Low Calorie Blueberry Muffins Recipes

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LOW FAT BLUEBERRY MUFFINS

I found these online and am storing them here to try very soon. They look like they'd be fabulous with fresh blueberries! Plus each muffins contains only 137 calories and 2.9 grams of fat. I did change a couple of things to fit my dietary needs. If you use the soy milk these are dairy-free.

Provided by Kree6528

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9



Low Fat Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups.
  • In a large bowl, stir flour, sugar, baking powder, baking soda and salt together.
  • In a small bowl, combine milk, canola oil and egg.
  • Make a well in the center of the dry ingredients and add milk, oil and egg mixture. Stir until just moist. Fold in blueberries.
  • Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
  • Cool on wire rack.

2 cups all-purpose flour
1/3 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk)
2 tablespoons canola oil
1 large eggs, lightly beaten or 1/4 cup Egg Beaters egg substitute
1 cup blueberries

BLUEBERRY MUFFINS - LOW CALORIE

Make and share this Blueberry Muffins - Low Calorie recipe from Food.com.

Provided by kikyo7734

Categories     Quick Breads

Time 27m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9



Blueberry Muffins - Low Calorie image

Steps:

  • Mix together flour, sugar, baking powder and salt in a medium-size bowl.
  • In a small bowl beat egg whites, orange juice, oil and vanilla
  • Add to dry ingredients
  • Fold in blueberries.
  • Fill muffin cups (sprayed with nonstick cooking spray) about half full.
  • Bake at 400 degrees for 17 minutes or until golden brown.

Nutrition Facts : Calories 51.2, Fat 0.1, Sodium 104, Carbohydrate 11.3, Fiber 0.5, Sugar 6, Protein 1.3

1/2 cup all-purpose flour
1/4 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 egg whites
1/3 cup orange juice
2 tablespoons applesauce (unflavored)
1 teaspoon vanilla
1 cup blueberries (fresh or frozen)

LOW CALORIE BLUEBERRY MUFFINS

Make and share this Low Calorie Blueberry Muffins recipe from Food.com.

Provided by tearoseberry

Categories     Quick Breads

Time 20m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 11



Low Calorie Blueberry Muffins image

Steps:

  • Mix dry ingredients together.
  • Fold in egg whites then vanilla extract.
  • Add blueberries careful to not over mix.
  • Pour in to cupcake paper lined muffin tins.
  • Bake at 375 until toothpick comes out clean.

1 cup flour
3 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
5 tablespoons water
1 teaspoon orange zest
5 egg whites
1 teaspoon cream of tartar
3 tablespoons sugar
1/4 teaspoon vanilla extract
1 cup fresh blueberries or 1 cup frozen blueberries

BEST 100 CALORIE BLUEBERRY MUFFINS

With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.

Provided by Shannon Felgner

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 16

Number Of Ingredients 10



Best 100 Calorie Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  • Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g

cooking spray
1 ½ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup white sugar
⅓ cup applesauce
⅓ cup skim milk
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

LOW-FAT BLUEBERRY BRAN MUFFINS

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12



Low-Fat Blueberry Bran Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

BLUEBERRY MUFFINS (NO SUGAR AND LOW FAT)

Make and share this Blueberry Muffins (no Sugar and Low Fat) recipe from Food.com.

Provided by Olha7397

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 9



Blueberry Muffins (no Sugar and Low Fat) image

Steps:

  • Mix first 4 ingredients in mixing bowl.
  • Make a well in center.
  • Add yogurt, sweetener, milk and egg to well.
  • Stir just until moistened.
  • Quickly stir in blueberries.
  • Spray muffin cups with no stick cooking spray.
  • Fill 3/4 full.
  • Bake in 400 F.
  • oven for about 15 to 20 minutes until golden.
  • Yield: 12 medium muffins.
  • NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
  • Add 22 calories per muffin.
  • Calories per muffin with liquid sweetener.
  • 109 Cholesterol.
  • 19 mg Sodium.
  • 143 mg Fat.
  • trace Company's Coming Light Recipes.

Nutrition Facts : Calories 117.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 18.6, Sodium 159.4, Carbohydrate 23.1, Fiber 0.9, Sugar 6, Protein 4.1

2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon finely grated fresh lemon rind
1 cup low-fat plain yogurt (less than 1% MF)
3 1/4 teaspoons liquid sweetener (see Note)
1/2 cup skim milk
1 large egg, fork beaten
1 cup blueberries, fresh or frozen

LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS

These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.

Provided by Lighthouse Rita

Categories     Quick Breads

Time 25m

Yield 15 serving(s)

Number Of Ingredients 12



Low-Fat High Fiber Blueberry Bran Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Grease muffin cups or use paper muffin liners.
  • Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  • Beat in bran mixture.
  • Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
  • Stir into bran mixture until just blended. Fold in blueberries.
  • Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

1 1/2 cups wheat bran (I used oat bran)
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar (I used 1/2 cup)
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries (I added a chopped apple.)

LOW FAT - WHOLE WHEAT BLUEBERRY MUFFINS

Make and share this Low Fat - Whole Wheat Blueberry Muffins recipe from Food.com.

Provided by jaldredey

Categories     Quick Breads

Time 28m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 11



Low Fat - Whole Wheat Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees.
  • Coat a non-stick 12-cup muffin pan with cooking spray or line with paper cups.
  • In a large bowl, stir flour, sugar, baking powder, baking soda, cinnamon, and salt together.
  • In a small bowl, combine milk, canola oil, vanilla and egg.
  • Make a well in the center of the dry ingredients and add milk, oil, vanilla and egg mixture.
  • Stir until just moist. Fold in blueberries.
  • Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
  • Cool on wire rack.

Nutrition Facts : Calories 140.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 20.5, Sodium 148.2, Carbohydrate 23.6, Fiber 2.9, Sugar 7.3, Protein 4

2 cups whole wheat flour
1/3 cup sugar (1/2 sugar & 1/2 splenda)
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons vanilla extract
1 teaspoon cinnamon
1/4 teaspoon salt (I use Himalayan salt, but you can use the regular)
1 cup milk (1% or non-fat milk)
2 tablespoons canola oil
1 large egg, lightly beaten
1 1/4 cups blueberries

LOW FAT BLUEBERRY MUFFINS

I just made this recipe with some frozen blueberries and we all really liked it - even my boys who don't like blueberries. It comes from a church cookbook but I have changed it to suit my tastes. You could really substitute any fruit you wanted - it's a very versatile recipe.

Provided by KLV2993

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 10



Low Fat Blueberry Muffins image

Steps:

  • Combine all the ingredients, except the blueberries.
  • Gently fold in the blueberries.
  • If using frozen berries, don't thaw- the juices won't mix through the batter as much.
  • If desired, sprinkle some cinnamon and sugar on top for a little extra sweetness.
  • Put in muffin tins.
  • Bake at 350 for 20 minutes.

Nutrition Facts : Calories 169.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 18, Sodium 273, Carbohydrate 37.3, Fiber 1.1, Sugar 18.6, Protein 3.6

1/4 cup unsweetened applesauce
1 cup sugar
1 cup skim milk
1 egg
1 teaspoon salt
2 teaspoons baking powder
2 cups flour
1 teaspoon vanilla
3/4 teaspoon cinnamon
1 1/2 cups blueberries, frozen or fresh

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