Low Carb Summer Squash Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MAHI MAHI WITH SUMMER SQUASH SALSA

Provided by Food Network Kitchen

Categories     main-dish

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 12



Grilled Mahi Mahi with Summer Squash Salsa image

Steps:

  • Quarter the zucchini lengthwise, then thinly slice with a knife or mandoline. Transfer to a colander set over a bowl and toss with 1/2 teaspoon salt. Let drain 15 minutes.
  • Combine the zucchini, tomatoes, red onion, jalapeno, lime juice and half of the cilantro in a bowl. Set aside 1 hour.
  • Preheat a grill to medium high. Mix the cumin and coriander in a small bowl. Brush the fish all over with olive oil, then rub with the spice mixture and season generously with salt and pepper. Grill the fish until it is well marked and releases easily from the grill, about 4 minutes. Flip the fish and continue cooking until firm, 2 to 4 more minutes, depending on the thickness. Transfer to a platter.
  • Stir the remaining cilantro into the zucchini mixture and season with salt. Spoon over the fish.

1 yellow zucchini or yellow squash
Kosher salt
2 tomatoes, diced
1/2 red onion, finely chopped
1/2 jalapeno pepper, minced (remove seeds for less heat)
Juice of 2 limes
2/3 cup packed fresh cilantro (leaves and tender stems), chopped
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
8 skinless mahi mahi or striped bass fillets (about 6 ounces each)
Extra-virgin olive oil, for brushing
Freshly ground pepper

SUMMER SQUASH SALSA

Provided by Food Network

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 9



Summer Squash Salsa image

Steps:

  • Add the jicama, yellow squash, zucchini, cilantro, red onion, habanero and jalapeno to a large bowl. Whisk together the salt and lemon juice in a small bowl until thoroughly combined. Add to the salsa and mix thoroughly.

2 cups cubed jicama
1 cup cubed yellow squash
1 cup cubed zucchini
1/4 cup chopped fresh cilantro
1/4 cup diced red onion
1 minced habanero pepper, optional
1 small minced jalapeño pepper
1 teaspoon kosher salt
Juice from 1 lemon

SUMMER SQUASH CARPACCIO

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0



Summer Squash Carpaccio image

Steps:

  • Thinly slice 1 yellow squash and 1 zucchini lengthwise (a mandoline works best); arrange a few slices on a plate in a single layer. Sprinkle with minced shallots and chopped mixed herbs, drizzle with lemon juice and olive oil, and season with salt and pepper. Repeat to make about 5 layers. Top with grated pecorino; let marinate for 20 minutes.

Nutrition Facts : Calories 154 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 173 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams

More about "low carb summer squash salsa recipes"

LESS THAN 8 INGREDIENTS & UNDER 10 MINUTES SUMMER …
Web Jul 15, 2019 Step 2: Prepare yellow squash and zucchini. Lightly rinse and dice squash. Set aside. Step 3: In medium saucepan, add 1 …
From thevgnway.com
5/5 (5)
Total Time 20 mins
Category Dinner, Side Dish
Calories 124 per serving
  • Sautee until just tender about 3 minutes. Careful to not over cook, should still have crunch to them you do not want them to become mushy.
less-than-8-ingredients-under-10-minutes-summer image


SQUASH SALSA | MYPLATE
Web Directions. 1. Combine all ingredients except cheese. Let sit for 30 minutes. 2. Spoon over tortilla chips, cooked rice, or noodles. 3. Top with grated, …
From myplate.gov
Cholesterol 1 mg
Total Calories 102
Saturated Fat 0 g
Total Fat 1 g
squash-salsa-myplate image


THE BEST EVER RESTAURANT STYLE KETO SALSA RECIPE! - THAT …
Web May 26, 2020 Instructions. Add all of the ingredients to a food processor or blender and process until as smooth or as chunky as you'd like. Taste …
From thatlowcarblife.com
Reviews 25
Calories 10 per serving
Category Staples
the-best-ever-restaurant-style-keto-salsa-recipe-that image


KETO SUMMER SQUASH SALAD - LOW CARB - I BREATHE I'M …
Web Aug 2, 2021 Instructions. Place the chopped squash, parsley, feta cheese, walnuts in a large bowl. Pour in the lemon dressing. Mix with a large spoon to coat everything in the dressing, but be careful not to over mix or the …
From ibreatheimhungry.com
keto-summer-squash-salad-low-carb-i-breathe-im image


39 DELICIOUS LOW-CARB SUMMER RECIPES | TASTE OF HOME
Web May 19, 2020 Tequila Lime Shrimp Zoodles. This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. …
From tasteofhome.com
39-delicious-low-carb-summer-recipes-taste-of-home image


LOW CARB KETO SALSA RECIPE | LOW CARB RECIPES BY …
Web Aug 6, 2018 Low Carb Salsa with just 5 simple and healthy ingredients! Carbs in homemade salsa is much lower than when you purchase it in store - so make it at home! ... YOU MIGHT ALSO ENJOY THESE LOW …
From thatslowcarb.com
low-carb-keto-salsa-recipe-low-carb-recipes-by image


HEALTHY ZUCCHINI AND SQUASH CASSEROLE RECIPE
Web May 21, 2019 Instructions. Preheat oven to 350 degrees. Cut yellow squash and zucchini into thin, ¼-inch slices. Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes and then dab to …
From evolvingtable.com
healthy-zucchini-and-squash-casserole image


23 BEST SUMMER SQUASH RECIPES - INSANELY GOOD
Web May 30, 2022 1. Sautéed Yellow Squash. Let’s get the ball rolling with something simple but remarkable. In this dish, round slices of yellow squash are sautéed and covered in a …
From insanelygoodrecipes.com


SUMMER SQUASH SALSA RECIPE | FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


15+ LOW-CARB DINNER RECIPES FOR SUMMER - EATINGWELL
Web May 22, 2023 We pair shirataki noodles with feta and tomatoes in this quick and vibrant dinner recipe. The tomatoes release their juices to create a glossy sauce that clings to …
From eatingwell.com


LOW CARB GRILLED STUFFED SUMMER SQUASH - HEALTHY SEASONAL RECIPES
Web Jul 9, 2018 Add pepper, onion, ¼ teaspoon salt and pepper and cook, stirring often until the vegetables are softened and starting to brown, about 5 minutes. Remove the skillet …
From healthyseasonalrecipes.com


CHAYOTE SQUASH RECIPE - SIMPLY RECIPES
Web Feb 23, 2022 Sauté the onions and green chiles, add tomato and chili flakes: Heat oil in a large skillet on medium heat. Add the chopped onion and green chiles. Cook on medium …
From simplyrecipes.com


ZUCCHINI CHEESE AND SALSA BAKE - LOW CARB HIGH FLAVOR MEAL
Web Sep 16, 2014 Instructions. Pre-heat oven to 350 degrees. Prepare shallow baking dish with non-stick cooking spray. Over medium heat, saute onion and bell pepper in olive oil until soft and tender, about five minutes. Place single layer of zucchini slices in bottom of dish. Sprinkle lightly with onion and peppers. Top with thin layer of salsa.
From plattertalk.com


SLOW-COOKER QUINOA-SUMMER SQUASH CASSEROLE - EATINGWELL
Web Aug 16, 2019 Combine tomatillos, tomatoes, pepper, onion, lime juice and salt in a medium bowl. Coat a 5- to 6-quart slow cooker with cooking spray. Layer quinoa, 1/3 cup cheese and all of the squash in the slow cooker. Top with another 1/3 cup cheese. Spread the tomatillo mixture on top, but don't stir the ingredients together.
From eatingwell.com


LOW CARB YELLOW SUMMER SQUASH RECIPES - ALL NATURAL IDEAS
Web Aug 19, 2016 Low Carb Yellow Summer Squash Recipes. Squash Zucchini Tomato Salad at Low Carb Yum. Low Carb Zucchini Fries and Yellow Squash Fries at Fluffy …
From allnaturalideas.com


SUMMER SQUASH SALSA | SALADMASTER RECIPES
Web Directions: Process zucchini, cucumber and red onion directly into a mixing bowl. Add diced tomatoes, cumin, chili powder, salt and cilantro. Thoroughly mix to combine. In a small …
From recipes.saladmaster.com


LOW CARB SUMMER SQUASH SALSA – RECIPES NETWORK
Web Oct 13, 2015 Step 1. Heat oil in a large skillet over high heat. Add all ingredients, except cantaloupe, and cook for 2 minutes, or until just tender. Remove from heat, drain, and …
From recipenet.org


GARLIC BUTTER STEAK & SQUASH - LOW CARB QUICK
Web Instructions. In cast-iron skillet on med-high heat, cook steak and onion with a bit of butter until caramelized. Add summer squash zoodles with a few slices of butter and garlic. …
From lowcarbquick.com


LOW CARB SUMMER SQUASH SALSA RECIPE | FOOD NETWORK
Web Heat oil in a large skillet over high heat. Add all ingredients, except cantaloupe, and cook for 2 minutes, or until just tender. Remove from heat, drain, and spread out on a plate.
From foodnetwork.cel29.sni.foodnetwork.com


Related Search