Low Carb Potato Salad Recipes

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CREAMY CAULIFLOWER "POTATO" SALAD

You won't miss the potatoes in this light and tangy take on potato salad, which gains crunch from celery and a little kick from horseradish.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 side servings

Number Of Ingredients 8



Creamy Cauliflower

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Drain in a colander and spread out on a baking sheet. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes.
  • Meanwhile, whisk together the sour cream, horseradish, mayonnaise, chives, cider vinegar, celery, 1 1/2 teaspoons salt and 1 teaspoon pepper in a medium bowl.
  • Fold the cauliflower into the dressing and season with more salt and pepper to taste. Serve immediately.

Kosher salt and freshly ground black pepper
1 pound cauliflower florets (from about 1 small head cauliflower)
2 tablespoons sour cream
2 tablespoons prepared horseradish
2 tablespoons mayonnaise
2 tablespoons chopped fresh chives
1 tablespoon cider vinegar
2 stalks celery, chopped into 1/4-inch pieces

LOW CARB "POTATO" SALAD

Make and share this Low Carb "potato" Salad recipe from Food.com.

Provided by GingerlyJ

Categories     Cauliflower

Time 2h20m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 9



Low Carb

Steps:

  • Remove leaves and core of cauliflower. Break florets into bite-size pieces, and cut stem into bite-size pieces as well, if desired. Total yield should be 4 cups of cauliflower pieces. Fill a medium saucepan 2/3 full of water and bring to a boil. Add cauliflower and cook 8-10 minutes until soft but not mushy. Drain cauliflower in a colander and rinse under cold water for 1-2 minutes to stop the cooking process. Drain well. Blot pieces with paper towel to remove excess moisture. In a large bowl, combine cauliflower, egg, red onion, and celery. In a small bowl, whisk together mayonnaise, pickle relish, mustard, celery seed, and black pepper. Pour mayonnaise mixture over vegetables and mix well. Cover and chill 2 hours prior to serving.

Nutrition Facts : Calories 58.5, Fat 3.2, SaturatedFat 0.6, Cholesterol 29.1, Sodium 109.6, Carbohydrate 5.9, Fiber 2, Sugar 2.7, Protein 2.4

1 head cauliflower
1 hard-boiled egg
1/4 cup chopped red onion
1/2 cup chopped celery
1/4 cup light mayonnaise
1 tablespoon pickle relish
1 tablespoon dijon-style mustard
1/4 teaspoon celery seed
1/4 teaspoon black pepper

LOW-CARB FAUXTATO SALAD

Low-carb cauliflower salad that tastes just like a standard potato salad; serve chilled or warm.

Provided by SHAUNH

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 7



Low-Carb Fauxtato Salad image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes.
  • Mix cauliflower, eggs, mayonnaise, dill pickle relish, green onion, mustard, salt, and pepper together in a bowl.

Nutrition Facts : Calories 315.3 calories, Carbohydrate 9.7 g, Cholesterol 222.4 mg, Fat 27.5 g, Fiber 3.9 g, Protein 9.7 g, SaturatedFat 4.9 g, Sodium 409.9 mg, Sugar 4.5 g

1 head cauliflower, cut into bite-size pieces
4 hard-boiled eggs, chopped
½ cup mayonnaise, or more to taste
2 tablespoons dill pickle relish
2 tablespoons diced green onion
1 tablespoon prepared yellow mustard
salt and ground black pepper to taste

FAKE POTATO/RUTABAGA SALAD (LOW CARB)

This is sure to please any avid potato salad lover. I miss going fishing and enjoying a good potato salad and sandwich lunch by the lake but now, I dont have to miss it at all.

Provided by cervantesbrandi

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Fake Potato/Rutabaga Salad (Low Carb) image

Steps:

  • Place the cubed rutabaga in a sauce pan and cover with water. Bring to a boil and continue boiling on medium high heat for 15 minutes or until tender when pricked with a fork.
  • Drain rutabagas and set aside to cool. In a seperate bowl, mix all of the rest of the ingredients together.
  • Add 3/4 of the rutabagas to the bowl of the mayo mixture.
  • Mash the remaining 1/4 of the rutabagas with a fork or potato masher and fold into the salad.
  • Cover and chill for at least 15 minutes.
  • Enjoy!

Nutrition Facts : Calories 198.4, Fat 9.7, SaturatedFat 1.8, Cholesterol 98.3, Sodium 313.3, Carbohydrate 24, Fiber 5.3, Sugar 12.7, Protein 5.9

2 medium sized rutabagas (peeled and cubed)
2 hard-boiled eggs (chopped)
1/3 cup mayonnaise (not low fat)
1 teaspoon yellow mustard
1/8 teaspoon celery salt
1/4 small onion (diced)
1 stalk celery (diced)
2 tablespoons dill pickle relish

LOW-CARB CAULIFLOWER MOCK POTATO SALAD

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12



Low-Carb Cauliflower Mock Potato Salad image

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

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