Low Carb Tuna Melt On Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11



Cheesy Tuna and Zucchini Noodle Casserole image

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

LOW CARB TUNA MELT ON ZUCCHINI

Make and share this Low Carb Tuna Melt on Zucchini recipe from Food.com.

Provided by KWB5015

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Low Carb Tuna Melt on Zucchini image

Steps:

  • Slice the zucchini into diagonal 'coins'.
  • Saute zucchini in a single layer in a saute pan with a little bit of oil until they begin to brown, then turn over and brown the other side a little (this is to both heat them and eliminate a little of the moisture in them).
  • Mix drained tuna with parsley, olives, green onions, mayonnaise and mustard (you can swap out ingredients here--try pickled red peppers, capers, celery, brown onion, swap out different peppers for greater or lesser heat--whatever you have on hand).
  • Arrange zucchini in small piles on a foil lined baking sheet: I used 4-5 pieces per pile and just slightly overlapped their edges.
  • Mound tuna onto zucchini bases.
  • Cover each tuna-zucchini mound with a few slices of tomato and then sprinkle with cheese.
  • Place under a broiler until cheese is melted and beginning to brown.

Nutrition Facts : Calories 380.4, Fat 21.6, SaturatedFat 8.5, Cholesterol 45.3, Sodium 845.9, Carbohydrate 11.5, Fiber 1.8, Sugar 4.1, Protein 35

2 (6 ounce) cans tuna packed in oil
3 tablespoons fresh parsley, chopped
1/4 green olives, chopped
1/4 cup green onion, chopped
1 fresh mild green pepper, minced
3 tablespoons mayonnaise
1 tablespoon prepared mustard
1/2 teaspoon ground black pepper
1 large zucchini
2 small tomatoes, sliced
1 1/2 cups cheese, grated

More about "low carb tuna melt on zucchini recipes"

KETO ZUCCHINI TUNA MELT - CURBING CARBS
Web Sep 23, 2019 2 tablespoons mayonnaise 1/2 tablespoon relish salt and pepper Other Ingredients 2 medium zucchini, sliced in half with the flesh …
From curbingcarbs.com
Servings 4
Total Time 18 mins
Estimated Reading Time 3 mins
Calories 241 per serving
keto-zucchini-tuna-melt-curbing-carbs image


HOW TO MAKE TUNA MELT STUFFED ZUCCHINI - DELISH
Web Jul 22, 2019 1 stalk celery, finely chopped 1/2 small red onion, minced 1/3 c. mayonnaise 2 tbsp. chopped dill, plus more for garnish 2 tbsp. pickle …
From delish.com
5/5 (1)
Total Time 45 mins
Availability In stock
how-to-make-tuna-melt-stuffed-zucchini-delish image


LOW CARB TUNA ZUCCHINI BOAT MELT - ORGANIZE YOURSELF …
Web Aug 29, 2017 I scooped out the flesh and seeds, brushed some olive oil on top, and baked the zucchini in a 400 degree oven for 20 minutes or until …
From organizeyourselfskinny.com
5/5 (1)
Total Time 35 mins
Servings 4
Calories 235 per serving
low-carb-tuna-zucchini-boat-melt-organize-yourself image


KETO TUNA MELT ON ZUCCHINI - EVERYDAY KETOGENIC
Web Easy Keto Chili Keto Tuna Melt on Zucchini Ingredients (2) 2.6 oz tuna in water pouches 3 tbsp. mayo 2-3 medium zucchini, sliced in half 1 celery stalk, chopped 2 green onions, chopped 1/2 shredded cheddar cheese …
From everydayketogenic.com
keto-tuna-melt-on-zucchini-everyday-ketogenic image


STUFFED ZUCCHINI BOATS - EASY + HEALTHY MEAL RECIPE
Web Jul 2, 2014 dill – use fresh or dried sea salt and pepper cheese – use what you have – I use both parmesan and feta cheese This is a spin on the old-school tuna melt. You know the one. We are turning it into zucchini …
From thehonoursystem.com
stuffed-zucchini-boats-easy-healthy-meal image


TUNA MELT ZUCCHINI BOATS - KETO & LOW-CARB - WHOLLY …

From whollytasteful.com
5/5 (13)
Total Time 30 mins
Category Dinner, Lunch
Published May 22, 2021


KETO AND LOW CARB TUNA CASSEROLE (+ VIDEO) - SEEKING GOOD EATS
Web Jan 18, 2023 Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. In a bowl, combine cauliflower, tuna, celery, …
From seekinggoodeats.com


30 EASY KETO TUNA RECIPES (FAST AND FILLING) - INSANELY GOOD
Web May 29, 2022 1. Keto Tuna Casserole This tuna casserole is the perfect meal for those looking for a healthy, low-carb family dinner. And guess what – the total prep time for …
From insanelygoodrecipes.com


17 BEST STUFFED ZUCCHINI RECIPES (+ ZUCCHINI BOATS)
Web Aug 2, 2022 Go to Recipe. 10. Cheesy Taco Stuffed Zucchini Boats. You don’t have to skip taco Tuesday if you’re on a low-carb diet. With these cheesy taco-stuffed zucchini …
From insanelygoodrecipes.com


KETO TUNA ZUCCHINI BOAT MELTS - CRAFTY MORNING
Web Aug 17, 2017 Preheat the oven to 400 degrees. Scoop the flesh from the inside of the zucchini halves. Combine the tuna, mayo, chopped celery and green onion and add salt …
From craftymorning.com


LOW CARB TUNA MELT ZUCCHINI BOATS | PUNCHFORK
Web Ingredients. Serves 2. 1 5 oz Can Tuna (drained) 1 Large Zucchini (halved lengthwise) 1 Stalk Celery (finely chopped) 1/2 small Red Onion (diced) 2 tbsp Chopped Dill. 1 …
From punchfork.com


TUNA MELT ZUCCHINI BOATS - MAINS - JEVIBE RECIPES
Web 1 Jalapeño, thinly sliced or chopped (10g) ¼ Cup Shredded Cheddar Cheese (28g) How to Make Low Carb Tuna Melt Zucchini Boats ? Preheat the oven to 350°F and line a …
From jevibe.com


HEALTHY ZUCCHINI TUNA MELTS | GENOVA SEAFOOD
Web These delicious tuna melts are the low-carb gluten-free version of a classic. Made with high-quality Genova tuna you will want to make them again and again. Simple …
From genovaseafood.com


KETO TUNA MELT STUFFED ZUCCHINI - 3 NET CARBS PER SERVING - WE …
Web In a mixing bowl, stir together the tuna, pepper, celery, sour cream, dijon, salt and pepper to taste. Spoon the tuna mixture into the zucchini, and place onto a parchment lined …
From wewanttoeat.com


HEALTHY ZUCCHINI TUNA MELTS + VIDEO - TRIED AND TASTY
Web Aug 29, 2016 Holla! You know how I feel about simple ingredients. So very important to me – this tuna fits the bill to a T. I’ve been dabbling in gluten-free living (not because I have …
From triedandtasty.com


LOW CARB TUNA MELT ZUCCHINI BOATS - HEALTHY AND DELICIOUS RECIPE
Web Apr 29, 2023 Preheat your oven to 350°F and line a baking tray with parchment paper. Cut the large zucchini in half lengthwise, then scoop out the insides and save for another …
From 8fivefive.com


HEALTHY, LOW CARB TUNA MELT ZUCCHINI BOATS - HALF PLANET …
Web Aug 11, 2021 1 Preheat your oven to 350F and line a baking tray with parchment paper. 2 Cut the zucchini in half lengthwise, then scoop out the insides and save for another use. …
From halfplanetpreserve.com


LOW CARB TUNA MELT ZUCCHINI BOATS [VIDEO] | RECIPE [VIDEO]
Web 1 Stalk Celery 1 Corn 2 tbsp Dill 1 Green onions 1 Jalapeno 1 Red chili peppers 1/2 Red onion, small 1 Tomatoes 1 Zucchini, Large Condiments 1 tsp Dijon mustard 1 tbsp …
From pinterest.com


CLASSIC KETO TUNA MELT (LOW CARB LUNCH OR DINNER IDEA)
Web Dec 9, 2021 To keep things low carb, I of course used keto bread, and went with avocado mayonnaise, chopped red onion, chopped cornichons (think of these as baby dill …
From hip2keto.com


Related Search