Low Carb Cauliflower And Leek Soup Recipes

LOW CARB CAULIFLOWER LEEK SOUP

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Provided by DRUMNWRITE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h15m

Yield 12

Number Of Ingredients 8

Low Carb Cauliflower Leek Soup image

Steps:

Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g

Ingredients

2 tablespoons olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream

More about "low carb cauliflower and leek soup recipes"

CREAMY CAULIFLOWER AND LEEK SOUP RECIPE - EASY LOW CARB SOUP RECIPES

WEB It’s pretty much a low carb friendly version of the classic leek and potato soup – with cauliflower used in place of potatoes. Blue cheese is the perfect topping as it brings the flavours together and adds it’s distinctive strong taste.
From yummyinspirations.net

See details

CAULIFLOWER LEEK SOUP - EATINGWELL

WEB Apr 19, 2024 Ingredients. 4 tablespoons olive oil. 3 medium leeks, white and light green parts only, sliced, divided. 1 medium head cauliflower, chopped. 1 teaspoon ground coriander. ½ teaspoon salt. ½ teaspoon ground turmeric. ¼ teaspoon ground pepper, plus more for garnish. 4 cups low-sodium vegetable or chicken broth. ½ cup half-and-half.
From eatingwell.com

See details

THIS CAULIFLOWER SOUP WITH CUMIN, TURMERIC, PAPRIKA, FRESH DILL, AND ...

WEB This is a super easy anti-inflammatory recipe for a delicious cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it's ready in around 30 minutes, this clean eating recipe is low carb, gluten free, dairy free and paleo. ·
From pinterest.ca

See details

LEEK AND CAULIFLOWER SOUP - CARRIE BROWN - KETO | LOW CARB

WEB Leek and Cauliflower Soup - Carrie Brown - Keto | Low Carb. Tags: Egg-free, Gluten-free, Grain-free, Keto, LCHF, Low Carb, Soups, Sugar-free, Vegetarian. I made you Leek and Cauliflower Soup because it’s Fall. Where I am, anyway.
From carriebrown.com

See details

CREAMY CAULIFLOWER LEEK SOUP - THE KITCHEN MAGPIE

WEB Oct 7, 2019 Start by melting the butter over medium heat in a large pot and begin to saute the leeks until they’ve turned soft and translucent. Then add in the garlic and continue to saute for 2 minutes until browned. When you have a fragrant mix, stir in the cauliflower, chicken broth, and bay leaves, and bring to boil.
From thekitchenmagpie.com

See details

CAULIFLOWER LEEK SOUP - THE KELLIE KITCHEN

WEB Feb 22, 2021 Cook Time: 30 minutes. Total Time: 45 minutes. Course: dinner. Cuisine: American. Keyword: cauliflower, keto soup, leek, soup. Servings: 10 Servings. Calories: 52kcal. Author: The Kellie Kitchen. Ingredients. 3 tbsp butter. 3 leeks white and light green only. 4 cups cauliflower. ½ tsp glucomannan.
From thekelliekitchen.com

See details

CREAMY CAULIFLOWER LEEK SOUP RECIPE - LITTLE SUNNY KITCHEN

WEB Mar 13, 2020 This low-carb cauliflower leek soup is velvety, hearty, comforting, with a depth of flavor. It's quick and easy to make, and very healthy.
From littlesunnykitchen.com

See details

KETO CAULIFLOWER LEEK SOUP - SWEET AS HONEY

WEB Nov 6, 2022 Egg-Free. Gluten-Free. Nut-Free. Want To Save This Recipe? Enter your email & get this recipe sent to your inbox. How To Make Keto Leek And Cauliflower Soup. I love to use vegetable stock as a base for this soup, but chicken stock is a great option as well. Leek and cauliflower are both very low-carb vegetables.
From sweetashoney.co

See details

CAULIFLOWER LEEK SOUP - ALLIANNA'S KITCHEN

WEB Feb 11, 2024 Step by Step Instructions. Expert Tips. Recipe FAQs. If you like this recipe, you will LOVE: Are you interested in a guide of my go to healthy alternatives? Cauliflower Leek Soup. Why You Will Love This Dish. This soup is naturally dairy free, gluten free, soy free, vegan, low carb, keto, Whole30 and AIP (autoimmune protocol) friendly.
From alliannaskitchen.com

See details

CAULIFLOWER AND LEEK SOUP • SALT & LAVENDER

WEB Mar 28, 2016 This cauliflower and leek soup is a light and healthy low-carb soup recipe that is simple to prepare and ready in only 40 minutes!
From saltandlavender.com

See details

JAMIE OLIVER CAULIFLOWER LEEK SOUP - DELISH SIDES

WEB Jamie Oliver’s Cauliflower Leek Soup is one of the healthiest and simplest leek soups ever! This low-carb Cauliflower Leek Soup is made with leeks, cauliflower, garlic, vegetable broth, and optional heavy cream. It takes about 1 hour and 15 minutes to finish cooking and can serve up to 12 people.
From delishsides.com

See details

CAULIFLOWER LEEK SOUP - SKINNYTASTE

WEB Nov 17, 2014 This Cauliflower Soup is inspired by my Potato Leek Soup, only without the potatoes for a lower carb soup. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup.
From skinnytaste.com

See details

CAULIFLOWER LEEK SOUP | KETOHH | HEALTHY KETO POTATO AND LEEK SOUP

WEB Prep Time: 5 minutes. Cook Time: 45 minutes. Course: Appetizer, Lunch, Soup. Cuisine: American, Australian, English, Gluten Free, Healthy, Keto, Low Carb.
From ketohh.com

See details

ROASTED CAULIFLOWER AND LEEK SOUP | LOW-CARB, SO SIMPLE!

WEB This super flavorful and velvety soup is prepared with only 5 ingredients, however, it has all the flavors and the nutrients that a fabulous soup should have. Roasted cauliflower and leek make a tasty base. A carefully selected seasoning perfects the flavors.
From lowcarbsosimple.com

See details

LOW-CARB "POTATO" LEEK SOUP - SIMPLY SO HEALTHY

WEB This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. No one will know this soup is made with cauliflower and not potatoes. This recipe was originally released on February 11, 2016. In fact, it was one of our very first recipes. I love this recipe, and others love it too.
From simplysohealthy.com

See details

CREAMY CAULIFLOWER SOUP - EASY LOW CARB

WEB Dec 26, 2023 Full of savory flavor, this creamy cauliflower soup recipe is a delicious way to start or continue a healthy keto or low carb lifestyle! Cauliflower and chicken broth are simmered with aromatic vegetables and herbs, and then blended with cream cheese for a warming soup that has just the right amount of richness to satisfy.
From easylowcarb.com

See details

LOW CARB CAULIFLOWER AND LEEK SOUP | CARB MANAGER

WEB Low Carb Cauliflower and Leek Soup. 14 ratings. This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Finished with a swirl of heavy cream. Perfect served with warm keto bread for dipping! Gluten Free. Lunch. Quick Easy. Vegetarian. Net Carbs. 6.3 g. Fiber. 0.9 g. Total Carbs. 7.3 g. Protein. 2.1 g. Fats.
From carbmanager.com

See details

CAULIFLOWER LEEK SOUP • BAKERITA

WEB Feb 1, 2017 This Low-Carb Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavorful and super creamy without ANY dairy needed! Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up.
From bakerita.com

See details

LOW CARB CAULIFLOWER LEEK SOUP RECIPE | RECIPES.NET

WEB Ingredients. 1 head of cauliflower, chopped. 2 medium leeks, sliced. 1 tablespoon olive oil. 3 cloves of garlic, minced. 4 cups vegetable broth. 1 teaspoon dried thyme. Salt and pepper to taste. ½ cup heavy cream.
From recipes.net

See details

KETO CAULIFLOWER AND LEEK SOUP - CLEAN KETO LIFESTYLE

WEB Nov 7, 2019 Keto Cauliflower and Leek Soup is perfect for a crisp fall night. It is creamy, hearty, and so satisfying! This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free!
From cleanketolifestyle.com

See details

BEST CAULIFLOWER LEEK SOUP RECIPE - DELISH

WEB Jun 30, 2018 1. russet potato, peeled and chopped. 1. large head cauliflower, cut into florets. Kosher salt. Freshly ground black pepper. 2 c. low-sodium chicken broth.
From delish.com

See details

INSTANT POT LEEK & CAULIFLOWER LOW CARB SOUP RECIPE

WEB May 4, 2019 Instant Pot Leek & Cauliflower Low Carb Soup Recipe. Cauliflower Soup For the Low Carb Win. It's already commonly known that cauliflower is a go-to for EVERYTHING low carb – mashed cauliflower, cauliflower rice and yes, soups galore. I love leeks, so a leek and cauliflower soup sounded like a combination of my two favourite …
From thekitchenmagpielowcarb.com

See details

35 SOUP RECIPES TO COZY UP WITH ON ANY NIGHT - MSN

WEB Jun 30, 2024 Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection! Get The Recipe: Okro ...
From msn.com

See details

CAULIFLOWER LEEK SOUP - EASY LOW CARB

WEB Sep 19, 2023 This cauliflower leek soup is rich & creamy, full of flavor, and keto friendly too! Enjoy it as a starter, have it for lunch, or even as a light dinner along with some chaffles for dipping!
From easylowcarb.com

See details