the cauliflower, potatoes, thyme, bay leaf, salt and pepper and …
From reciperunner.com
light-loaded-potato-soup-recipe-runner image


LIGHTENED-UP POTATO SALAD - FOOD & NUTRITION MAGAZINE
1 clove garlic, minced. ½ teaspoon paprika. ½ teaspoon cumin. ¾ teaspoon salt. ½ teaspoon black pepper. Instructions: Boil potatoes and eggs together: Add chopped potatoes …
From foodandnutrition.org


LIGHTENED UP CREAMY POTATO SOUP WITH CAULIFLOWER - ALWAYS …
Nov 21, 2016 - A lightened up Creamy Potato Soup with Cauliflower recipe made gluten free and vegan possible with potatoes, onions, garlic and milk of choice. Nov 21, 2016 - A …
From pinterest.ca


CHEESY POTATO CASSEROLE {LIGHTENED UP!} • FIT MITTEN KITCHEN
Step 1 – Make the homemade sauce (roux) In medium saucepan over medium-high heat, add 4 tablespoons butter with flour, onion powder, garlic powder, salt and pepper; whisk …
From fitmittenkitchen.com


CREAMY, LIGHT POTATO SOUP RECIPE | MYRECIPES
1 teaspoon kosher salt, divided. 1 bay leaf. 1 pound cauliflower, cut into florets (about 1/2 head) ¾ teaspoon freshly ground black pepper, divided. Cooking spray. 1 ½ cups 2% reduced-fat milk. …
From myrecipes.com


SKINNY SLOW COOKER POTATO SOUP - CAFE DELITES
Instructions. To a 4 quart or larger slow cooker, add bacon, potatoes, onion and chicken stock and stir to combine. Cover and cook on LOW for 6-8 hours, or HIGH for 3-4 hours, until potatoes …
From cafedelites.com


LIGHTENED UP LOADED POTATO SOUP (RECIPE) : EATCHEAPANDHEALTHY
3.5m members in the EatCheapAndHealthy community. Eating healthy on a cheap budget
From reddit.com


LIGHTENED UP LOADED BAKED POTATO SOUP - FOOD NEWS
Classic Potato Leek Soup - Skinnytaste. 82 · 30 minutes · Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will …
From foodnewsnews.com


COOKING LIGHT POTATO LEEK SOUP - SOUPNATION.NET
Chop and place in a large mixing bowl with garlic. Melt butter in a large soup pot over medium heat. Add leeks and garlic and cook, stirring frequently, for 5 minutes. Add …
From soupnation.net


CREAMY LIGHTENED UP BAKED POTATO SOUP | DWARDCOOKS
Apr 24, 2020 - Lightened up baked potato soup is a hearty, flavor-packed soup and perfect comfort food. It is creamy, salty, cheesy, carby goodness you need . Apr 24, 2020 - …
From pinterest.co.uk


LIGHTENED UP LOADED POTATO SOUP - CAKE BAKING
If you look at normal potato soup recipes they typically call for heavy cream, extra butter (in addition to the bacon grease), and sour cream. This recipe uses the potatoes …
From cakebaking.net


LIGHT LOADED POTATO SOUP - HANDLE THE HEAT
Jump to Recipe! Rate this Recipe! Back in 2010, during the early years of Handle the Heat, I posted a recipe for light loaded potato soup that became one of my most popular …
From handletheheat.com


BAKED CALIFLOWER RECIPES ALL YOU NEED IS FOOD
2 medium russet potatoes (washed and dried) 1 small head of cauliflower (3 1/2 cups or 16 ounces, stem removed cut into florets) 1 1/2 cups fat free chicken broth
From stevehacks.com


LIGHTENED UP BROCCOLI CHEESE AND POTATO SOUP FROM ... RECIPE
Crecipe.com deliver fine selection of quality Lightened up broccoli cheese and potato soup from ... recipes equipped with ratings, reviews and mixing tips. Get one of our Lightened up …
From crecipe.com


LIGHTENED UP LOADED BAKED POTATO SOUP - HOME FRONT COOKING
Chop the bacon into 1-2" strips and place in the bottom of a large stockpot. Cook over medium until crispy. When crispy, remove and dry on paper towels. Then crumble back …
From homefrontcooking.com


LIGHTENED-UP LOADED BAKED POTATO SOUP - BIGOVEN
INSTRUCTIONS. Preheat oven to 425 degrees F. Fill large pot with potatoes and salted water. Bring to a boil over high heat and cook until potatoes are fork tender, about 15 minutes. When …
From bigoven.com


LIGHTENED UP POTATO SALAD - UNILEVER FOOD SOLUTIONS CA
Preparation. Prepare the Potato Salad. Place diced potatoes and carrots into a medium pot and cover with cold water. Add salt and vinegar to water, then bring to a slow simmer.
From unileverfoodsolutions.ca


SLOW COOKER POTATO LEEK SOUP - AMEE'S SAVORY DISH
Instructions. Melt butter in a sauté pan over medium-low heat. Add leeks and cook for 5-7 minutes, until softened, stirring often. Add to slow cooker along with diced potatoes, 3 …
From ameessavorydish.com


SCALLOPED POTATOES, LIGHTENED UP - FOOD NETWORK
A one-stop meal, casseroles make an easy weeknight dinner (and next day lunch). But many recipes call for cups (yes, cups!) of mayo, cans of creamy soup or lots of heavy cream—you …
From foodnetwork.com


LIGHTENED UP LOADED POTATO SOUP - TABLESPOON FOR ONE
Skip to the food Before I get to the food (^^^this delicious, Lightened Up Loaded Potato Soup), here’s your regular dose of dating misadventure: If you’ve been reading for …
From tablespoonforone.com


LIGHTENED UP CREAMY POTATO SOUP WITH CAULIFLOWER - ALWAYS …
Mar 10, 2016 - A lightened up Creamy Potato Soup with Cauliflower recipe made gluten free and vegan possible with potatoes, onions, garlic and milk of choice.
From pinterest.ca


SLOW COOKER LIGHTENED UP BAKED POTATO SOUP - THE SKINNY FORK
Cover and cook on low for 6-8 hours or on high for 3-4 hours - or until the potatoes are tender and cooked through. Once the potatoes are done, place the 4 Tbsp. Light Butter …
From theskinnyfork.com


LIGHTENED-UP LOADED BAKED POTATO SOUP
Preheat oven to 425°F. Fill large pot with potatoes and salted water. Bring to a boil over high heat and cook until potatoes are fork tender, about 15 minutes. When potatoes have finished …
From eatwisconsinpotatoes.com


LIGHTENED UP LOADED BAKED POTATO SOUP - TAMIL-RECIPES
Saved List. Home; Recipes. Recipes by Course . Appetizers; Breakfast & Brunch; Dessert; Drinks; Lunch
From tamil-recipes.com


LIGHTENED LOADED POTATO SOUP FOR #SUNDAYSUPPER - MOMMA'S …
Wash the potatoes well and then cut them into ½ inch cubes. In a large skillet over medium heat add the celery, onion, and garlic and cook until tender.
From mommasmeals.org


12 LIGHTENED-UP POTATO SOUP RECIPES THAT'LL MAKE YOU WANT TO
<p>We&#39;re going to let you in on a little secret: You can have creamy potato soup without a drop of cream. In fact, you can even add some bacon and cheddar on top …
From yahoo.com


LIGHT POTATO SOUP - LIFE SEW SAVORY
Instructions. Chop veggies to small bite size pieces. Bring to a simmer, then simmer the veggies, potatoes and broth until the veggies are soft. {about 15 min} Add the Thyme and …
From lifesewsavory.com


LIGHTENED UP LOADED BAKED POTATO SOUP | RECIPES, LOADED BAKED …
Sep 23, 2012 - Lightened Up Crockpot Loaded baked potato soup
From pinterest.com


LIGHTENED UP BAKED POTATO SOUP | TASTY KITCHEN: A HAPPY RECIPE …
Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and …
From tastykitchen.com


LIGHTENED UP SLOW COOKER POTATO SOUP - DASH OF HERBS
To make this lightened up slow cooker potato soup: Place the first 8 ingredients in the slow cooker. Mix together and cook on high for 6-8 hours. Once the potatoes are cooked, …
From dashofherbs.com


LIGHTENED UP CROCK POT POTATO SOUP RECIPE - WEBETUTORIAL
Lightened up crock pot potato soup is the best recipe for foodies. It will take approx 615 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com


LIGHTENED UP CREAMY POTATO SOUP WITH CAULIFLOWER
Using a hand blender, or in batches with a food processor or blender, blend the soup until smooth. If the consistency is too thick to blend evenly, add up to 1 cup of additional …
From nourishedtheblog.com


LOADED CHEESY POTATO SOUP - EASY, HEALTHY RECIPES
Add potatoes, reduce heat to low and cook 5-7 minutes with the lid on, stirring occasionally. Add the garlic, salt, black pepper, celery salt, ground mustard and cayenne …
From thehealthyepicurean.com


LIGHTENED UP BROCCOLI AND CHEESE POTATO SOUP
Instructions. In a large pot combine the potatoes, onions, garlic, chicken broth, water, salt, pepper, and thyme. Bring to a boil then reduce heat to medium and cook for 15 …
From hezzi-dsbooksandcooks.com


LIGHTENED UP LOADED POTATO SOUP : RECIPES
2 pounds Russet potatoes (about 2 large) peeled and cut into ~1 cm cubes * 4-6 strips of bacon. 1 large white onion, chopped fine. 1½ tbsp freshly minced garlic
From reddit.com


LIGHTENED-UP LOADED BAKED POTATO SOUP – DIETITIAN TARA GIDUS
Ingredients. 6 medium white potatoes, diced; 8 ounces (or 2 ½ cups) frozen cauliflower; 1 head broccoli, chopped into bite-sized pieces; 1 leek, washed and chopped thinly
From coloradopotato.org


BEST POTATO SOUP - LIFE, LOVE, AND GOOD FOOD
This lightened up version of potato soup is one creamy, delicious bowl of comfort food that won’t leave you feeling guilty. Made from scratch and flavored with yellow onions sautéed in …
From lifeloveandgoodfood.com


Related Search