LOW CALORIE PARMESAN CHICKEN WITH TOMATO CREAM SAUCE
low calorie version of a nomally high calorie dish(but tastes so good your tastebuds won't believe the calorie count!) I usually make a double batch of the sauce and freeze it, then the next time I make this I only have the chicken and pasta to prepare.Great recipe, even my finicky husband and child will eat this!
Provided by delish 2
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- For Tomato Cream sauce:.
- Heat oil in a non-stick saucepan over medium heat until hot.
- Add garlic, saute until tender.(do not brown! it makes the garlic bitter).
- Add cans of tomato and next 5 ingredients.
- Bring mixture to a boil.
- Reduce heat and simmer uncovered,20 minutes stirring occasionally.
- Combine milk and flour in a small bowl, stirring well with a whisk.
- Gradually add milk mixture to tomato sauce, stirring constantly.
- Cook, stirring constantly for 5 minutes until slightly thickened; stir in cheese.
- Set lid on pot and keep warm on low.
- For Parmesan chicken:.
- Preheat oven to 350 degrees.
- Combine milk and mustard,stirring with a whisk.
- Combine breadcrumbs and next 4 ingredients in a bowl.
- Dip chicken in milk mixture, then dredge in breadcrumb mixture.
- Lightly mist a baking sheet with cooking spray and place chicken on it.
- Bake for 15 minutes then flip chicken and bake for another 15 on other side.
- *With 10 minutes left for chicken to be done start cooking pasta.
- Place 1 cup pasta on each plate top with chicken breast.
- Ladle some tomato cream sauce over pasta and chicken.
- Sprinkle with a little extra Parmesan cheese.
- serve:).
Nutrition Facts : Calories 406.4, Fat 6.8, SaturatedFat 1.9, Cholesterol 81, Sodium 579.2, Carbohydrate 49.3, Fiber 4.4, Sugar 4.5, Protein 36.8
CHICKEN WITH TOMATO-CREAM SAUCE
A creamy tomato sauce makes plain chicken an extraordinary dish for guests. It's easy to double the recipe when cooking for a crowd. -Agnes Cooper, Newark, Delaware
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, brown chicken in butter on each side. Remove and set aside. Add onion and garlic; saute until tender. Stir in tomatoes and salt. Bring to a boil. Reduce heat; return chicken to pan. Cover and simmer for 30 minutes or until chicken juices run clear., Remove chicken and keep warm. Combine the flour and sour cream. Reduce heat to low; stir in sour cream mixture and Parmesan cheese. Heat through (do not boil). Serve chicken and sauce over noodles.
Nutrition Facts : Calories 301 calories, Fat 16g fat (9g saturated fat), Cholesterol 113mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
TOMATO CHICKEN PARMESAN
A delicious Italian breaded chicken smothered with cheese and tomato-based pasta sauce!
Provided by vero_cn81
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.
- In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.
- Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, then place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.
Nutrition Facts : Calories 513.1 calories, Carbohydrate 31.2 g, Cholesterol 167.6 mg, Fat 22.5 g, Fiber 3.1 g, Protein 44.3 g, SaturatedFat 10.2 g, Sodium 1249 mg, Sugar 7.2 g
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