LOW-CARB GUACAMOLE
Make and share this Low-Carb Guacamole recipe from Food.com.
Provided by Chef Patience
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Scoop avocado flesh into a bowl and mash it with a fork.
- Add the rest of the ingredients, mixing and mashing until you get the consistency you desire.
LOW SODIUM GUACAMOLE
This recipe is easy to make and a great crowd-pleaser. Most store-bought guacamole has alot of sodium in it. This recipe is low sodium, heart healthy, and coumadin-safe. I haven't met a person yet who didn't love it! Make sure you get fresh and ripe ingredients and it will make a huge difference. The recipe does not call for salt, but if you want to add some, regular salt, lite salt and No Salt all will work for it. I would not reccomend more that a tsp of any of them or it will taste bitter.
Provided by Meagan F.
Categories Fruit
Time 2h
Yield 15-20 serving(s)
Number Of Ingredients 9
Steps:
- Peel and pit avacados, and put them in a bowl to be mashed.
- Hand mash the avacados until they are small pieces and put them in mixer on slow churn until smooth.
- Add minced garlic, tobasco, cayenne, and minced onions into mixture.
- Drain juice from one tomato, add the two diced tomatoes to the mixture.
- Take off stem and remove the inside of the jalapenos. Mince and add.
- Use the juice from 3.5 limes in them mixture, set 1/2 lime aside.
- Cut the fruit of the lime into tiny pieces and also mix inches
- Mix for approximately 5-10 minutes slowly to ensure that all ingredients are spread evenly.
- Add salt and pepper to taste.
- Move mixture into a covered bowl or airtight tupperware container.
- Use the last half of lime to squeeze over the top of the guacamole to keep it from oxidating and getting brown.
- Allow to sit in the fridge for at least an hour before eating. Also be sure to squeeze lime on top of the guacamole every time you put it back in the fridge so that it keeps it looking and tasting fresh. Lemon may be used in place of lime, but can make the guacamole too tangy if you add too much. Best with lime tortilla chips and great on top of burgers!
Nutrition Facts : Calories 127.2, Fat 10, SaturatedFat 1.5, Sodium 19, Carbohydrate 10.9, Fiber 5.7, Sugar 2.2, Protein 2
More about "low carb guacamole recipes"
LOW CARB GUACAMOLE - LIFE MADE KETO
From lifemadeketo.com
Cuisine MexicanCategory AppetizerServings 8Estimated Reading Time 3 mins
- Place onion, pepper, 1/4 cup cilantro and salt in a mortar and pestle or a small food processor. Pound or process into a fine paste.
- Scoop out the flesh of the avocados using a spoon into a medium bowl. Roughly mash with a fork. Add the onion paste, remaining cilantro and lime juice. Fold to combine. Taste and add additional salt, lime juice and any optional toppings and seasonings. Serve immediately with warm tortilla chips.
LOW CARB GUACAMOLE - HOMEMADE AND CHUNKY - THE …
From thekitchenmagpielowcarb.com
Reviews 2Category SnackCuisine Low CarbTotal Time 15 mins
- Cut the avocados in half, remove the pits and then scoop out the insides with a spoon, leaving them as whole as you can. Mash ONE avocado - trust me, this is the secret to making this perfect!
- Cut the remaining two avocados into chunks, I usually do it around 1/3 of an inch. Make sure they are a good size for scooping, not too large!
- Place the MASHED avocado in a medium bowl. Add in the red onion, tomatoes, garlic, lime juice and cilantro. IF you are using jalapeno or cumin, add them now as well. Mix together well. Once this is combined,add in the avocado chunks. Mix until they are coated. Add in the sea salt to taste - I always use more, I LOVE it salty! Add more lime juice at this point as well, to taste.
LOW CARB GUACAMOLE – VEGAN RECIPE – DIET DOCTOR
From dietdoctor.com
4.8/5 (30)Total Time 5 minsCategory CondimentsCalories 175 per serving
THE BEST KETO GUACAMOLE RECIPE! - THAT LOW CARB LIFE
From thatlowcarblife.com
BEST KETO GUACAMOLE | LOW-CARB & EASY - EXCLUSIVE …
From hip2keto.com
WHAT TO EAT WITH LOW-CARB GUACAMOLE? | LIVE HEALTHY
From livehealthy.chron.com
KETO GUACAMOLE [LOW CARB, 5 INGREDIENT] - KETOGASM
From ketogasm.com
LOW CARB GUACAMOLE RECIPE - FROM THAT'S LOW CARB
From thatslowcarb.com
22 THINGS YOU CAN DIP IN GUACAMOLE ON THE KETO DIET
From ketokeuhnnutrition.com
KETO GUACAMOLE RECIPE - EASY HOMEMADE AVOCADO …
From myketokitchen.com
LOW CARB GUACAMOLE - KETOLOGY - KETO RECIPES, TIPS AND HACKS …
From ketology.net
KETO GUACAMOLE - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED EATS
From joyfilledeats.com
EASY KETO LOW-CARB GUACAMOLE AVOCADO DIP + {VIDEO}
From staysnatched.com
KETO GUACAMOLE RECIPE - ONLY 0.9G NET CRABS! - OH SO FOODIE
From ohsofoodie.com
SKINNY GUACAMOLE RECIPE | EATINGWELL
From eatingwell.com
HOW TO MAKE KETO GUACAMOLE - LOW CARB AND HOMEMADE
From ladyandtheblog.com
LOW-CARB GUACAMOLE - FOOD NEWS
From foodnewsnews.com
GUACAMOLE (VEGAN) | LOW-CARB, SO SIMPLE!
From lowcarbsosimple.com
LOW-FODMAP GUACAMOLE (KETO AND AIP FRIENDLY!) - RAD FOODIE
From radfoodie.com
AUTHENTIC KETO GUACAMOLE RECIPE [LOW-CARB - LIVING CHIRPY
From livingchirpy.com
WHAT ARE THE BEST FOODS TO EAT WITH GUACAMOLE? - NEW HEALTH …
From newhealthadvisor.org
CHUNKY, ZESTY, 5-MINUTE KETO GUACAMOLE - PERFECT KETO
From perfectketo.com
GUACAMOLE CHICKEN MELT - THAT LOW CARB LIFE
From thatlowcarblife.com
IS GUACAMOLE KETO? | KETO SNACKS & RECIPES | CHOMPS
From chomps.com
GUACAMOLE ALLOWED ON THE SLOW CARB DIET? | SLOW CARB DIET …
From eslowcarbdiet.com
HEALTHY SNACKS TO EAT WITH GUACAMOLE | LIVESTRONG
From livestrong.com
THE BEST EVER KETO, LOW CARB GUACAMOLE: EASY & DELICIOUS
From gwenliveswell.com
LOW CARB TACO BAR - WITH LOW CARB GUACAMOLE- FARM TO JAR FOOD
From farmtojar.com
CHIPOTLE KETO MENU: 8 BEST LOW-CARB DISHES TO ORDER (AND AVOID ...
From ketoasap.com
7 REASONS WHY GUACAMOLE IS GREAT FOR KETO DIET | KETOZILA
From ketozila.com
KETO GUACAMOLE - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
LOW-CARB GUACAMOLE – VEGAN RECIPE – – JUSTALITTLEBITE
From justalittlebite.com
EASY KETO GUACAMOLE RECIPE - THE BEST GUAC EVER!- STYLISH CRAVINGS
From stylishcravings.com
HOMEMADE GUACAMOLE - LOW CARB AND KETO APPETIZER RECIPE
From lowcarbcupboard.com
EASY KETO GUACAMOLE DIP WITH SOUR CREAM - LOW CARB NO CARB
From lowcarb-nocarb.com
BACON GUACAMOLE APPETIZER (LOW-CARB!) - RACHEL COOKS®
From rachelcooks.com
KETO GUACAMOLE - LOW CARB YUM
From lowcarbyum.com
VEGGIE-PACKED KETO GUACAMOLE RECIPE - MIND OVER MUNCH
From mindovermunch.com
KETO GUACAMOLE - MY KETO RECIPES
From myketorecipes.com
BEST KETO GUACAMOLE RECIPE - DR. DAVINAH'S EATS
From drdavinahseats.com
EASY LOW CARB GUACAMOLE - TARA'S KETO KITCHEN
From wholebodyliving.com
LOW CARB RANCH GUACAMOLE - SPLASH OF KETO
From splashofketo.com
27 BEST LOW-CARB SNACKS - HEALTHLINE
From healthline.com
BEST GUACAMOLE RECIPE - SKINNYTASTE
From skinnytaste.com
KETO EASY GUACAMOLE RECIPE | TASTEAHOLICS
From tasteaholics.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #appetizers #vegetables #mexican #easy #beginner-cook #dips #dietary #low-sodium #low-cholesterol #low-carb #inexpensive #healthy-2 #low-in-something #3-steps-or-less
You'll also love