Low Carb Pancakes Or Crepes Recipes

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LOW-CARB PANCAKES

If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).

Provided by Engineer in the Kit

Categories     Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6



Low-Carb Pancakes image

Steps:

  • Mix all ingredients together.
  • Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
  • Serve them with sugar-free syrup.

Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4

1 cup almond meal or 1 cup almond flour
2 eggs
1/4 cup sparkling water (you can use flavored)
2 tablespoons oil
1/4 teaspoon salt
2 (1 g) packets Splenda sugar substitute

KETO DIET LOW CARB PANCAKES

Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.

Provided by Arabenigma

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 1

Number Of Ingredients 5



Keto Diet Low Carb Pancakes image

Steps:

  • Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
  • Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.

Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g

2 ounces cream cheese, softened
2 eggs
1 teaspoon white sugar
½ teaspoon ground cinnamon
cooking spray

LOW CARB CREPES

I love crepes, and I got very tired of eggs for breakfast after going low-carb. These are best with savory ingredients (because of the buckwheat), but you could fill with berries and sugar-free whipped cream instead.

Provided by archi-meg

Categories     Breakfast

Time 25m

Yield 10 crepes, 3-5 serving(s)

Number Of Ingredients 4



Low Carb Crepes image

Steps:

  • Whisk all ingredients together.
  • Heat crepe pan or skillet on medium high heat. Oil pan with non-stick spray or butter.
  • Measure 1/4 cup of batter into pan and swirl into a large circle, until batter no longer runs. Cook on first side until top appears dry and edges pull away from pan easily.
  • Flip carefully, then cook on second side until lightly browned, being careful not to burn. Serve immediately. Oil the pan in between each crepe.
  • If desired, fillings can be added right after first flipping the crepe. Spread shredded cheese and sliced ham or turkey across the surface. Cheese should be just melted as the second side is finished cooking. Fold in half to serve.

Nutrition Facts : Calories 287.5, Fat 22.4, SaturatedFat 11.8, Cholesterol 334.8, Sodium 126.4, Carbohydrate 10.5, Fiber 1, Sugar 0.9, Protein 11.8

4 eggs
1 cup light cream
1/4 cup buckwheat flour
1/4 cup vital wheat gluten

LOW-CARB CREAM CHEESE PANCAKES

Started a low-carb diet and heard about these pancakes. Found a recipe, made them, and enjoyed them. Really great when you want something sweet and low-carb. Top with your favorite pancake toppings and enjoy.

Provided by Anson Loomis

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 10m

Yield 4

Number Of Ingredients 4



Low-Carb Cream Cheese Pancakes image

Steps:

  • Combine eggs, cream cheese, stevia, and cinnamon in a blender; blend until smooth. Let batter sit until bubbles settle, about 2 minutes.
  • Heat a large skillet over medium heat. Pour 1/4 of the batter onto the skillet; cook until golden brown, about 2 minutes. Flip and continue cooking until second side is golden brown, about 1 minute more. Repeat with remaining batter.

Nutrition Facts : Calories 86.2 calories, Carbohydrate 1 g, Cholesterol 108.6 mg, Fat 7.4 g, Fiber 0.2 g, Protein 4.2 g, SaturatedFat 3.9 g, Sodium 77 mg, Sugar 0.2 g

2 eggs
2 ounces cream cheese, softened
1 packet stevia
½ teaspoon ground cinnamon

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