Low Calorie Turkey Sausage Patties Recipes
TURKEY SAUSAGE PATTIES
Steps:
- In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties. , Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.
Nutrition Facts : Calories 117 calories, Fat 6g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 71mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges
MOM'S TURKEY SAUSAGE PATTIES
A quick and easy recipe for classic tasty breakfast sausage patties. Great with pancakes and eggs. This recipe has a mild to moderate zing. Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.
Provided by Ms. A
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
- Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 0.5 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 2.2 g, Sodium 500.3 mg
LOW CALORIE TURKEY SAUSAGE PATTIES
These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour.
Provided by delish 2
Categories Breakfast
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
- Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
- Shape into 8 patties.
- Place the patties in a single layer on plate or work surface.
- Coat both sides lightly with vegetable cooking spray.
- Heat a large non-stick skillet over medium high heat.
- Place patties in skillet and cook for 3 minutes or until browned.
- Flip and cook for about 4 minutes or until cooked through.
- Reduce heat if patties are browning too quickly.
- *Patties are small so 2 equal 1 serving*.
Nutrition Facts : Calories 88.3, Fat 2.7, SaturatedFat 0.7, Cholesterol 81.3, Sodium 320.8, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 14.7
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- In a large bowl, mix everything together. The best way is to use your hands and really mix it all together (I wear food prep gloves for this step) You can also use your stand mixer with the paddle attachment.
- There are a few different ways you can do this. I like to use a large cookie scoop / ice cream scoop. I lightly pack the meat into the scoop, release the scoop, then flatten it with my palm. Alternatively, you can just divide the meat into 12 rough balls, and shape each ball into a sausage patty. Lastly, you can also roll out the meat between parchment paper, then cut the sausages with a round cookie cutter / lip of a cup.
- Heat some oil in a non-stick skillet over medium-high heat. Add the patties (you might need to do it in batches) and cook the first side for about 3-4 minutes, or until browned. Flip then cook the other side until browned and the sausage is cooked through.The most reliable way to to check if a turkey sausage patty is cooked through is to use an instant read thermometer. The internal temperature of each sausage patty should be 165°F / 74°C.
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