Low Carb Spinach Casserole Recipes

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LOW CARB SPINACH RICOTTA CASSEROLE RECIPE - (4.3/5)

Provided by aerin8

Number Of Ingredients 11



Low Carb Spinach Ricotta Casserole Recipe - (4.3/5) image

Steps:

  • Preheat the oven to 350°F. Spray a 1 1⁄2 quart casserole dish with cooking oil and layer the bottom evenly with the drained spinach. In a bowl, mix the remaining ingredients until combined. Pour mixture into the spinach lined dish. Bake for 35 to 40 minutes, until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired. HINTS: Try adding 1⁄4 cup diced bell peppers to the casserole before baking for extra color and flavor!

Cooking oil spray
16 ounces frozen chopped spinach, thawed and well drained
1 1⁄2 cups ricotta cheese
1 ⁄2 cup mozzarella cheese, shredded
1 ⁄4 cup Parmesan cheese, grated
6 large eggs, beaten until frothy
1 teaspoon Dijon mustard
1 ⁄2 teaspoon Italian seasoning
1 ⁄4 teaspoon garlic powder
1 ⁄4 teaspoon kosher salt
1 ⁄8 teaspoon black pepper

LOW CARB MEXICAN BEEF AND SPINACH CASSEROLE

Make and share this Low Carb Mexican Beef and Spinach Casserole recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9



Low Carb Mexican Beef and Spinach Casserole image

Steps:

  • Brown the hamburger and onion; drain fat.
  • Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
  • Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.

1 lb ground beef
1/2 cup onion
10 ounces frozen chopped spinach (thawed and well-drained)
8 ounces cream cheese, softened
1/3 cup sour cream
2 teaspoons taco seasoning
10 ounces Rotel Tomatoes, drained
1/4 cup canned sliced pickled jalapeno pepper
salt and pepper, to taste

LOW FAT SPINACH & BROCCOLI CASSEROLE

Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!

Provided by mmcannatella

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7



Low Fat Spinach & Broccoli Casserole image

Steps:

  • Microwave spinach & broccoli as per package directions; drain well.
  • Meanwhile, saute mushrooms in light margarine & crushed garlic.
  • In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
  • Add cooked vegies, including mushrooms.
  • Mix well.
  • Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
  • Bake at 350 for about 35-40 minutes, or until firm.

1 (16 ounce) package frozen chopped spinach
1 (16 ounce) package frozen chopped broccoli
1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
1 (10 1/2 ounce) can fat-free cream of mushroom soup
1/2 cup low-fat mayonnaise
2 egg whites, well beaten
salt and pepper

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