Low Calorie Spaghetti Recipes

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LOW CALORIE SPAGHETTI

Make and share this Low Calorie Spaghetti recipe from Food.com.

Provided by Erv Kosch

Categories     Spaghetti

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Low Calorie Spaghetti image

Steps:

  • Start your noodle water boiling and add 2 pinches of Kosher Salt.
  • When the water starts to boil, add the noodles and cook according to the manufacturer's direction.
  • Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat.
  • Drain any grease that may have cooked out.
  • Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking.
  • When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley.
  • Dish out the cooked noodle and place the sauce on top.
  • Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese.

1 lb turkey sausage
1 small white onion (Finely Diced)
1 pinch kosher salt
1/4 cup sliced mushrooms
1 teaspoon dried basil
1 teaspoon dried parsley
1 3/4 cups spaghetti sauce
3 cups whole wheat pasta (Uncooked)
2 pinches kosher salt
2 tablespoons extra virgin olive oil
1 teaspoon dried parsley

BAKED SPAGHETTI (WEIGHT WATCHERS FRIENDLY)

I adapted this from a Light & Tasty cookbook. It was so delicious that I had to put it in the fridge before it was cool just to stop myself from eating it all! For WWers, this works to 6 points per serving. I use Ragu No Sugar Added Tomato & Basil sauce to keep the calorie/fat content as low as possible. Note: WW has changed their points system several times since this is posted, and you should recalculate the points by the current system.

Provided by mandalee65

Categories     Spaghetti

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 8



Baked Spaghetti (Weight Watchers Friendly) image

Steps:

  • Cook spaghetti according to package directions.
  • In a large skillet, brown beef, onion, and garlic. Drain fat. Add spaghetti sauce and heat through.
  • Meanwhile, combine cottage cheese, 2 cups mozzarella, and 1/4 cup parmesan.
  • In a 9x13 casserole dish sprayed with nonstick cooking spray, layer 1 cup of meat mixture, half the spaghetti, half the cheese, and half the remaining meat mixture. Repeat layers. Dish will be very full.
  • Cover with foil and bake at 375°F for 45 minutes. Uncover and add remaining cheeses. Bake an addition 10 minutes.
  • Allow to stand 10 minutes before serving.

12 ounces whole wheat spaghetti
1 lb 96% lean ground beef
1 large onion, chopped
2 garlic cloves, minced
4 cups no-sugar-added spaghetti sauce
4 cups 1% cottage cheese
2 1/2 cups part-skim mozzarella cheese
1/2 cup grated parmesan cheese

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