Low Carb Low Cal Low Fat Frosty Pudding Treat Recipes
LOW-CARB LOW-CAL LOW-FAT FROSTY PUDDING TREAT
This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!
Provided by Karen..
Categories Frozen Desserts
Time 40m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Prepare pudding with milk as directed on box.
- Gently fold in Cool Whip.
- Place into 4 individual serving dishes and freeze for about 30 minutes.
Nutrition Facts : Calories 94.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8.2, Sodium 283.5, Carbohydrate 13.3, Fiber 0.4, Sugar 0.7, Protein 5.5
LOW CARB BREADLESS PUDDING
Make and share this Low Carb Breadless Pudding recipe from Food.com.
Provided by Mercy
Categories Breakfast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Beat all ingredients with mixer until as foamy and as smooth as possible; there will still be some lumps of cottage cheese.
- Pour into a buttered 8x8" glass baking dish. If desired, sprinkle some additional cinnamon on top.
- Bake at 350ºF for about 1 hour or until top is nicely browned.
Nutrition Facts : Calories 207.5, Fat 14.9, SaturatedFat 8.2, Cholesterol 139.8, Sodium 237, Carbohydrate 11.3, Fiber 0.2, Sugar 1.1, Protein 7.8
FROSTY MANDARIN DESSERT
Make and share this Frosty Mandarin Dessert recipe from Food.com.
Provided by internetnut
Categories Gelatin
Time 15m
Yield 5 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Drain orange, measuring syrup. Add water to syrup to make 1 cup. Dissolve gelatin in boiling water. Add measured liquid. Add sherbet by spoonfuls, stirring until melted. Chill until thickened.
- Fold in oranges, reserving a few for garnish. Pour into a serving bowl or individual serving dishes. Chill until set-at least 1 hour. Garnish with reserved mandarin orange sections and mint leaves, if desired.
Nutrition Facts : Calories 158, Fat 0.8, SaturatedFat 0.4, Cholesterol 0.4, Sodium 120.2, Carbohydrate 36.8, Fiber 0.8, Sugar 33.3, Protein 2.2
LOW FAT, LOW CARB, 55-SECOND WHEAT-FREE CHOCOLATE PUDDING CAKE
This is my version of the microwave chocolate cake - only I don't cook it for the full minute - stopping just short of a minute yields a pudding cake - and is really delicious. This is also lower in fat and carbs and is wheat/gluten-free. I exchanged half and half for butter and milk, and replaced the 1 T flour with cocoa (which is, technically, a flour) for all you gluten-allergic, cake-starved folks out there.
Provided by One Happy Woman
Categories Dessert
Time 2m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray coffee mug with non-stick spray.
- Mix all ingredients until well blended.
- Add a very scant pinch of salt.
- Microwave for about 55 seconds - just until the mixture rises above the rim of the cup. If you cook it much longer, it gets rubbery.
- Yes, it's pretty good topped with Cool-Whip or sugar free ice cream or a little more half-and-half.
Nutrition Facts : Calories 175.4, Fat 10.6, SaturatedFat 5.1, Cholesterol 199.9, Sodium 134.2, Carbohydrate 15.2, Fiber 3.6, Sugar 6.5, Protein 9.5
LOW CARB NOODLE PUDDING
I LOVE noodle pudding, not being Jewish I had no good family recipes for it but being from NY I DID have some great delis, and ate more than my share of it. Which is why I now need to make a low carb version :) This uses spaghetti squash instad of noodles. I took a recipe I had and tweaked it. Let me know how you like it. Its not the real deal but its close. Enjoy
Provided by Carb Lover
Categories For Large Groups
Time 1h40m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Cook the squash by placing in boiling water for about 20-30 minutes - let cool.
- Pre-heat oven to 350.
- After squash has cooled cut open and take out the insides using a fork.
- Mix the squash with the next 8 ingredients, and place in a 9X12 pan sprayed with the butter spray.
- In a small bowl spray some butter sray on the cereal, crunch it a bit with your fingers and sprinkle over the pudding.
- Bake for about 1 hour 20 minutes, you may have to place foil over the top towards the end so the cereal doesn't get too crispy. Check for doneness by inserting a sharp knife in the center, it should come out clean. Remove from oven and let get to room temp or refrigerate and serve cold, either way it is yummy and an interesting way to use spaghetti squash.
- prep time includes the cooking of the squash.
Nutrition Facts : Calories 195.3, Fat 14.2, SaturatedFat 8.4, Cholesterol 102, Sodium 272.4, Carbohydrate 9.7, Fiber 0.3, Sugar 4.5, Protein 8.1
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