Low Calorie Granola Recipes

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HEALTHY GRANOLA

We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.

Provided by Food Network Kitchen

Time 55m

Yield 7 cups (fourteen 1/2-cup servings)

Number Of Ingredients 11



Healthy Granola image

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
  • Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
  • Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
  • Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

3 1/2 cups rolled oats
1 1/2 cups puffed millet
1 cup sliced skin-on almonds
1/3 cup unsweetened coconut flakes
1/3 cup roasted unsalted pumpkin seeds
2 tablespoons sesame seeds
1/3 cup extra-virgin olive oil
1/4 cup light brown sugar
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
Kosher salt

BAKED HOMEMADE GRANOLA (LOWER FAT)

By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 6 cups (approx)

Number Of Ingredients 9



Baked Homemade Granola (Lower Fat) image

Steps:

  • Set oven to 300 degrees.
  • Place oven rack to center position.
  • Lightly oil two large baking sheets.
  • In a large bowl stir together oats with nuts, seeds and spices.
  • In a small bowl stir together the warm water with maple syrup and vanilla.
  • Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
  • Spread out on the greased baking sheet/s.
  • Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
  • Remove from oven and immediately stir in the raisins and apricots.
  • When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
  • Delicious!

Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8

4 cups rolled oats
2 cups mixed nuts or 2 cups seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup warm water
1/2 cup maple syrup
1 teaspoon vanilla
1/2 cup raisins or 1/2 cup dates
1/2 cup chopped dried apricot

LOW-FAT GRANOLA

Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 9



Low-Fat Granola image

Steps:

  • Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
  • Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.

4 cups old-fashioned rolled oats
1 cup toasted wheat germ
1/2 cup flax seed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1 cup unsalted sunflower seeds
1 cup chopped walnuts
5 tablespoons blackstrap molasses
1/3 cup canola oil

LOW-SUGAR GRANOLA

Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch

Provided by Good Food team

Categories     Breakfast

Time 45m

Yield Makes 500g

Number Of Ingredients 8



Low-sugar granola image

Steps:

  • Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
  • Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.

Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein

200g rolled oats
150g bag mixed nuts
150g mixed seeds
1 orange , zested
2 tsp mixed spice
2 tsp cinnamon
2 tbsp cold pressed rapeseed oil
1½ tbsp maple syrup

LOW CALORIE GRANOLA

I love granola and it's so good to snack on or eat for breakfast, but it's always so fattening and high calorie. So, I created my own recipe for yummy granola for dieting.

Provided by pixieglenn

Categories     Breakfast

Time 55m

Yield 7 cups, 14 serving(s)

Number Of Ingredients 11



Low Calorie Granola image

Steps:

  • Mix all the dry ingredients together.
  • Make a well in the middle of the dry ingredients and add all the wet ingredients into the well.
  • Toss it all like a big salad until it's well mixed, but not overly so.
  • Spread evenly on 2 cookie sheets and place in a preheated 350°F oven.
  • Most important step, make sure you stir or mix the granola every ten minutes so that you don't end up with any burned pieces. It's kind of a pain but you'll regret it if you don't!
  • Bake for 40 minutes.

Nutrition Facts : Calories 261.8, Fat 11.9, SaturatedFat 1.4, Sodium 45.2, Carbohydrate 34.8, Fiber 4.4, Sugar 10.3, Protein 6

4 cups rolled oats
1 cup wheat germ
1/2 cup Splenda brown sugar blend
1/2 cup sliced almonds
1/2 cup chopped pecans
2 teaspoons cinnamon
1 teaspoon vanilla
1/4 teaspoon salt
1/3 cup vegetable oil
1/3 cup honey
1/3 cup water

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