Low Carb Mock Cinnabon Recipes

BREAKFAST MOCK CINNABON (LOW CARB)

This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

Provided by TheDancingCook

Categories Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

Breakfast Mock Cinnabon (Low Carb) image

Steps:

Combine cottage cheese and sugar substitute.
Sprinkle with cinnamon (no limit) and top with pecan halves.

Nutrition Facts : Calories 153.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 4.5, Sodium 458.8, Carbohydrate 5.3, Fiber 0.9, Sugar 4.3, Protein 14.9

Ingredients

1/2 cup 1% fat cottage cheese
1 (1 g) packet sugar substitute (I use Equal)
7 pecan halves, toasted if you prefer
ground cinnamon

LOW CARB MOCK CINNABON

Make and share this Low Carb Mock Cinnabon recipe from Food.com.

Provided by FDADELKARIM

Categories Breakfast

Time 30m

Yield 2 cinnabons

Number Of Ingredients 7

Low Carb Mock Cinnabon image

Steps:

Preheat the oven to 350°F Spray two ramekins with cooking spray.
Spoon the cottage cheese into a small bowl, add the liquid sugar & cinnamon. Using the back of a spoon mash the cheese chunks until almost smooth.
Stir in the egg, baking powder, & cream then add the chopped pecans. Pour the mixture into the ramekins then place them on a baking sheet. (So they don't spill.).
Bake for 25 minutes or until the middle is done. Cool slightly before eating.
Note: The liquid sugar substitute is 1 drop per serving. If using the one that is 2 drops per serving cut the amount in half.

Nutrition Facts : Calories 147, Fat 10.2, SaturatedFat 2.6, Cholesterol 103.7, Sodium 246.1, Carbohydrate 3.7, Fiber 0.9, Sugar 2.5, Protein 10.6

Ingredients

4 ounces 2% fat cottage cheese
7 -8 drops liquid sugar substitute (I use Ez-Sweetz)
1/4 teaspoon ground cinnamon
1/8 teaspoon baking powder
1 1/2 teaspoons heavy cream
1 egg
1 -1 1/2 tablespoon pecans, finely chopped

LOW CARB MOCK FRENCH TOAST

This is an awesome low carb alternative to regular french toast. Even though it is made with pork rinds, NO ONE would ever know. Even if you yourself don't like pork rinds just give this a try. The consistency is so much like REAL french toast. I eat this almost every day for breakfast.

Provided by slfleming

Categories Breakfast

Time 15m

Yield 3-4 round pancake shaped french toasts, 1-2 serving(s)

Number Of Ingredients 5

Low Carb Mock French Toast image

Steps:

(1) Mix eggs, cream, sweetener and cinnamon.
(2) Crush pork rinds and mix with above mixture.
(3) Allow to soak until it becomes a very thick and goopy batter (3-5 minutes).
(4) Fry pancake style in butter until browned and flip over. Cook until done as you would french toast or pancakes.
Serve with any LC syrup or make your own as follows:.
(1) Cream butter until soft (use as much as you need for syrup). I melt it in the microwave.
(2) Add maple extract and sweetener to taste.

Ingredients

2 eggs
1/4 cup heavy whipping cream
2 g Equal sugar substitute
1 1/2 ounces pork rinds
cinnamon

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Low Carb Mock Cinnabon Recipes

BREAKFAST MOCK CINNABON (LOW CARB)

This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

LOW CARB MOCK CINNABON

Make and share this Low Carb Mock Cinnabon recipe from Food.com.

LOW CARB MOCK FRENCH TOAST

This is an awesome low carb alternative to regular french toast. Even though it is made with pork rinds, NO ONE would ever know. Even if you yourself don't like pork rinds just give this a try. The consistency is so much like REAL french toast. I eat this almost every day for breakfast.

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