Litchi Fish Recipes

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LITCHI FISH

This is an interesting weekday dinner. Any firm fleshed fish can be used. I sometimes place sliced onions along with the fish to the dish which makes for a richer flavour in the gravy in the end.

Provided by Bokenpop aka Mad

Categories     South African

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5



Litchi Fish image

Steps:

  • Preheat oven to 180°C.
  • Grease a shallow ovenproof dish.
  • Cut fish into portions and place in dish.
  • Drain litchis, reserving the juice.
  • Mix litchi juice, water and soup powder well.
  • Pour this over the fish and cover the dish.
  • Bake for ± 45 minutes.
  • Remove cover and arrange whole litchis over the fish.
  • Bake for a few minutes, uncovered, until the litchis are hot and the sauce is thick.
  • Garnish with parsley and serve piping hot.

Nutrition Facts : Calories 265.1, Fat 3.4, SaturatedFat 0.6, Cholesterol 115, Sodium 1272.5, Carbohydrate 25.7, Fiber 2.3, Sugar 18.4, Protein 33.2

1 1/2 lbs firm fleshed white fish fillets
1 (410 g) can whole litchis, stoned and in light syrup
1/4 cup water
1 (2 ounce) packet onion soup mix
2 tablespoons fresh parsley

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